Munthu akakhala ndi maganizo okhudzidwa, amayamba kufufuza njira yoyenera. Ambiri amangofuna kulemera thupi popanda kuchita khama, mwachitsanzo, mwa kudya piritsi lozizwitsa, koma kwenikweni, silophweka.
Kutaya thupi ndilo lalitali kwambiri, zotsatira zabwino zomwe zimadalira inu nokha. Anthu ena amayamba kusewera masewera olimbitsa thupi, koma pali zovuta pamene ntchito zakuthupi ndizoletsedwa, mwachitsanzo, mavuto azaumoyo. Inde, pali oimira anthu omwe ali ndi chiwopsezo chofooka omwe samangofuna kutaya nthawi pa masewera olimbitsa thupi. Momwemonso, ambiri akufuna kudziwa momwe angatetezere kulemera popanda kuchita mwakhama? Aliyense nthawi yomweyo ankaganizira za zakudya, zomwe sizikufuna china chirichonse kupatula choletsedwa pa chakudya. Zosankha zambiri sizothandiza, zina zimabweretsa zovuta zambiri, ndipo kulemera kumabwerera.
Posachedwapa, njira yatsopano yothetsera kunenepa kwambiri yakhazikitsidwa.
Kudya popanda kuchita zolimbitsa thupi
Madokotala apanga chakudya kwa anthu omwe sangathe kapena samafuna kusewera masewera. Zakudya za caloric ziyenera kugawidwa motere:
- kadzutsa 25%;
- Zakudya zapakati pa 35%;
- masana 15%;
- chakudya chamadzulo ndi 25%.
Kuonjezera apo, muyenera kusiya mafuta ndi mafuta, pobwezera muyenera kuwonjezera kuchuluka kwa masamba ndi zipatso.
Ndingathe kulemera thupi popanda kuchita masewera olimbitsa thupi?
Lero pali njira imodzi yokha yochepetsera thupi popanda kugwiritsira ntchito mphamvu, ili ndi izi: - kuchuluka kwa makilogalamu omwe amawonongedwa ayenera kukhala osachepera. Pang'onopang'ono kuchepetsa kuchuluka kwa chakudya sikugwira ntchito, thupi lingayambe "kuopa", ndipo kulemera sikudzatha. Choyamba, chinthu choyamba kuchita ndikumanganso kagayidwe kake kamene kamathamangitsa njira yotentha mafuta.
Njira zowonjezera kagayidwe kake:
- khalani ndi kadzutsa;
- kugona maola 7;
- pitani kusamba;
- Sinthani chiwerengero cha ma kalori omwe amadya mlungu uliwonse;
- musamamwe mowa;
- pogwiritsa ntchito mbale zing'onozing'ono;
- idyani zakudya zathanzi;
- imwani madzi ambiri.