Kuwongolera kwa mitundu yonse ya zakudya zowonjezera mavitamini ku pharmacies zomwe zimathandiza kupeza mgwirizano, zodabwitsa, komanso mawonekedwe awo. Zina zowonjezera zili ndi zigawo zamagulu ndipo zimatha kuwononga thanzi, koma osati mapulogalamu a kulemera kwake, omwe amapangidwa ndi minofu yokha, kapena m'malo mwake, zowonongeka kwa thonje. Amakwaniritsa gawo la fiber, yomwe imatengedwa kuchokera ku zipatso ndi ndiwo zamasamba.
Microcrystalline mapulogalamu a kulemera kwake
Thupili silinakumbidwe ndi thupi, koma limagwira ntchito zingapo zofunikira kwambiri palimodzi ndikupereka kulemera kwa thupi:
- MCC ya kulemera kwa thupi imatenga madzi. Nsalu zamagetsi zimakhala m'mimba, zimagwiritsa ntchito mbali yaikulu ya voliyumu yake, ndipo potero zimapanga kumverera kosasamala, kuphatikizapo kudya kwambiri.
- Ma caloric okhudzana ndi kulemera kwake ndi zero, zomwe zikutanthauza kuti sungapereke mphamvu kwa thupi, zomwe zimapangitsa kuti otsalawo azitengapo mafuta ake.
- Ma selasi amathandiza kukhala ndi burashi m'matumbo, kuwayeretsa ndi poizoni, slags ndi zina zotaya.
- Kuperewera kwa chimbudzi ndi chifuwa, kumachepetsa cholesterol "choipa" m'magazi.
MCC - njira yogwiritsira ntchito kulemetsa
Mankhwalawa akhoza kuoneka ngati phulusa ndi mapiritsi, otengedwa mkati ndi madzi ambiri. Ena akumenyana ndi kulemera kwakukulu amakonda kuwonjezera mapiritsi a zakudya a MKC kuti azidya - msuzi, maphunziro achiwiri, saladi, chifukwa alibe kukoma ndi kununkhiza, koma chikhalidwe chachikulu cha kudya ndikumagwiritsabe ntchito madzi ochulukirapo kuti mapuloteni apinde mu ziwalo za m'magazi.
Kodi ndibwino bwanji kuti mutenge MCC kulemera kwake?
Mankhwala kwa mankhwala akuti katatu nthawi yonse yokha, mukhoza kutenga mapiritsi 3-5. Ndi mlingo uwu umene umapereka chilengedwe cha zakudya zamtundu pa tsiku. Komabe, kuti ubwino wolemera umatayidwe bwino ndi bwino kuti pang'onopang'ono uwonjezere mlingo wa mapiritsi 35-50. Kuchepetsa kutaya thupi mothandizidwa ndi ICC kumadalira kutenga mlingo womwe amalimbikitsa anthu opanga masiku 7 oyambirira, kuonjezera mapiritsi 10 pa sabata lachiwiri, lachitatu mpaka 20, ndi la 4 mpaka 30-50.
Malasi ayenera kutengedwa mphindi 20 asanadye, kutsukidwa ndi galasi limodzi la madzi ozizira. Njira yokhalanso yotereyi ndi mwezi umodzi, ngakhale kuti ikhoza kukhala yaitali popanda kuopa thanzi lanu kwa miyezi 2-3, koma kenako muyenera kupuma kwa masiku makumi atatu. Kwa mwezi umodzi, mukhoza kutaya makilogalamu 3-5, ndikulimbikitsanso njirayi, ndikulimbikitsana kutsatira mfundo zoyenera kudya ndi kusuntha kwambiri.
Kuyeretsa ndi microcrystalline mapadi
Mkhalidwe wa thanzi la munthu, maonekedwe ake amadalira kwambiri zakudya. Matumbo ndi ofunika kwambiri. Akagwidwa, kudziunjikira kwa thumba kumasokoneza ntchito yake, kumateteza mavitamini ndi zakudya zina. Kuyeretsa matumbo ndi microcrystalline mapadi kumathandiza kukhazikitsa ntchito yake yonse. Matenda a minofu amachititsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda timene timayambitsa shuga. Pogwiritsa ntchito zakudya zamtunduwu, thupi limakhala ndi makilogalamu ambiri-zomwe zimatengera nthawi ya mphindi 20.
Mapiritsi odyetsa MCC - celcrylose microcrystalline
Pali chiwerengero chachikulu chokonzekera pogwiritsa ntchito makoswe, omwe amayeretsa ndi kubwezeretsa thupi, kulemera kwa thupi, malinga ndi zosowa za thupi la m'thupi. Zotsatirazi zimachepetsa nthawi ya kukhudzana ndi m'mimba kapena poizoni zomwe zimapangidwira mkati mwake. Zimachepetsanso kuchepetsa thupi, zimachepetsa nthawi yoyendetsa sitima, normalizes yopindulitsa microflora. Mapiritsi a ICC ndi otetezeka kwambiri a khansa, matenda a mtima ndi mitsempha. Amachepetsa chiopsezo chokhala ndi matenda a shuga.
MKC Evalar wolemera
Zakudya zowonjezerazi zimadziwika ndi kuyeretsa bwino kwambiri, kupititsa patsogolo mphamvu zowonjezera chinyezi ndi kupuma. Iwonetsedwa kuti igwiritsidwe ntchito pamene:
- Kulemera kwambiri kuti muchepetse "cholesterol" choipa m'magazi.
- Matenda a shuga amachititsa kuti chiwerengero cha shuga mu magazi chikhazikike.
- Matenda a mtima, ischemic heart disease.
- Mapuloteni Evalar MCC akhoza kufulumizitsa kupumula ndi kumwa mowa ndi mitundu yosiyanasiyana ya poizoni, kuchita ntchito ya makala opangidwira.
- Ndili ndi matenda aliwonse a dongosolo la m'mimba yogwirizanitsa ndi matenda opweteka.
Malasilasi olemetsa kuchokera kwa wopanga awa amatengedwa pamutu womwewo, kapena kuti mapiritsi 3-5 panthawi imodzi. Potsutsana ndi dongosolo la zakudya zodzikongoletsa, kuchepa kwa thupi kumapangitsa kuti thupi liziyenda bwino. Kutaya thupi kumafuna mwayi ndi chikhumbo chosunthira zambiri, kusangalala ndi moyo.
Cortez MCC
Kampani iyi ya kampani ya Chiyukireniya ndi yotsika mtengo, komanso zowonjezerapo za opanga ena, kotero aliyense akhoza kulimbana ndi kulemera kwakukulu motere. Ngati mukufuna, munthu wopepuka angayambe kutenga mapiritsi 1-2, kenako apite 50 ndipo pang'onopang'ono abwerere ku mlingo woyambirira, kuti thupi likhale losavuta kusiya. Pali mankhwala otero kuchokera ku mzerewu, monga chakudya cha Cortez MCC, chomwe chimapindula ndi kelp - nyanja zamchere, zomwe zimapangitsa kuti phindu la zakudya zowonjezerazi likhale lofunika.
Kabichi ya m'nyanja ili ndi pafupifupi 40 zosiyana ndi ma microelements, komanso mavitamini ambiri ndi salt zamchere zomwe zingakhoze kudzaza kusowa kwa zakudya m'thupi mwamsanga. Chotsatira chosatha chingapezeke mwa kutenga mapiritsi 6 katatu patsiku. Kutaya thupi mothandizidwa ndi MCC kungakhale kosangalatsa, ngati chirichonse chikuchitidwa molingana ndi malangizo ndikukhulupirira nokha. Ndipo othandizira akuluakulu pankhaniyi adzakhala zakudya zomveka komanso masewera.
MCC ya kulemera kwa thupi - kutsutsana
Malasizi amatha kudzimbidwa. Izi ndizo zotsatira zoyipa za MCC, zomwe zimayambitsa chifukwa cha kuchepa kwa madzi. Musagwirizanitse ntchito yake ndi mankhwala ena, nyemba, zipatso ndi ndiwo zamasamba zochulukirapo, mwinamwake simungapewe kugwidwa ndi kupweteka m'mimba. Izi zidzabweretsa mavuto a MSC kwa amayi pa nthawi ndi nthawi ya lactation, okalamba omwe ali ndi bulimia ndi anorexia.