Zipatso zatsopano ndi ndiwo zamasamba zimasiyana molemera, kukoma kokoma ndi fungo. Zothandiza zawo zakuthupi ndizambiri. Komabe, musanayambe kugwiritsa ntchito madzi atsopano - mwatsopano, muyenera kuphunzira malamulo oyambirira a sokoterapii kuti musamavulaze thupi.
Kodi ndingamwe mowa watsopano?
Mukhoza kudya zowonongeka, koma muyenera kuganizira kuti ambiri ayenera kuchepetsedwa. Ayenera kuchepetsedwa ndi mchere, madzi osankhidwa kapena owiritsa mu chiŵerengero cha 2: 1. Chokhachokha ndi beet watsopano wophikidwa madzi. Chiwerengero chake ndi 5: 1. Chifukwa chake ndi chakuti ndizo zomwe zimayika kwambiri. Lili ndi purine zinthu ndi oxalic acid.
Ndi nthawi iti yabwino kumwa zakumwa zam'madzi zatsopano?
Kupititsa patsogolo ndondomeko ya kugaya ndi kuchepetsa kudya kwa chakudya, tengerani madzi pang'ono ora limodzi mutatha kudya. Nthaŵi yabwino kwambiri yogwiritsira ntchito madzi osakanizidwa ndi m'mawa ndi nthawi pakati pa chakudya chamadzulo ndi madzulo. Mwatsopano sikutanthauza kusungunula, ziyenera kuledzera ndi zamkati.
Mungathenso kutenga timadziti tapititsa madzi kuti tibweretse thupi lanu ndi zotayika, mavitamini ndi madzi.
Kodi kumwa mwatsopano Finyani timadziti?
Ndibwino kuti tiyambe kumwa timadziti ting'onoting'ono ting'ono, pang'onopang'ono tiwonjezere mlingo. Zipatso ndi ndiwo zamasamba zimangoyamba kupanikizidwa timadziti timayenera kudyedwa pang'onopang'ono, osapitirira mamililimita 50. Kuwonjezera kwina muyezo kumadalira mtundu wa atsopano. Choncho, mlingo wa tsiku ndi tsiku wa madzi a beet sayenera kupitirira milliliters 100, pamene phwetekere ikhoza kudyetsedwa 2-3 magalasi.
Pofuna kufinya madzi anali othandiza kwambiri, ziyenera kugwiritsidwa ntchito mu maminiti khumi otsatira mutatha kuphika. Izi ndizofunikira, chifukwa chifukwa cha kuyanjana ndi mpweya, pali chiwonongeko chofulumira cha mankhwala ake.
Mu madzi muli organic acids, kuchepetsa ndi kuwononga kolimba enamel mano, kotero ndi bwino pambuyo kuchapa madzi kutsuka pakamwa.
Ndi nthawi zingati zomwe mungamwe mowa watsopano?
Kumwa madzi atsopano wophika kumathandiza, koma osapitirira magalasi atatu patsiku kwa munthu wamkulu. Kuti thupi la mwana likhale lachizoloŵezi sichiposa galasi tsiku.
Kugwiritsidwa ntchito kwa buku lalikulu kumakhudza kwambiri mtima wa thupi ndi ziwalo za m'mimba. Kugwiritsa ntchito kwambiri madzi a acidic kungayambitse kupsa mtima. Iwo sakuvomerezeka kwa anthu omwe ali ndi vuto la mmimba.
Ndi chiyani chinanso chimene mukufunikira kudziwa?
- Pofuna kupanga timadzi timene timapangidwira, masamba ndi zipatso zowonongeka ziyenera kugwiritsidwa ntchito.
- Mankhwala ochokera ku zipatso ndi bwino kumwa kudzera mu chubu.
- Musalowe m'malo mwa madzi zipatso zatsopano.
