Amayi ambiri amatsimikiza kuti ndi chakudya chomwe chinawabweretsa pambuyo pa 6 koloko masana, osati chakudya chamasana, osati chakudya cha chakudya chokhazikika komanso osati kukonda kuphika. Komabe, pakuchita, zinthu nthawi zambiri zimakhala zosiyana. Kuchokera m'nkhani ino, mudzapeza ngati mutatha kudya 6, momwe mungasankhire chakudya chamadzulo komanso mmene kulemera kwachulukira kukuchitika.
Chakudya pambuyo 6 koloko
Ndipotu, kuti musamangopitirira ziwalo zamkati, zatha kumaliza maola 3-4 musanagone. Choncho, pokhapokha mukagona pa 9 mpaka 10 koloko madzulo, chakudya chamadzulo chimatha ndipo chiyenera kusamutsidwa kanthawi pang'ono.
Komabe, palinso choonadi china m'mawu awa. Zoona zake n'zakuti mphamvu yamagetsi, yomwe imathandiza kudya mphamvu zomwe zimalandira kuchokera ku chakudya, imachepa masana, kuyambira madzulo. Choncho, thupi limatenga chakudya chamadzulo komanso chakudya chamasana, koma mafuta, okoma ndi ufa wophika chakudya ndi bwino kupewa: zakudya zomwe mumapeza, thupi limangokhala ndi nthawi yokha, komanso malo osungira mafuta m'madera ovuta.
Choncho, pali 6 pambuyo pake, koma mopanda malire, osati onse mzere. Ndipo musaiwale kuti amalize kudya maola 3-4 asanapite kukagona.
Kodi ndibwino bwanji mutatha 6?
Kumvetsetsa funso la zomwe zingadye pambuyo pa 6, ndi bwino kukumbukira zomwe mumadziwa pokhudzana ndi malonda. Zonsezi zimakhala ndi mapuloteni, mafuta ndi zakudya. Ndipo mapuloteni amagwiritsidwa ntchito popanga minofu, ndipo sagwiritsidwa ntchito pang'onopang'ono, koma chakudya ndi mafuta, zakudya zomwe thupi liribe nthawi yogwiritsira ntchito, zasinthidwa m'madera ovuta.
Podziwa izi, mungathe kuyankha funsoli pa zomwe mungadye pambuyo pake 6. Zoonadi, chakudyacho chiyenera kukhala chowala komanso makamaka cha mapuloteni. Zakudya zamapuloteni ndi nyama, nkhuku, nsomba, mazira, tchizi , nyemba, tchizi, mkaka. Monga mukudziwira, ndibwino kuti azitsatiridwa ndi masamba ndi zitsamba. Choncho, njira zabwino zogulira chakudya chamadzulo pambuyo pa 6 koloko ndi awa:
- ng'ombe yophikidwa ndi zukini;
- nkhuku, wokazinga ndi zukini ndi masamba;
- saladi kuchokera ku Pekinese kabichi ndi shrimp / nkhuku / ng'ombe;
- nsomba ndi kabichi yowonongeka;
- pollock, kuphika ndi anyezi, kaloti ndi kirimu wowawasa;
- squid yodzaza ndi mpunga, dzira, anyezi ndi amadyera;
- gawo la kanyumba tchizi ndi 10% kirimu wowawasa popanda shuga;
- katemera wosakanizidwa wotchedwa casserole;
- eggplants choyika zinthu mkati ndi bowa;
- nkhuku yodzala ndi zokongoletsa zamasamba;
- ng'ombe, stewed ndi kabichi;
- casserole kuchokera ku broccoli ndi nyama za nyama.
Mwa kuyankhula kwina, kuphatikizapo nyama yonenepa, nkhuku, nsomba ndi nsomba ndi zamasamba, zophika kapena zophika ndizoyenera. Kuperewera kwambiri kumathandiza saladi yowonjezera ndi nyama (popanda vuto lililonse musagwiritse ntchito mayonesi - mafuta okha a masamba ndi mandimu!)