Zomwe uchi sizingatheke, zinawoneka posachedwapa, ndipo nthawi yomweyo zimakopa chidwi. Chotsutsana chachikulu chotsutsana ndi choletsedwa cha uchi wotentha ndi chakuti mankhwalawa amayamba kukhala amanjenje pamene akuwotcha. Komabe, m'mawu amenewa pali chigawo chochepa chabe cha choonadi, ndipo kuti musapitirire kuchita zinthu mopambanitsa, ndi bwino kuganizira nkhaniyi mwatsatanetsatane.
Kodi chingachitike n'chiyani ngati mutentha uchi?
Mukakwiya, maonekedwe a uchi amadziwonetsera okha:
- Pamene kutentha kwa uchi kumawonjezeka, zakudya zake ndi achire zimachepa. Uchi ukawotcha, umataya kwambiri bactericidal ndi immunomodulating properties. Chifukwa chake, kuwonjezera uchi ku tiyi otentha sikupangitsa madziwo kukhala ochizira kwambiri.
- Kutentha uchi mpaka kutentha kwa 45 ° C kumabweretsa kuwonongeka kwa mavitamini apamwamba ndi mavitamini mmenemo . Zothandiza kuti thupi la shuga ndi fructose liwonongeke pamtentha wotchulidwa pamwambapa. Kuchokera pambaliyi, yankho la funsoli ndikutentha kotani. Ndibwino kuyesa kugwiritsa uchi mu firiji, ndipo ngati mukufuna kuwonjezera pa tiyi, muyenera kuyembekezera kuti zakumwa zatha kutentha kwa 45 ° C.
- Mukhoza kupeza malo ambiri omwe amanena kuti uchi wotentha kwambiri kuposa 60 ° C umachititsa kuti mankhwalawa akhale ndi khansa. Umboni waukulu chifukwa chake sizingatheke kutentha uchi ndi chakuti mu uchi wotentha muli chinthu chakupha monga oxymethylfurfural. Thupili ndi lovulaza kwambiri thupi ndipo silimachokera kwa ilo. Komabe, ziyenera kunyalidwa m'maganizo kuti chiwopsezo chikuwonekera mu uchi mwa kuchuluka kwa ndalama ndipo kotero sizingathe kuvulaza thanzi la munthu. Kuyerekeza, mankhwala monga zakumwa zakumwa zotsekemera ndi khofi yokazinga, yomwe oxymethylfurfural ili ndi kuchuluka kwa nthawi zambiri zomwe zili mu uchi wotentha, zikhoza kutchulidwa.