Azitona - zabwino ndi zoipa kwa thupi

Maolivi ndi mabulosi otchuka kuti azikongoletsera matebulo komanso kuwonjezera zakudya zomwe mumazikonda, ndipo ambiri amawakonda ndi zowononga.

Kodi ntchito ya azitona zobiriwira ndi yotani?

Tsopano zimakhala zovuta kupeza oimirira a banja lino mwatsopano, koma zamzitini zobiriwira azitona, ubwino ndi mavuto omwe ambiri amawakonda, sizidzakhala zovuta kugula. Maolivi ali ndi mapuloteni, shuga, pectin, ma vitamini C, E, B, P, pasiziyamu, chitsulo, phosphorous ndi zinthu zambiri zothandiza. Kuphatikiza apo, ndi bwino kulipira chidwi kwambiri pa phenolcarbonic acid, chakudya komanso saponins.

Pogwiritsira ntchito maolivi nthawi zonse, chiopsezo cha matenda a m'maganizo ndi a mtima, komanso angina, chimachepa. Izi zimachokera ku zipatso za zipatso za mafuta osatetezedwa, omwe amathandiza kuchepetsa cholesterol chovulaza m'magazi, popanda kuwonongera mitundu yambiri yathanzi. Kuwonjezera pamenepo, kwa anthu okhala m'madera okhala ndi mvula kapena, mosiyana, nyengo youma kwambiri, azitona zimakhala ngati mtundu wa zamoyo zomwe zimathandiza thupi kutenga mchere ndi mafuta.

Madalitso ndi zowawa za azitona kwa thupi lathu

Maolivi ndi othandiza kwambiri. Zili ndi pafupifupi mavitamini onse, omwe ndi ofunikira thanzi laumunthu. Choncho, ndikofunika kuti mugwiritse ntchito mankhwalawa. Kuonjezera apo, mapira a azitona ndi 80% ali osiyana kwambiri ndi mafuta. Chifukwa cha linoleic, oleic ndi linolenic acid akulowa mmenemo, n'zotheka kuteteza chitukuko cha matenda a mtima ndi matenda a atherosclerosis.

Kugwiritsiridwa ntchito kwa azitona kwa amayi ndi chifukwa chakuti ali ndi vitamini E wochuluka , akuthandiza kukongola ndi unyamata. Maolivi ndi othandiza kwambiri pa nkhani zobereka. Azimayi amalimbikitsidwa kugwiritsa ntchito zipatso zozizwitsa, chifukwa panthawi imeneyi thupi limatayika salimu yambiri, ndipo azitona zimathandizira kubwezeretsa.

Komanso, ubwino wa azitona ndi mafuta a azitona amadziwika ndi oncologists. Pambuyo nthawi zonse Iwo adazindikira kuti pogwiritsa ntchito mankhwalawa, chiopsezo cha khansa ya m'mawere chimachepa. Azitona ndizofala kwambiri. Choncho, ndikofunika kudziwa momwe mungapewere mavuto a umoyo mwa kudya maolivi.

Pogwiritsa ntchito moyenera, phindu la maolivi lidzatsimikiziridwa, kuvulaza kungatheke ndi kusankha zipatso zamagetsi. Kuwonjezera apo, musadye azitona mumtambo wa marinade, viniga ndi zonunkhira kwa iwo omwe ali ndi miyala m'chiwindi ndi chikhodzodzo, monga momwe angayambitsire kubwerera kwawo pamodzi ndi kuchulukitsidwa kwa madzi.