Matenda a mitsempha ya mitsempha - kusintha kwa mitsempha ya mitsempha ya zaka, zomwe zimapangitsa kuti mpweya wawo ukhale wochepa, kuchepetsa kutayika kwa mitsempha yowonjezera, kuwonjezeka kwa mafuta odzola mu kuwala. Ngakhale kuti izi sizingatheke, ndizotheka kuchotsa kusintha kosasintha kwa nthawi, kuyesetsa kupewa matenda a atherosclerosis.
Ndi mbali ziti zomwe zikuphatikizapo kupewa matenda a atherosclerosis?
Kupewa kumaphatikizapo:
- zochitika zochitika;
- kulembetsa bwino;
- kukonza mankhwala;
- maphikidwe odziwika.
Kuonetsetsa kuti munthu akulamba bwino komanso ali ndi thanzi labwino kwambiri, m'pofunika kutsatira malamulo oletsa kuteteza mitsempha ya mitsempha tsiku ndi tsiku. Zilibe kanthu kaya mumakhala ndi matenda otani a Mulungu omwe mumafuna kuchita prophylaxis - zotengera za ubongo kapena ziwalo zochepa.
Tiyeni tikambirane mwatsatanetsatane mfundo ziwiri zoyambirira.
Zakudya zomveka
Pofuna kuteteza mitsempha ya mitsempha ya mafuta ndi mafuta, m'pofunikira kuchotsa pa menyu:
- Mafuta a nyama. Zakudya za mkaka ziyenera kupezeka patebulo pang'onopang'ono. Nyama yosalekeza imachotsedwa kwathunthu.
- Mafuta otentha - omwe amatchedwa margarine ndi kufalikira, omwe ali ndi mafuta a masamba, omwe amaikidwa mankhwala.
- Shuga woyengedwa, zomwe zimayambitsa kuphwanya mankhwala a lipid, kotero, ku matenda opatsirana.
- Mazira a mazira - pafupifupi onse ophatikizapo oipa kwa " cholesterol " choipa.
- Zakumwa ngati tiyi wamphamvu kapena khofi. Chimodzi mwa makhalidwe awo ndi kutulutsa minofu, yomwe imangowonongeka. Tiyenera kukumbukira kuti tiyi wobiriwira uli ndi caféine yambiri kuposa tiyi yakuda, ndipo sizowopsa.
Zothandiza popewera matenda a atherosclerosis adzakhala masamba, nsomba, masamba a masamba, zipatso, rye ndi mkate wonse wa tirigu, tirigu, zonunkhira. Mukhoza kuwonjezera fiber ndi bran mu menyu. Iwo akuzindikira kuti kuphatikizidwa mu zakudya za 1-2 supuni ya mandimu tsiku limakupatsani inu kuchepetsa mitsempha ya mafuta m'thupi mwa magazi ndi 30% pamwezi.
Zochita zathupi
Pofuna kupewa, musatope ndi masewera olimbitsa thupi. M'malo mwake, masewera amphamvu omwe ali ndi katundu wambiri amalepheretsa kupewa matenda a atherosclerosis a ziwiya za m'munsi. Zimadziwika kuti akatswiri ochita masewera amavutika ndi mitsempha ya varicose ndi mavuto ake, kuphatikizapo atherosclerosis.
Zokwanira kuti upite masewera pamasewera a masewera. Maseŵera a timu mu mpweya wabwino, kusambira, osasunthira mmawa osasunthira alibe chifukwa chomveka ngati chitsimikizo cha thanzi.
Matenda a atherosclerosis ndi mankhwala
Pakati pa mankhwala ogwiritsidwa ntchito popewera, tikhoza kusiyanitsa:
- statins - kuchepetsa cholesterol ndikuonetsetsa kuti malo otetezedwa kale akhazikika;
- fibrates - imathandizira pa cleavage wa mafuta, normalizing lipid metabolism;
- sequesters ya bile acids - amalepheretsa kuyamwa kwa cholesterol ku chakudya;
- Nicotinic acid ndi zotsatira zake - imachepetsa kuwonongeka kwa mafuta.
Mankhwala onsewa ali ndi zotsatira ndi zosiyana, choncho amaikidwa ndi dokotala.
Mankhwala a anthu kuti athe kupewa matenda a atherosclerosis
Chinsinsi # 1
Zosakaniza:
- Ziphuphu zouma zouluka - supuni 2;
- madzi otentha otentha - 1 galasi.
Kukonzekera ndi ntchito
Zipatsozi zimakhala ndi madzi otentha, amaumirira kotala la ola limodzi. Imwani m'malo mwa tiyi katatu patsiku.
Chinsinsi # 2
Zosakaniza:
- zipatso za hawthorn - zidutswa 50;
- madzi 100 ml.
Zopangirazo zimayikidwa mu chidebe ndipo zimadzazidwa ndi madzi. Kutenthetsa madzi mpaka madigiri 40-50 ndikuumirira ola limodzi. Sakanizani kulowetsedwa ndipo katatu patsiku gwiritsani supuni.
Mankhwala amtundu angagwiritsidwe ntchito pokhapokha ngati palibe chifuwa ndi zina zosiyana siyana kuti muzitsako zigawo zikuluzikulu.