Cholesterol chokwanira m'magazi chimapangitsa kuti thupi lonse likhale pangozi, chifukwa pakakhala nthawi, kukonza pamakoma a mitsempha ya magazi, kutembenuka kwake kumakhala makapu osalola mpweya kuti uzisamutsidwa bwinobwino ndi thandizo la magazi. Chifukwa chaichi, matenda aakulu monga myocardial infarction ndi stroke akhoza kukula.
Njira zochizira kolesterolini
Palibe njira yothandiza yomwe ingagwire ntchito "yokha". Ndibwino kusankha kuphatikiza kumwa mankhwala ndi mankhwala, ndikusintha njira ya moyo: kuchotsa kulemera kwakukulu (ngati ndi kotheka), kugwiritsa ntchito mafuta ochepa ndi ochepetsa mafuta, kusiya makhalidwe oipa. Munthu poyamba ayenera kudzithandiza yekha, osati kuyembekezera "mapiritsi amatsenga" omwe adzathetseretsa kamodzi kokha.
Chowonadi ndi chakuti thupi la munthu palokha limapanga cholesterol, koma m'kupita kwanthawi thupi limafunikira kutero, ndipo limapitiriza kupangidwa mofanana ndi kale. Ndipo ngati nthawi yomweyo amalemera, ndipo amadya zakudya zamtundu, ndiye mwachibadwa, mlingo wa kolesterol m'magazi kamodzi zashkalit pamwamba pa chizolowezi.
Cholinga cha mankhwala ndi kuchepetsa LDL. Ichi ndi chomwe chimatchedwa cholesterol "chovulaza," chomwe chimachotsa mitsempha ya magazi ndikuwapangitsa kukhala osakaniza. Pa nthawi yomweyi, m'pofunika kuyesa kuonjezera mlingo wa HDL. Cholesterol iyi imathandiza kuthetsa LDL.
Izi ziyenera kukumbukiridwa kuti ngati mliri wa cholesterol umatsika, ndiye kuti izi zimakhala ndi zotsatira zoyipa pa ubongo, maselo a mitsempha, chitetezo cha mthupi komanso ma hormone - izi sizowoneka bwino kwambiri, choncho cholinga cha mankhwala ndi kuchepetsa cholesterol.
Cholesterol yowonjezera - mankhwala ndi mankhwala ochiritsira
Choyamba, timatchula za zakudya za anthu. Zimakuthandizani kuti muyambe kuyambitsa cholesterol popanda mankhwala, koma nthawi zina izi sizikwanira.
Chofunika chake ndi kudya zakudya zokhala ndi mafuta omega-polyunsaturated ndi monounsaturated: Choncho, idyani 100 g ya mackerel kapena tani kawiri pa sabata, komanso mutengere mtedza ku zakudya - zimakhala ndi mafuta, koma ziri ndi mafuta abwino , zomwe zili zofunika kwa cholesterol.
Pofuna kudziwa LDL, idyani makilogalamu 35 pa tsiku: ndi mbewu, tirigu, nyemba, zipatso, masamba ndi masamba.
Tiyi yaukhondo imathandizanso - imathandiza kuwonjezera HDL ndi kuchepetsa LDL, koma dziwani kuti imachepetsa kuthamanga kwa magazi.
Mu wowerengeka mankhwala, cholesterol amachiritsidwa ndi zitsamba: linden maluwa, imene ufa amapangidwa ndi kudyetsedwa kwa 1 tsp. tsiku lililonse kwa mwezi umodzi, phula la phula, madontho 7 omwe amadzipukuta ndi madzi ofunda ndi kumwa mowa katatu patsiku, komanso mazira atsopano amamera.
Amakhulupirira kuti 100% ya zotsatira zimaperekedwa ndi mankhwala otchuka a kolesterol, kuphatikiza ndi zakudya.
Chithandizo cha mkulu wa cholesterol wamagazi ndi mankhwala
Chithandizo cha "cholesterol" choipa kawirikawiri chimagwiritsa ntchito mankhwala, ngati wodwala ali ndi matenda a shuga, matenda a mitsempha kapena kuthamanga kwa magazi. Komanso, mankhwalawa ndi ofunika ngati magazi apeza cholesterol chachikulu: pambuyo pake, kudya, kusewera masewera ndi kukana zizoloŵezi zoipa (ngati zilipo) kutenga nthawi yayitali kuti muchepetse chinthu ichi kusiyana ndi mapiritsi.
Kuchiza kwa mkulu wa cholesterol kumayamba ndi kuchuluka kwakukulu kwa statins - mankhwala omwe amachepetsa LDL opangidwa ndi chiwindi. Izi zikuphatikizapo:
- chiwonongeko;
- chithandizo;
- chodabwitsa;
- atorvastatin;
- lovastatin ndi ena.
Mankhwala osokoneza bongo wa cholesterol sangakhale ochepa pokhapokha kutenga mankhwalawa, zimadalira kupezeka kwa matenda kapena zizolowezi zina zomwe zimapangitsa kuti vutoli likhale lovuta:
Ndikofunika kwambiri kwa mafuta a kolesterolini m'magazi amatsogoleredwa, choyamba, kuteteza kupweteka ndi matenda a mtima. Izi ndi matenda owopsa kwambiri, choncho nthawi yamachiritso imakhala yofunikira kwambiri: kuti tiwone msanga, mankhwala (kuphatikizapo mavitamini) amalembedwa kuti achotse cholesterol ku thupi - mwachitsanzo, ochotsa mankhwala a bile (colestipol, cholestyramine, etc.).