Mwina, kutsegula m'mimba ndi chinthu chosayembekezereka kwambiri, chifukwa nthawi zonse chimadabwa ndipo chimasokoneza kwambiri chikhalidwe cha moyo. Kudziwa njira zabwino kwambiri zothetsera kutsekula m'mimba mwamsanga, kukulolani kuti mubwezeretse kugwira ntchito komanso motility m'matumbo. Ndi kusankha kwabwino kwa mankhwala, mukhoza kuchotsa chizindikiro chosasangalatsa ichi m'maola angapo chabe.
Momwe mungaletsere kutsegula m'mimba ndi mankhwala ochiritsira?
Njira zosavuta zothetsera kutsekula m'mimba:
- Maola awiri aliwonse, idyani 1 apulo yaiwisi, yomwe idayimbidwa kale.
- Imwani tiyi wamphamvu wakuda ndi shuga.
- Khalani ndi nthawi yoperekera chakudya, kupatula chakudya chokwanira.
- Pali yokazinga ndi brushed mbewu za mpendadzuwa.
- Imwani 50 ml ya vodka ndi supuni ya theka la ora la tebulo.
Kuonjezera apo, pali maphikidwe ovomerezeka a zozizwitsa zachilengedwe ndi zosautsa, zomwe zimakhala ndi zinthu zakuthambo.
Compote kuchokera mbalame chitumbuwa
Zosakaniza:
- tincture wa propolis - madontho 20;
- zipatso mbalame chitumbuwa - 2 tbsp. makuni;
- madzi - 300 ml.
Kukonzekera
Wiritsani chipatso cha chitumbuwa m'madzi kwa mphindi khumi. Sungani yankho la madigiri 50, onjezani phula.
Imwani mankhwala 100 ml katatu patsiku.
Chotsani kuchokera ku makungwa a mtengo
Zosakaniza:
- madzi - 500 ml;
- wosweka oak makungwa - 2.5 tbsp. makapu.
Kukonzekera
Wiritsani madzi, yikani phytochemicals. Wiritsani kwa mphindi zisanu, kenaka muzimitse moto, phimba chidebecho ndi chivindikiro. Kuzizira mpaka kutentha kwa madigiri 50-60.
Imwani msuzi 3 pa tsiku kwa 70ml.
Kodi mungatani kuti mutsegula m'mimba mwamsanga mankhwala?
Ndi bwino kuthandizira mankhwala otsekula m'mimba:
- Loperamide ;
- Chithunzi;
- Mkulu;
- Caeopectate;
- Wosachedwa;
- Enterofuryl;
- Nifuroxazide;
- Polypefan.
Mankhwala omwe adatchulidwa, monga lamulo, amaikidwa kuti azitha kuchipatala.
Ngati vutoli likuyambidwa chifukwa cha kuphwanya microflora, nkofunika kumwa mankhwala a magulu ena.
Momwe mungapezere kutsekula m'mimba ndi dysbiosis:
- Enterosgel;
- Bifiform;
- Linex;
- Bifidumbacterin;
- Lactobacterin;
- Enterol;
- Hilak Forte .
Kukonzekera kotchulidwa koyambirira, Enterosgel, ndi mtundu wa sorbent wamphamvu, womwe umapangitsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda. Chifukwa cha zida zake zowonjezereka, kutsekula m'mimba kumasiya mkati mwa maola 2-4 mutatha kumwa mankhwalawa.