Mankhwala osokoneza bongo m'nyumba

Kaŵirikaŵiri, kudzimva chisoni kumachititsa anthu kukhala ndi moyo wochepa. Pamene vutoli likubwera, ambiri amagwiritsa ntchito mankhwala osokoneza bongo. Komabe, mankhwala osokoneza bongo, okonzekera kunyumba, sangakhale ochepa.

Ubwino wa mankhwala osakanikirana

Kuwonjezera pa kugwiritsidwa ntchito kwa mankhwala opangira nyumba ndi awa:

• sizikhudza ntchito ya mabakiteriya opindulitsa a m'matumbo;
• khalani wofewa poyerekeza ndi mankhwala osokoneza bongo.

Kupempha thandizo la ndalama zoterozo kuli bwino, chifukwa chakuti kuvomereza kwa nthawi yaitali kungasonyeze kuti akudwala matenda aakulu.

Zitsamba zothandizira mankhwala osokoneza bongo

Ntchito yabwino kwambiri ndi yofulumira kwambiri ndizochepetsetsa zitsamba komanso zotsekemera.

Mphamvu yotentha kwambiri imakhala ndi senna masamba. Kugwiritsa ntchito kwake kumathandiza kuchotsa mthupi, ndikuyeretsanso m'matumbo poizoni. Konzani ndi kugwiritsa ntchito mankhwala motere:

1. Udzu wouma (15 g) umadzaza madzi (galasi).
2. Brew kwa maminiti makumi awiri.
3. Amamwa kawiri pa tsiku kwa theka la galasi.

Kupewa kugwiritsa ntchito njirayi sikunakonzedwe.

Mphuno yowonongeka imaperekedwa ndi dothi la dandelion ndi licorice, yarrow masamba ndi nettle. Choncho mankhwalawa akhoza kumwa mowa mwauchidakwa nthawi zonse.

Zakudya zonunkhira m'nyumba

Kulimbana ndi vutoli lingakhale lodziimira, kusinthasintha chakudya chozoloŵera. Mankhwala osokoneza bongo kwambiri ndi awa:

1. Oatmeal phala, odzola kuchokera ku oats kapena mabisiketi amathandiza kuiwala za kudzimbidwa. Zimathandizanso kutenga theka la kapu ya kulowetsedwa patsiku. Konzani - ndi zophweka. Oats (galasi) amathiridwa ndi madzi otentha (lita) kutentha. Pambuyo pa tsiku kukonzekera kuli okonzeka kugwiritsidwa ntchito.
2. Zakudya zabwino zam'makomo ndizokaka mkaka. Chofunika kwambiri ndi kefir, yomwe imasakaniza ndi mafuta, imakhala mankhwala ochiritsidwa kwenikweni. Komabe, ndibwino kukumbukira kuti chokhacho chokaka cha mkaka chokha chimakhala ndi mankhwala ofewa. Yogurt ya masiku atatu ikhoza kukhala yosiyana kwambiri, yokakamiza, zotsatira.
3. Kugwiritsiridwa ntchito kwazitsulo ndi njira yabwino yowonjezeramo ntchito ya m'matumbo. Ndalama zazikuluzikulu zimapezeka mu rupiya, zomwe zingatengedwe ponseponse, komanso kuphatikizapo mbale zowonjezera.

Ndikofunika kudya zipatso ndi masamba tsiku ndi tsiku: maapulo, malalanje, zukini ndi mapichesi. Zothandiza makamaka plums ndi prunes, nsonga zomwe zingathandize kuthana ndi vuto la kudzimbidwa.

Maphikidwe achikhalidwe a mankhwala osokoneza bongo

Kugwiritsiridwa ntchito kwa mitsuko yotsatilayi kudzathetsa kudzimbidwa ndikupangitsanso ntchito:

1. Amalimbikitsa salamu yowonongeka yogwira bwino, yopangidwa ndi apulo pansi ndi ophwasa lalanje, wothira ndi zoumba, mtedza, uchi (chilichonse chophatikizapo supuni). Kuwonjezera phala (2 makapu), kusakaniza kumagwiritsidwa ntchito mopanda kanthu m'mimba.
2. Kwa mankhwala osokoneza banjalo amatchedwanso sorelo. Mankhwala pa maziko ake akukonzekera ngati decoction. Mizu ya sorelo kuthira madzi otentha (theka la lita imodzi) ndikuphika pa kusamba m'manja. Imwani galasi musanagone.
3. Kulimbana polimbana ndi nthenda yakuda psyllium. Mbeu zamasamba (khumi magalamu) zimaphatikizidwa mu madzi otentha (theka la galasi). Atasamba, amamwa pa salvo pamimba yopanda kanthu.

Koma pankhani ya kudzimbidwa, yomwe ndi yachilendo, ndibwino kuti mutenge mankhwala awa:

1. Mitengo yachangu ndi zoumba (60 magalamu a mankhwalawa) zimadzaza madzi (lita).
2. Amayatsa moto ndikuphika pamoto wochepa, kuyembekezera kutuluka kwa theka la madzi.
3. Tengani supuni maola awiri alionse.