Claustrophobia

Claustrophobia ndi matenda omwe amadziwika bwino ndi ife kuchokera kumasewera komanso mafilimu. Claustrophobia ndi mantha ozungulira - malo okwera, zipinda zing'onozing'ono, makabati osambira, solarium, ndi zina zotero. Kuwonjezera apo, mantha nthawi zambiri amachititsa malo a kusokonezeka kwakukulu kwa anthu, zomwe zimayambitsa zida zowonongeka ndi ndege. Munthu amene akudwala matendawa akuwopa kuti adzadwala, ndipo nthawizonse amayesetsa kukhala pafupi ndi chitseko, chifukwa amawopa kuti akhoza kuchoka m'chipinda chomwecho. Ngati mwadzidzidzi munthu woteroyo akudziona kuti alibe vuto, ali ndi mantha ndi mantha.

Claustrophobia: zizindikiro

Pofuna kudziwa claustrophobia, siziyenera kukhala katswiri wa zamaganizo, chifukwa zizindikiro zake zimakhala zowala kwambiri. Izi zikuphatikizapo:

• mantha a malo ochepetsedwa;
• mantha a malo a masango akuluakulu a anthu;
• Kuwomba thukuta mumkhalidwe wosayenera;
• Mtima umagwedezeka mu zovuta;
• mantha.

N'zosatheka kuti boma likhoza kusokonezeka ndi chinthu china, chifukwa munthu amanjenjemera pamene palibe chachilendo chikuwoneka chikuchitika.

Claustrophobia: zimayambitsa

Musanayambe kugonjetsa claustrophobia, ndi bwino kuyang'ana kumene iyo inachokera. Monga lamulo, ichi ndi chimodzi mwa mawonetseredwe a matenda a maganizo omwe amaphatikizana ndi mitsempha .

Mpaka pano, asayansi sanazindikire mndandanda umodzi wa zifukwa zomwe zimayambitsa kuwonongeka kwa chikhalidwe chokhacho. Chinthu chokha chimene chimadziwika motsimikizika - chifuwa chimagwirizanitsa nthawi zonse. Kawirikawiri, matendawa amayamba chifukwa cha vuto lalikulu la maganizo, monga moto mumaseŵero a kanema, ndi zina zotero. Akatswiri ambiri amakhulupirira kuti claustrophobia imachokera paubwana, kapena mmalo mwazidziwitso zomwe zinachitika m'zaka zoyamba za moyo.

Claustrophobic mankhwala

Aliyense amene akudwala matendawa amakhala ndi maloto ophunzirira kuchotsa claustrophobia. Chowonadi ndi chakuti ndi kovuta kwambiri kuchiza matenda oterowo, ndipo kudzipiritsa sikuyenera kuchitidwa. Funsani katswiri wa zamaganizo kapena wodwala matenda a maganizo - katswiri adzapereka njira yothandizira ndikusintha.

Mu funso la momwe angachiritse claustrophobia, nthawi zambiri gawo lofunika limakhala ndi nthawi yomwe wodwalayo anatembenuka. Poyamba matendawa, ndi kosavuta kuchiza. Ndipo matenda aakulu ndi kugwidwa kawirikawiri ndi zovuta kuwongolera. Monga lamulo, wodwalayo amalembedwa mitundu yosiyanasiyana ya mankhwala, chifukwa mankhwala amodzi a claustrophobia sanakhazikitsidwe. Wodwala akulamulidwa mankhwala osokoneza bongo, omwe amachepetsa kumverera kwa nkhawa ndi mantha.

Njira yowonjezereka ya mankhwala a claustrophobia ndi hypnosis. Monga lamulo, magawo angapo amatha kusintha bwino vutoli, komanso kuphatikizapo mankhwala osokoneza bongo omwe amaonekera patsogolo.

Kawirikawiri, akatswiri amalangiza munthu kuti azitha kuchita zinthu mosasamala, ndikupanga maphunziro ake. Zimathandizira ndi kulimbana ndi kuyamba kwa mantha, ndikupangitsa kuti zikhale zovuta.

Ngati mukana mankhwala ndikulephera, ndiye kuti matenda anu adzakhala aakulu. Ndiyeno zidzakhala zovuta kwambiri kumugonjetsa. Ngakhale ngati mwanjira inayake mungathe kupatula zinthu zambiri zomwe zikugwirizana ndi kugwera mu malo osungidwa, izi sizingakuthandizeni. M'malo mwake, mofanana, mukakhala pamalo omwe mumapewa mosamala, mudzavutika kwambiri. Musaope kupempha thandizo: Sikuti aliyense amafunikira mankhwala, kotero mukhoza kupatsidwa mankhwala atsopano omwe angakuthandizeni kwambiri.