Kuchepetsedwa ndi mankhwala osokoneza bongo kumakopa madona osasamala omwe amafuna kulemera kwake mofulumira komanso mosavuta. Kodi izi zimapangitsa chiyani, ndi zotheka kulemera kwambiri, ndipo ngati pali lingaliro lililonse, tidzakambirana pogwiritsa ntchito mankhwala osokoneza bongo - Senada.
Zizindikiro za kukonzekera
Senadé ndi kukonzekera kwamtundu wa zitsamba, zopangidwa pa maziko a Senna holinga. Mankhwalawa amagulitsidwa ngati mapiritsi, ndi kuvomereza (palibe kabolo kwa masiku oposa atatu) akulimbikitsidwa kutenga piritsi imodzi patsiku. Momwe mungatengere Senadé - mapiritsi ndi madzi (ichi ndi chofunikira chokhazikika), ndipo tsiku lotsatira pali "ufulu" woyembekezera wa m'matumbo.
Mfundo yogwirira ntchito
Mfundo yeniyeni yowonetsera ikusonyeza kuti simungakhoze kulemera thupi mothandizidwa ndi Senate.
Monga tanena kale, Senadé ndi mankhwala osokoneza bongo. Kutenga kumapezeka chifukwa chokhala ndi moyo wathanzi, zakudya zosafunika (zochepa kwambiri), zovuta za m'mimba za matumbo komanso chifukwa cha matenda osiyanasiyana. Ngati matumbo samatha mokwanira, mtanda wa chakudya sumapita ku "kuchoka", umayamba kuledzera ndi kuledzera. Mabakiteriya omwe ali pa chakudya amayamba kuyendayenda, kuvunda, madzi onse amachoka mofulumira kuchokera ku chitseko. Zotsatira zake, pali mtanda wakuthwa umene umawononga mosavuta matumbo a mumimba ndipo ukhoza kuyambitsa kuchulukitsa kwa ziwalo za m'mimba.
Seneti ikalowa m'matumbo, minofu imayenera kugwira ntchito mwamphamvu kuti izichotsa mwamsanga msanga. Chifukwa chake, piritsilo limapitirira ndi nyansi.
Kutaya thupi?
Senada idzagwira ntchito yolemetsa ngati musanavomereze. Pambuyo pa ulendo wopita kuchimbudzi, chiwerengero cha mambacho chidzakhala chachichepere, koma mpaka kumapeto kwake, komwe kumayenera kubwerezedwa. Zingatheke pokhapokha pozindikira ndi kuthetsa chifukwa chake chikuchitika.
Mapepala a Senad kuti awonongeke akulimbikitsidwa kuti amwe pambuyo pa chakudya, chomwe chimayankhula kale za "maganizo owala" a alangizi. Ndiponsotu, piritsi imodzi idzagwira ntchito maola 10 okha, ndipo panthawiyi, ngakhale kudya kwambiri, chakudya chidzakhalabe mafuta ochepa. Kuonjezera apo, kukhumudwa kawirikawiri ndi mwamtundu wa mucous membrane kukhoza kutsogolera kwa gastritis ndi zilonda, kotero ganizirani ngati senad ili yovulaza.
Ndikhoza liti kutenga?
Senada iyenera kutengedwa mukakhala ndi kudzimbidwa. Koma pamene mapiritsi sanagwire ntchito, ndipo mukuvutika ndi mimba yotupa, ganizirani mozama zomwe zawopsya.