Pali zina "zoyang'anizana", zomwe ziri zosautsa mbiri, kuphatikizapo chimanga. Chifukwa cha izi - kalori wokwanira kwambiri komanso chiwerengero cha glycemic index , chomwe chimayambitsa kukayikira ngati n'zotheka kudya chimanga chophika pa zakudya. Kuti tiyankhe funso ili, tidzamvetsetsa zomwe zimathandiza pa chimanga.
Zolemba ndi zothandiza katundu
Mavitamini omwe amapangidwa ndi chimanga ndi olemera kwambiri. Lili ndi:
- mavitamini B ndi PP, omwe amachititsa ntchito ya mtima ndi manjenje;
- Vitamini C , yomwe imakhudzidwa kwambiri ndi ntchito ya thupi lonse ndipo imapangitsa kuti thupi likhale lolimba;
- gulu la tizilombo toyambitsa matenda, kuphatikizapo ayodini, fluorine, molybdenum ndi ena, omwe amagwiritsidwa ntchito mwachindunji mu njira yothetsera kagayidwe kake ka magazi ndi kukulitsa ziwalo zonse ndi mpweya.
Mavuto a mavitamini ndi mchere, omwe ndi gawo la chimanga, amathandiza kwambiri thupi lonse ndipo amalimbikitsa kuchepa kwa thupi.
Ngakhale zili ndi kalori yokwanira, zingathandize kuchepetsa kulemera. Ndizomwe munganene: Mukhoza kudya chimanga pa zakudya, chifukwa zimabweretsa msanga msanga komanso zimachepetsa chilakolako chofuna kudya , zomwe ndizofunikira kwambiri panthawi yolimbana kwambiri. Kugwiritsiridwa ntchito kwa chimanga pa zakudya zowonjezera kumapangitsa kuchotsa kudzimbidwa, kuyeretsa matumbo ndi kusintha mkhalidwe wa microflora yake. Pa nthawi imodzimodziyo, imakhala yopindulitsa kwambiri yomwe imatulutsidwa mwatsopano komanso zam'chitini.
Anthu ambiri amafunsa ngati n'zotheka kudya chimanga chophika usiku. Bwino, ndithudi, palibe kanthu panthawi ino, chifukwa thupi nthawi ya usiku liyenera kupumula ndi kupeza mphamvu. Kuwonjezera apo, chakudya cha usiku ndi njira yowongoka kwambiri, chifukwa usiku madongosolo onse opangidwanso a thupi amachepetsedwa.
Koma ngati chinachake chikukonzedwa kudya, ndiye musakhale chimanga. Ndipo, nenani, yogurt. Koma zimachitika - ndikufunadi! Kenaka idyani supuni imodzi kapena ziwiri ya chimanga cha zamzitini, ndipo izo zikwanira.
Chifukwa cha zabwino zonse, chinthu chilichonse chingakhale chosiyana, ndipo ngati chikugwiritsidwa ntchito mopanda malire - ngakhale kuvulaza thanzi.
Ubwino ndi zoyipa za chimanga chophika pamene mutaya kulemera
Ngati tikonza zinthu zothandiza, ndiye kuti zotsutsana ndizo
- anthu owonjezera magazi coagulability ndi chizoloŵezi chopanga magazi;
- Anthu omwe amadwala matenda otupa matendawa komanso amachepetsa njala;
- pa nthawi ya matenda oopsa a m'mimba.
Choncho, funso loti ngati n'zotheka kudya chimanga chophika pa zakudya limasankhidwa, komabe pamakhala chizoloŵezi chodyerera, mbali yathu.