Pitani ku pharmacy ndikufunseni mavitamini otani. Mudzapatsidwa mapiritsi, dragees, marmalade balls, candies, capsules, mankhwala amadzi komanso ma vitamini otha. Ndi mitundu yotsiriza yomwe tsopano ikudziwika kwambiri, komanso pa zifukwa zingapo. Zodabwitsa za mtundu uwu wa kumasulidwa kwa zinthu zothandiza zidzafotokozedwa m'nkhaniyi.
Makhalidwe a mavitamini oopsa
Mavitamini amphamvu ndi mavitamini, omwe ayenera kupasuka m'madzi asanamwe. Zimathera mosavuta, ndi zizindikiro zake - choncho dzina lawo.
Si chinsinsi kuti chilichonse chomwe chimatengedwa ngati njira yothetsera vutoli chimathamanga mofulumira kwambiri, chifukwa thupi la munthu ndilo njira yopezeramo zakudya zomwe zakhala zikudziwika kuyambira ali mwana. Kusakaniza ndi kuchepa kwa mavitamini oterewa ndi apamwamba kwambiri kuposa momwe amachitira. Komanso, njirayi imathetsa vuto lililonse la m'mimba. Ngati mutatha kutenga mapiritsi omwe anthu ena amamva kuti ndiwanyansidwa ndi zotsatira zina zosasangalatsa, ndiye kuti iwo alibe.
Kuonjezerapo, opanga mavitamini abwino kwambiri amatha kukonzekera bwino, ndipo zimakhala bwino kwambiri kuti azitenga, ndipo zowonjezereka - n'zosavuta kuwakakamiza kuti atenge mwana.
Komabe, pali mbali ina ya ndalama: zigawo zikuluzikulu zomwe zimayambitsa mavitamini ku "hers" panthawi yotaya, kuphatikizapo zidulo - mwachitsanzo, mandimu. Ndikamagwiritsira ntchito nthawi zambiri sizitetezeka kwazitsulo za dzino ndipo zingayambitse kutsuka kwa calcium, zomwe zingayambitse mavuto.
Ndi mavitamini otani omwe ali abwino?
Tsopano pali mavitamini otchuka osankhidwa, ndikudziwa zomwe mungagule, ndibwino kuti musakhale waulesi ndi kuwerenga momwe mukugwiritsira ntchito. Njira imeneyi, yomwe idzakhala mavitamini ochulukirapo pamtengo wokwanira, ndipo ndiyenera kutenga. Ndikofunika kufufuza osati kupezeka kwa mayina okhawo, koma ndi microgram zamtundu zingati zomwe zikufunika pa piritsi lililonse.
Zina mwazinthu zotchuka, mungathe kulemba Multifort (mavitamini 13 ndi minerals 10) ndi Supradin (mavitamini 12 ndi maminiti 8). Gwiritsani ntchito makompyuta oterewa m'katikati mwa masika ndi m'dzinja kuti chitetezo cha mthupi chitetezeke.
Kuonjezera apo, palinso zosankha zokhazokha - mwachitsanzo, vitamini B, vitamin C. Ili ndi njira yabwino kwambiri kwa iwo omwe adayesedwa ndikudziwa zomwe thupi lirili m'thupi.