Masiku ano, palibe amene akuyenera kutsimikiziridwa kuti mavitamini ndi ofunikira kuti munthu akhale mpweya. Makamaka, kusowa kwathu kwa vitamini kuwonjezeka, ngati tikukhala mumzinda wonyansa, timanyalanyaza malamulo odyera bwino ndikuiwala pamene takhala ndi tchuthi. Kwa nthawi yina, kusasamala kwa thanzi lathu kumatha kuchoka mosavuta, koma kenako, posachedwa, tiyenera kukolola zipatso za ulesi wathu. Kutopa kwanthawi yaitali, kusakwiya, kufooka, khungu lamoto ndi tsitsi lofewa ndizongowonjezera chabe "zizindikiro" zomwe thupi limatiuza kuti akusowa thandizo.
Mavitamini kwa amayi: mungasankhe bwanji?
"Posachedwapa, ndinayamba kuona kuti zipilala m'manja mwanga zinakhala zovuta kwambiri, tsitsi langa linayamba kugwa. Mnzanga anandiuza kuti ndigule mavitamini, omwe amatha kutenga miyezi isanu ndi umodzi kale. Komabe, atalandira iwo, kuthamanga kwachilendo ndi redness zinaonekera mthupi langa. Ndinaganiza zosawagwiritsa ntchito. Ndiuzeni, mavitamini ati omwe ndiwasankhe, kuti akwaniritse ine? "
Ndipotu, kusankha mavitamini - izi ndizovuta kwambiri, choncho, pankhaniyi nkofunika kutsogoleredwa ndi uphungu wa mnzanu kapena mnzanu, koma ndi ndondomeko ya dokotala. Pofuna kusankha vitamini yoyenera, muyenera kudziwa mavitamini omwe muli nawo m'thupi lanu. Choncho, musanasankhe mavitamini abwino, ndizofunika kwambiri kuti muyambe kuganizira bwino za thupi lonse.
Kodi mavitamini otani kuti asankhe tsitsi?
Pofuna kuteteza tsitsi kuti lisamalande, musawonongeke, kuyang'anitsitsa bwino ndi kukonzekera bwino, ma vitamini E ayenera kukhala ndi vitamini E, omwe amalimbikitsa kukula kwa tsitsi, vitamini C, amathandiza kuti magazi aziyenda bwino, vitamini A, amalephera kutaya, mavitamini a gulu la carotene. tsitsi ndi kukhalapo kwa pigment mwa iwo.
Mavitamini kwa khungu: kodi mungasankhe chiyani?
Kawirikawiri, khungu limayamba choyamba kukhala opanda zinthu zothandiza m'thupi. Izi zimawonetseredwa muuma, kukhumudwa, maonekedwe a msinkhu wa mawanga, mabwalo pansi pa maso ndi makwinya aang'ono. Ngati muli ndi zizindikirozi, musafulumire kulembetsa ndi beautician mwamsanga - mungathe kuthetsa mavuto ena panyumba pokhapokha mutangotenga mavitamini.
Chofunika kwambiri pa khungu kukongola kwa mavitamini A, E, C, omwe amachokera ku thupi la radionuclides ndikuchepetsa chilengedwe. Vitamini PP ndi F zimalimbitsa khungu, ndipo vitamini D imathandizira kukonzanso.
Kodi mungasankhe bwanji mavitamini oyenera?
"Mu pharmacy, nthawi iliyonse ndimapatsa mavitamini ambiri osankha. Ndatayika, kodi mungandiuzeko mavitamini omwe angasankhe? "
Ndipotu thupi limatiuza zomwe akufuna. Komabe, sitingazindikire nthawi zonse zizindikiro zake. Ndipo zopanda phindu, chifukwa tikudziwa izi, mayendedwe a madokotala adzakhala ochepa kwambiri. Choncho, pali zizindikiro zina zomwe zimasonyeza kusowa kwa ma vitamini ena:
- Ngati, ngakhale pangŠ¢ono kakang'ono, maonekedwe akuwoneka mthupi lanu kuti, osadutsa kwa nthawi yaitali, zikhoza kunenedwa kuti mulibe vitamini C m'thupi lanu.
- Mankhwala osagwiritsa ntchito angalankhule za kuti mulibe mavitamini okwanira B6, B12, selenium. Tsitsi lochepa, tsitsi lopweteka limasonyeza kusowa kwa ayodini ndi vitamini B. Ngati, mutatha kugubuduza, mumapeza zitsamba zonse, yesani kudzaza mavitamini B9, H, C.
- Mu mdima, masomphenya amachepa kwambiri, tsiku lonse bwino? Choncho, thupi limasonyeza kusowa kwa mavitamini B2 ndi A.
- Chifukwa cha kusowa tulo si nthawi zonse nkhawa, nthawi zina izi zimapangitsa kuti banti isakhale ndi mavitamini a calcium ndi B.
Njira yabwino kwambiri yothetsera avitaminosis ndi multivitamin complexes, kumene mavitamini ndi minerals onse ali oyenera.
"Mwezi uliwonse usanayambe kumwa msinkhu, ndimamva chisoni kwambiri: kunyozetsa, chizungulire, kukwiya, kupweteka mutu. Kodi mungasankhe bwanji mavitamini kuti mukhale ndi thanzi labwino? "
Komanso, zovuta zapadera zothandizira umoyo wa amayi mu nthawi zina za moyo ndi zothandiza kwambiri. Mwachitsanzo, kampani ya Lady's Formula ikupereka mndandanda wa "Woman 30 Plus", "Antistress", "Premenstrual Syndrome", "Kusamuka kwa Mimba."