Mavitamini kuti awonongeke

Kuphatikizira kwa aliyense, ngakhale kudya kwambiri, pofuna kuchepetsa kulemera kwake, ukhoza kuyang'anitsitsa kudya kochepa komwe kumakhala kofunikira kuti ntchito yake isamayidwe bwino ndi mavitamini . Pofuna kuthandizira kusowa kwawo, ndikofunika kudziŵa kuti mavitamini otani pamene mukuchepa.

Mavitamini mu zakudya

Vitamini A ndi chigawo chachikulu chomwe chimapindulitsa kukula kwa minofu ndi minofu. Chifukwa chosowa vitamini mu thupi, khungu limataya msanga, ndipo minofu idzakhala yofooka. Mukamagwiritsa ntchito 1 milligram ya vitamini A patsiku, kuchepa kwa thupi kukufulumizitsa, zomwe zikutanthauza kuti kupambana kwa zakudya kukuwonjezeka. N'zosatheka kudutsa mlingo uwu, apo ayi poizoni zingakwiyitse. Vitamini A ndi mbali ya kaloti, mapichesi, belu tsabola ndi tomato.

Vitamini winanso wolemera kwambiri ndi tocopherol acetate kapena vitamini E , omwe ndi amphamvu kwambiri ophera antioxidant ndipo amachititsa kuti asayidwe ndi mafuta osatetezedwa a unsaturated acids, normalization ya lipid ndi carbohydrate metabolism, komanso ntchito yobereka. Vitamini E imapangitsa khungu lothandizira, lomwe ndilofunika kwambiri nthawi komanso pambuyo polemera. Kuonjezera apo, izo zimapindulitsa pa dongosolo la mitsempha ndi kupweteka kwa minofu. Podziwa kuti vitamini E ikufunika pamene mukucheperachepera, muyenera kudziwa zomwe zilipo. Bwerezerani mavitaminiwa m'thupi lanu, kuphatikizapo zakudya zonse za masamba ndi mtedza.

Vitamini B1 imalimbikitsa kulemera kwakutetezera maselo ku poizoni, kupititsa patsogolo shuga m'thupi, kuyimitsa shuga wa magazi ndi kuchepetsa chilakolako. Komanso, kumamatira ku zamasamba, muyenera kupereka thupi ndi mavitamini B2, B6 ndi B12. Ndipo kuti muwonjezere chitetezo m'nthaŵi yolemetsa, musaiwale vitamini C.

Mavitamini a Vitamini Operewera Kulemera

Kuchokera pa mndandanda wonse woperekedwa ndi msika wa mankhwala, ndi kovuta kwambiri kusankha ndi kumvetsa mavitamini kuti amwe pamene akudya zakudya zolemetsa. Mndandanda wa otchuka komanso wotchuka kwambiri biologically yogwira zitsulo zikuphatikizapo Zilembedwe - Zakudya - zovuta kuti anthu amene amadya kwa mlungu umodzi.

Anthu omwe ali ndi chidwi ndi mavitamini omwe ali otsika, akatswiri amalimbikitsanso kuti Vitram ndi Napravt - ndalama zomwe zimathandiza kuthetsa mavuto omwe akukhudzana ndi kuchepetsa zakudya ndi kusunga thanzi.

Zakudya zilizonse zimadetsa nkhawa kwambiri thupi, choncho musanyalanyaze kudya kwa vitamini ndi mineral, ndikuyesa kufunika kwake ndi kuchitapo kanthu.