Aliyense amadziwa bwino zinthu za blueberries kuti asunge komanso kusintha umunthu. Koma anthu ochepa okha amadziwa za ubwino wina wa mabulosi owoneka bwino. Tikufuna kukuuzani zomwe zimapindulitsa pa blueberries, kotero tiyeni tiyankhule za malo ake opindulitsa, osayiwala za zotsutsana.
Kodi ndiwotani mu blueberries?
- Choyamba, zimakhala zazikulu zokhudzana ndi antioxidants, yomwe, poyerekeza ndi msinkhu wa ma cell, amatha kuletsa maonekedwe a maselo a khansa m'thupi la munthu.
- Kuonjezera apo, pectins yomwe ili mu zipatso imathandizira kuyeretsa matumbo ndi kuchotsa slags ndi zitsulo zolemera kuchokera pamenepo.
- Kuphatikizanso apo, mu bilberries muli chakudya chambiri, calcium, potaziyamu, phosphorous ndi magnesium.
- Ali ndi kuchuluka kwa zinthu zamadzimadzi.
- Vitamini C wambiri, amatha kuchita ma prophylactically chifukwa cha chimfine.
- Koma sizo zonse. Mabala a Blueberries ali ndi mavitamini a B, masewera ndi apothenic acid.
Ubwino ndi kutsutsana kwa blueberries
Bilberry, pogwiritsira ntchito nthawi zonse, imabweretsa phindu lalikulu popewera matenda a mtima, malo odyetsera thupi, amathandiza kwambiri thupi. Mu shuga, kugwiritsa ntchito zipatso pamodzi ndi msuzi ku masamba a blueberries kumathandiza kuchepetsa shuga wokhudzana ndi magazi. Kupindula kwakukulu kwa blueberries, kumalola kuti iwonedwe kuti ndi imodzi mwa zinthu zofunika pa tebulo laumunthu, koma imatsutsanso.
Ngakhale kuti mabulosiwa ndi othandiza, sizomveka kuti adye anthu omwe ali ndi vuto la bile ndi maphala. Ndiponso mosamala, ikhoza kudyedwa ndi anthu omwe amatha kuchitidwa molakwika ndi kudzimbidwa.
Ubwino wa blueberries kwa amayi apakati
Pakati pa mimba, kugwiritsa ntchito blueberries kumathandiza kwambiri phindu la makhalidwe awa:
- Kukhalapo mwa aspicic acid, zomwe zimathandiza kuteteza kusinthana kwa ziwiya;
- mkulu wa organic acid, glycosides, flavonoids;
- malamulo a m'mimba peristalsis, kuchepa kwa magawo a shuga a magazi, zomwe zimadzitetezera ku matenda a shuga.
Koma popeza blueberries ikhoza kuyambitsa matenda, ndiye kuti chakudya chake chiyenera kulamulidwa ndi kuchuluka. Choyamba, idyani zipatso 2-3. Ngati thupi limayankha mwachizolowezi, pitirizani kulimbitsa mlingo molimba mtima, koma musadye mopitirira malire. Mtengo woyenera wa kumwa blueberries pa nthawi ya mimba si oposa magalamu 200 patsiku.