Nsomba iyi imatchedwanso nyanja yolusa, ndipo halo ya malo ake ndi yodabwitsa. Amagwira asodzi m'madzi a Barents, Baltic, Northern, Norway ndi Pacific. Nthawi zambiri, mwangozi, chifukwa nsomba si nsomba zamalonda.
Ngakhale kuti maonekedwe ake amawopsa kwambiri, koma ali ndi msuzu waukulu komanso waukulu womwe uli ndi nsonga zakutsogolo, ndi thupi lalitali, lophwanyika, limagwiritsidwa ntchito masiku ano pakuphika.
Pali mitundu yambiri ya nsomba: zowoneka bwino, zofiira, zamtundu ndi zamtundu. Zonsezi zili ndi zizindikiro zambiri. Mwachitsanzo, mbalame zamphepete zimakonda kukwera pafupi ndi gombe ndipo zimakhala bwino kuti zikhale ndi pansi pamphepete mwa miyala ya algae. Gwirani izo mu Nyanja Yoyera ndi Barents, koma nthawizina amapezeka ngakhale ku Gulf of Finland.
Mulimonsemo, mosasamala kanthu za mitunduyo, nsomba za catfish zimakhala zolemera kwambiri (20-30 makilogalamu.) Ndipo kutalika nthawi zambiri zimakhala pafupifupi mamita, ndithudi, asodzi ena amatha kukumana ndi zitsanzo zazikulu kwambiri.
Kodi ndi chithandizo chotani kwa nsomba za nsomba?
Ngakhale kuti ndi dzina loopsya kwambiri - nsomba za catfish zili ndi mchere wambiri komanso wamafuta wambiri. Chidutswacho ndi choyera. M'mayiko ambiri amatumizidwa m'malesitilanti monga zokoma.
Kugwiritsa ntchito catfish, ndithudi, kuli ndi zolemba zambiri. Lili ndi zidulo zofunika kwambiri: nicotinic, pantothenic, Omega-3. Nyama ndi yosakaniza mosavuta ndipo imakhudza thupi ndi mchere wothandiza ndi kufufuza zinthu: zinki, ayodini, chitsulo, phosphorous, chromium, manganese, calcium, cobalt. Zotsatira zawo zabwino zakhala zikudziwika kale mu mankhwala. Mwachitsanzo, potaziyamu imachotsa mchere kuchokera ku thupi komanso ntchito yake nthawi zonse imatha kupeĊµa edema. Komanso, nyama ya nsomba zimakhala ndi mavitamini olemera komanso osapindulitsa. Choncho mavitamini A ndi E amalimbitsa chitetezo cha mthupi, vitamini D - ndizofunika kwambiri kuti thupi ndi fupa lithe bwino, ndipo popanda vitamini PP zowonongeka-njira zochepetsera thupi sizingatheke.
Izi zikutanthauza kuti kudya nyama za nsomba kumapatsa munthu zonse zofunika pamoyo wawo. Zimathandiza kupewa matenda ambiri a mtima, kuteteza mapangidwe a atherosclerotic plaques, chifukwa imatsuka mitsempha ya mthupi yambiri ya mafuta m'thupi. Akatswiri amalangiza kuti azigwiritsa ntchito mwakhama komanso anthu omwe ali ndi vuto la chithokomiro.
Azimayi ndi amayi omwe ali ndi mimba, ndizofunikanso kuziphatikiza pa zakudya zanu.
Nkhumba ndi zothandiza zake zimadziwika ndi odyetsa. Ndibwino kuti tigwiritse ntchito pa zakudya zosiyanasiyana zolemetsa, ndithudi, ndikulingalira kukonzekera bwino. Kawirikawiri amalimbikitsidwa kuti azigwiritse ntchito papepala yophika kapena steamed. Nsomba zokazinga zimalangizidwa kuti muzidya pang'ono.
Komanso, nyama ya nsombayi ndi yabwino kwambiri kwa zakudya zamapuloteni: kuti kulemera ndi kupulumuka kuchokera ku opaleshoni ndi matenda, ndi chinthu chofunikira kwambiri.
Ochita masewera olimbitsa zakudya kuti azilimbitsa minofu, mungathe kuziphatikizira bwino mu zakudya zanu,
Kalori wochuluka wambawa ndi wochepa kwambiri ndipo ndi 96 kcal yaiwisi, yophika - 114 kcal, wophika - 137 kcal ndi yokazinga nsomba adzakhala ndi pafupifupi 209 kcal.
Zotsutsana ndi kugwiritsira ntchito catfish
Ngakhale kuti nyama ya catfish ndi yopindulitsa kwambiri kwa thupi la munthu ndipo imavulaza ingayambitsenso. Mwamwayi, zidzangomvekedwa ndi anthu omwe sangawonongeke ndi nsomba ndi nsomba.
Mulimonsemo, mukamadya nyama ya nsomba, muyenera kukumbukira kuti zonse zili bwino.