Ngati funso la menyu yamadzulo silinganene za ubwino ndi zotsika zokhudzana ndi calori, muzisankha mosamala kuti muzisunga salimoni ndi zonona mu zakudya zokoma za kirimu. Chakudya chosangalatsa kwambiri sichidzasiya chidwi ndi okonda nsomba zokha, koma amakondanso chakudya chokoma komanso chokoma mtima.
M'nkhaniyi tikambirana angapo maphikidwe opanga zokoma ndi supuni.
Sopo wa supuni ndi zonona
Kuchokera ku salimoni mumalandira khutu lokometsetsa komanso lokonzekera bwino , zomwe zingaphike kwambiri, pogwiritsa ntchito mchira ndi nsomba pamsuzi.
Zosakaniza:
- Msuzi wa nsomba - 1-1,5 makilogalamu;
- mbatata - 2-3 zidutswa;
- bata;
- Bay masamba - 2 ma PC.;
- fennel - bun;
- kirimu - 100 ml;
- malemba - 1 pc.
Kukonzekera
Tsopano ndikuuzeni momwe mungaphike msuzi ndi salimoni ndi zonona. Mitu ndi misala ya salimoni yodzazidwa ndi madzi ozizira, kuwonjezera fennel ndi tsamba la bay, kuyatsa moto. Ikani msuzi kwa mphindi makumi atatu pa moto wawung'ono.
Peel mbatata ndi kudula iwo mu cubes. Tiyeni tidule ma leeks ndi mphete zochepa ndikuzisiya mpaka zofewa mu mafuta. Okonzeka nsomba msuzi percolate kudzera 2-3 zigawo za gauze, ndi kuchotsa nsomba zamkati mafupa.
Timayika mbatata mumsuzi ndikuphika mpaka okonzeka, kuwonjezera maekisi, nsomba ndi kirimu, kuchotsa kutentha, nyengo ndi kutumikira. Monga chokongoletsa pa mbale mungathe kuyika utsi wochepa wosuta fodya ndi kuwaza ndi fennel.
Chinsinsi cha Msuzi wa Tchizi ndi Nsomba ndi Mchere
Tchizi cha kirimu sikuwonjezera kuwonjezera pa chotupa cha mkate, komanso kuvala koyenera kwa supu. Onetsetsani izi, mukhoza kuyesa njira yotsatirayi.
Zosakaniza:
- mafuta - 100 g;
- anyezi (odulidwa) - 1 chinthu;
- katsabola - zaka 3/4;
- Kusuta fodya - 220 g;
- ufa - 2 tbsp. makuni;
- madzi - zinthu 8;
- mchere, tsabola - kulawa;
- zobiriwira anyezi - 3-4 mafunde;
- tomato - zidutswa ziwiri;
- sipinachi yatsopano - 2 zinthu;
- kirimu tchizi - 400 g;
- madzi a mandimu - 2 tbsp. makapu.
Kukonzekera
Timasungunula batala mu chotupamo ndi mwachangu anyezi mpaka zofewa. Onjezerani pang'ono anyezi wobiriwira, tomato osakanizidwa popanda khungu ndi zidutswa za kusuta nsomba. Fryani palimodzi kwa mphindi zitatu, onjezani ufa ndikupitiriza kuphika kwa mphindi imodzi. Lembani maziko a supu ndi madzi, mubweretse ku chithupsa, kuchepetsa kutentha ndi kuphika kwa mphindi 20. Pakapita nthawi, nyengo yothandizira kulawa ndi kuwonjezera sipinachi. Timaphika mphindi zisanu. Pomaliza, tchizi ndi kirimu zimatumizidwa ku poto.
Amangokhala kuti ayang'anenso kukoma kwa mbale yokonzedwa bwino, ndipo mukhoza kutulutsa msuzi wa tchizi patebulo, wokongoletsedwa ndi anyezi wobiriwira.
Msuzi wofulumira wa salimoni ndi zonona
Taphunzira kale momwe tingapangire supu kuchokera ku nsomba yatsopano ndi kusuta ndi zonona. Tsopano ndi kutembenukira kwa kake ndi kutenga nawo nsomba zamzitini. Njira yofulumira komanso yosavuta yodyetsa komanso yokoma kudyetsa banja lonse ikufotokozedwa mu Chinsinsi pansipa.
Zosakaniza:
- mafuta a azitona - 2 tbsp. makuni;
- batala - 2 tbsp. makuni;
- nyama yankhumba -
- anyezi - 1 pc.;
- adyo - 2 cloves;
- nkhuku - 3 zinthu;
- Nsomba zamzitini - zitini ziwiri;
- mbatata (zazikulu) - chidutswa chimodzi;
- kirimu - zinthu ziwiri;
- chimanga cham'chitini - 1 chinthu;
- mchere, tsabola - kulawa.
Kukonzekera
Buluu umasungunuka ndi kusakaniza ndi mafuta. Chidebe cha nyama yankhumba chimadulidwa ndikugwedezeka kwa mafuta osakaniza, mwachangu kwa mphindi zisanu ndi zisanu ndi ziwiri. Onjezerani anyezi ndi adyo kwa nyama yankhumba, mwachangu kwa mphindi 2-3, mpaka anyezi asakonde. Onjezani ufa ndi mwachangu kwa mphindi 1-2.
Lembani maziko a supu ndi msuzi, kubweretsani ku chithupsa, kuchepetsa moto. Onjezani ku supu nsomba, sliced mbatata, chimanga ndi kuphika kwa 15-20 mphindi, mpaka mbatata kukhala zofewa.
Timadzaza supu ndi zonona, kuphika kwa mphindi 2-3. Chakudya chokonzekera chimapangidwa ndi mchere ndi tsabola kuti azilawa. Timatumikira msuzi wotentha ndi otukuta, kapena kumatulutsa, kukongoletsa ndi masamba.