Mukhoza kunena kuti ndiwo zophika zophika ndizophika, koma tikuwonetsani zosiyana ndi mapepala awa ophweka, osiyana, komanso ofunika kwambiri. Tsopano, mukumvetsa kuti ndiwo zamasamba zogwiritsidwa ntchito kwa ana ang'onoang'ono osati kuphika kwa mwana, koma kwa kampani ya akuluakulu kuti adye chakudya.
Kodi kuphika ndiwo zamasamba?
Zosakaniza:
- achinyamata kaloti - 6-8 zidutswa;
- katsitsumzukwa - gulu limodzi;
- zukini (ang'ono) - ma PC 3;
- batala - 40 g;
- grated ndimu peel - 2 tsp.
- Balsamic viniga - 1 tbsp. supuni.
Kukonzekera
Timatsuka kaloti tating'ono ndikuyika steamers pa kabati. Timaphika kaloti kwa mphindi zisanu, kenaka yikani katsitsumzukwa ndi zukini. Timapitiriza kuphika kwa mphindi ziwiri. Zamasamba ziyenera kukhala zokonzeka, koma zisasanduke chisokonezo, koma sungani mawonekedwe awo. Mu frying poto, sungunulani mafuta ndi kusakaniza ndi grated mandimu zest. Onjezerani vinyo wosasa ku mafuta ndikusakaniza zonse ndi ndiwo zamasamba. Musanayambe kutumikira, nyengo ya mbale ndi mchere ndi tsabola kuti mulawe.
Zomera zachitsamba za ku China mu multivariate
Mu njirayi, tigwiritsira ntchito zobiriwira zaku Chinese, koma mukhoza kuziika ndi zina zomwe zilipo, mwachitsanzo, kabichi yobiriwira, broccoli, nandolo ndi ena.
Zosakaniza:
- kabichi bok choy, gai lum, katsitsumzukwa - 1 gulu;
- masamba mafuta - 2 tbsp. makuni;
- adyo - 2 cloves;
- oyster msuzi - 2 tbsp. makuni;
- wokondedwa - 1 tbsp. supuni;
- mafuta a sesame -1 tsp.
Kukonzekera
Mu chikho cha multivarker, bweretsa madzi kwa chithupsa. Timayika chidebe chophika pamwamba pa anthu awiri ndikuyika masamba athu otsukidwa ndi owuma. Timaphika ndiwo zamasamba kwa mphindi zingapo.
Padakali pano, tikukonzekera magetsi. Sakanizani mafuta a masamba ndi adyo, uchi, oyisitara kapena soya msuzi wadutsa mumsewu, komanso mafuta a sesame.
Timagwiritsa ntchito ndiwo zamasamba ndi mpunga, kuthirira ndi uchi.
Zamasamba za msuzi wouma
Zosakaniza:
- kolifulawa - 500 g;
- zukini - 2 ma PC;;
- Tsabola wa Chibugariya - 1 pc.;
- mandimu - 1/2 pcs;;
- yogurt yochepa - 1 chinthu;
- wokondedwa - 2 tbsp. makuni;
- mpiru - supuni 1;
- anyezi wobiriwira, basil, parsley;
- adyo - 1 clove.
Kukonzekera
Mu kasupe mubweretse madzi kwa chithupsa ndikuyika dengu pazomwe mukuwombera. Timayika ndiwo zamasamba mu kabasi: kabichi, kudula mu sikwashi, zonyika zukini ndi tsabola. Timaphika ndiwo zamasamba mpaka zofewa, ndipo panthawiyi timatenga msuzi wa yoghurt. Sakanizani yoghurt yamtengo wapatali ndi uchi ndi mpiru, onjezerani zitsamba zobiriwira, mchere ndi tsabola kuti mulawe ndi skewered garlic kupyolera mu nyuzipepala. Timatsanulira masamba ndi msuzi musanayambe kutumikira.
Zamasamba zogonana - Chinsinsi cha steamed kabichi ndi nyama yankhumba
Zosakaniza:
- nyama yankhumba - 175 g;
- kabichi - 1,5 makilogalamu;
- batala - 40 g;
- Msuzi wa Worcestershire - 1 tbsp. supuni.
Kukonzekera
Kabichi imanyekedwa, ikani mudengu kuti ikhale ndi nthunzi ndi malo pamwamba pa saucepan ndi madzi otentha. Pamene kabichi ikuphika, ndipo zimatenga pafupifupi mphindi zisanu, mwachangu muzidya nyama yankhumba mu frying mpaka mutenge pa batala. Kamichi ikakonzeka, timayanika ndi mapepala apamwamba, kusakaniza ndi bacon yokazinga ndi Worcestershire msuzi.
Zamasamba zowonjezera pansi pa msuzi wa ginger
Zosakaniza:
- broccoli - mutu 1;
- wokondedwa - 1 tbsp. supuni;
- soya msuzi - 2 tbsp. makuni;
- ginger wothira - 1/2 tsp;
- mbewu za sesame.
Kukonzekera
Ife timasokoneza broccoli pa inflorescences ndikuyika kuti aziphika kwa awiri mpaka ofewa. Kuchokera ku uchi, soy msuzi ndi ginger timakonza msuzi wowawasa wa mchere. Thirani msuzi wophika inflorescence, kuwaza mbewu za sitsame ndikuzigwiritsa ntchito patebulo pokha kapena ndi mpunga wophika. Chilakolako chabwino!