Mphesa - zothandiza katundu

Amene sakonda mphesa - awa amatsanulira zokoma zipatso, zomwe mungathe kudya m'dzinja. Ndipo kodi mukudziwa kuti ichi ndi chokha chomwe chimapangidwa ndi sayansi yonse - ampelography, ndipo mothandizidwa ndi mabulosiwa akhoza kuchiritsidwa matenda ambiri? Inde, ubwino wa mphesa ndi wabwino, koma ukhoza kuvulaza nthawi zina. Tidzakambirana za ubwino wake ndi zotsutsana zomwe zili m'nkhaniyi.

Zolemba za mphesa

Machiritso amtundu wa mphesa amachokera ku chilembo cholemera kwambiri, chifukwa chitha kutchedwa malo enieni osungiramo zinthu zothandiza.

Zakudya zabwino za mabulosi ameneŵa zimatsimikiziridwa ndi zokhudzana ndi shuga - shuga, sucrose ndi fructose. Pochita chimbudzi, shuga izi zimalowetsa mwazi mwamsanga, pafupifupi popanda kusintha, zomwe ndi zofunika kwambiri kwa thanzi.

Mphesa zili ndi ma acids (malic, tartaric, citric, amber, etc.), omwe amadziwika kuti ndi ofunikira kupanga chimbudzi ndi chakudya.

Zili ndi mchere komanso zowonongeka zomwe zimafunikira munthu - potassium, magnesium, manganese, cobalt, silicon, boron, ndi zina zotero. Komanso, m'mphesa, pali mavitamini ambiri: A, mavitamini B, C, H, K, R.

Chinthu chofunika kwambiri chomera zinthu ndi pectins, zofunika kwambiri zamamino acid (lysine, leucine, arginine, cystine, glycine, etc.), mafuta olimba, tannins, lecithin, flobbaphenes, vanillin ndizo zothandizira mphesa za mphesa ndi mbewu zawo.

Machiritso a mphesa

Malingana ndi zotsatira zowononga, zomwe zimapanga mphesa pamtundu waumunthu, chomera ichi sichingafanane.

Tikalemba zochepa chabe, zomwe zimathandiza kwambiri mphesa komanso zothandiza thupi:

• kuthandizira kulimbikitsa chitetezo cha thupi;
• kuchepa kwa mwayi wa khansa;
• kulimbitsa dongosolo la mtima, kupititsa patsogolo kukonza magazi;
• kutsitsa cholesterol;
• kukwanitsa kuyimitsa kuthamanga kwa magazi;
• normalization wa chimbudzi ndi metabolism;
• kusokoneza dongosolo la mitsempha;
• kupewa kuwonongeka kooneka ngati wamkulu;
• kupewa nkhuni ;
• kukwanitsa kuchepetsa ukalamba;
• zosankha;
• zitsulo zamagetsi, ndi zina zotero.

Zonsezi zothandiza zimagwiritsidwa ntchito ku mphesa zoyera (zobiriwira) ndi zofiira (zakuda). Komabe, amakhulupirira kuti mitundu ya mphesa yamdima imakhala yamtengo wapatali komanso yopindulitsa, chifukwa chakuti mankhwala ophera antioxidants ndi zinthu zamoyo zomwe zimagwira ntchito ndizopambana. Kuwonjezera pamenepo, mphesa zofiira zimatchulidwa kwambiri ndi antibacterial ndi antivirair.

Kodi ndibwino bwanji kugwiritsa ntchito mphesa?

Mphesa ndi chakudya chosiyana, ndipo sichiyenera kudya ndi zakudya zina. Phindu lalikulu kwambiri kwa thupi lomwe lidzabweretse, ngati mudya pakati pa chakudya chambiri (kwa ora limodzi - theka ndi theka musanamalize kudya). Kuwonjezera pamenepo, zipatso zonsezo, ndi madzi, vinyo ndi zinthu zina kuchokera kwa iwo ziyenera kudyetsedwa moyenera.

Pofuna kusunga mano kuchokera ku zotsatira za ma asidi ndi shuga, ndibwino kuti muthamangitse mano mukatha kudya mphesa.

Zotsutsana ndi kugwiritsa ntchito mphesa

Monga taonera, ngakhale phindu la mphesa, iye ali ndi zotsutsana. Kugwiritsidwa ntchito kwa mabulosiwa kungakhale ndi zotsatira zovulaza zotsatirazi milandu:

• ndi matenda a shuga;
• ndi chilonda cha m'mimba ndi duodenum,
• pa matenda a m'matumbo (chifukwa cha mankhwala ofewetsa mankhwala ofewetsa tuvi);
• chifukwa cha kuphwanya mphamvu ya potaziyamu;
• ndi kulephera kwina ;
• pa nthawi ya mimba komanso nthawi ya lactation (kumakhudza kwambiri kupanga mkaka);
• ndi kunenepa kwambiri;
• ndi mtundu waukulu wa chifuwa chachikulu.