Magnelis pa nthawi ya mimba

Magalis yokonzekera zamankhwala, omwe amaperekedwa pa nthawi ya pakati, amakhala ndi vitamini B6 ndi magnesium. Ndi mankhwala ogwiritsidwa ntchito pokhapokha palibenso pyridoxine (B6) mu thupi la mayi wamtsogolo. Dziko lofanana limapezeka nthawi zambiri. Tiyeni tikambirane za mankhwalawa mwatsatanetsatane ndikugwiritsanso ntchito zenizeni zomwe amagwiritsa ntchito kwa amayi apakati.

Nchifukwa chiyani magnesiamu imafunikira amayi akudikira kuti mwanayo awonekere?

Mankhwalawa m'thupi la munthu amatenga mbali mwa njira zambiri zamagetsi. Choncho, makamaka magnesium ndi yofunikira pa chomwe chimatchedwa kusintha kwa creatine phosphate mu ATP, yomwe ndiyo gwero la mphamvu mu maselo osakaniza.

Kuonjezera apo, magnesium imakhudzidwa ndi njira ya kagayidwe kake kamene kamayambitsa matenda ndi mitsempha ya mitsempha, kuchepetsa minofu ya mitsempha. Ngati tikulankhula za zomwe zimachitika pa thupili, ndiye kuti pali zambiri. Kuchokera kuchuluka kwa izo n'zotheka kusiyanitsa kupuma kwapakati, antiarrhythmic, antiggregate effect.

Chifukwa cha kuperewera kwa magnesium, odwala nthawi zambiri amazindikira zizindikiro monga kutopa, kusowa tulo, migraine, kupweteka, mtima wamagayimu, ndi kupuma.

Kodi ndi bwino bwanji kuti mutenge Magnelis pa nthawi ya mimba?

Amayi ambiri, podziwa zomwe zinachitikira abwenzi awo, omwe posachedwapa akhala amayi, ganizirani za momwe kuli koyenera kumwera Magnelis pa nthawi ya mimba komanso momwe mungathere.

Tiyenera kukumbukira kuti, monga mankhwala aliwonse, Magnelis ayenera kusankhidwa ndi dokotala yekha.

Mlingo wa Magnelis pa nthawi ya mimba umawerengedwa mwachindunji, chifukwa cha kukula kwa zizindikiro za kusowa kwa magnesium mu thupi la mayi wamtsogolo. Komabe, kawirikawiri dokotala amadzipiritsa mapiritsi awiri a mankhwala 3 patsiku. Pankhani imeneyi, m'pofunika kuganizira kuti mankhwalawa amagwiritsidwa ntchito panthawi ya chakudya. Magomewo amatsuka ndi madzi.

Kodi amayi onse apakati angatenge Magnelis?

Pochita zomwe Magnelis amafunsidwa pa nthawi ya mimba, m'pofunika kunena kuti pali zosiyana zokhudzana ndi kugwiritsa ntchito mankhwala kwa amayi omwe ali pamimba.

Choncho, malinga ndi malangizo, mankhwalawa angatengedwe pokhapokha atapatsidwa dokotala. Mankhwala sanagwiritsidwe ntchito ngati mkazi ali ndi vuto ndi dongosolo la excretory, makamaka matenda a impso.

Kuwonjezera pamenepo, m'pofunika kukumbukira kuti pokhapokha magnesium imalepheretsa kusuntha kwa chitsulo. Choncho, mankhwalawa sapatsidwa kwa amayi oyembekezera omwe ali ndi vuto la kuchepa kwa magazi m'thupi.

Choncho, ziyenera kuyankhulidwa kuti ngati mutha kutenga Magnelis mimba yonse, ndipo ndi nthawi yayitali bwanji kuti mumwe nthawi ina, mkazi ayenera kupempha malangizo kwa wodwalayo amene amamuwona.