Mitsempha yamtunduwu imalingaliridwa kuti ndi yaikulu kwambiri poyerekeza ndi mitsempha yonse ya thupi lathu. Chiyambi chake chimachokera ku lumbosacral plexus, ndipo nsalu zonse zimadutsa pamtunda, zomwe zimatsimikizira kuti osasunthika. Mitsempha ya sciatic imangowonjezera osati kupweteka komabe komanso mwachisokonezo, ndipo nthawi zina pamakhala nthawi yochepa yokwanira.
Mphuno yochuluka - zizindikiro ndi mankhwala
- Chizindikiro choyamba ndi chachikulu cha chitsulo cha mitsempha yam'mimba chimamva ululu. Kawirikawiri, imakhala ikuyenda panthawi yomwe ikuyenda komanso ziwalo zina za thupi, kapena pakuchita mwakuthupi. Zitha kukhala ululu woyaka, wakuthwa komanso wopweteka m'chiuno, mapewa ndi matako.
- Ndalama yeniyeni, imene odwala amayesa kugwada mbali ina pamene akuyenda. Izi zimathandiza pang'ono kuchepetsa kupweteka. Madokotala amatcha ichi chithandizo cha mwendo wathanzi.
- Kuphwanya kwachidziwitso chonse pazitsulo. Ikhoza kuwonetsanso ngati kutentha kapena kutentha kwa khungu.
- Minofu yofooka kumbali ya chilonda.
Chithandizo cha kusinthana kwa mitsempha yodziwika imasankhidwa payekha. Monga lamulo, dokotala amapanga kukayezetsa ndipo amapereka mankhwala ndi njira zomwe zimayambitsa matendawa. Kuzembera kungakhale zotsatira:
- osteochondrosis ;
- ndondomeko;
- disc disc-intervertebral disc ;
- mitsempha ya peyala yooneka ngati ya peyala.
Mphuno yochuluka - mankhwala ndi mankhwala
Kodi dokotala angakhoze kuchita chiyani pa nkhaniyi? Perekani mankhwala ena kapena kugwiritsa ntchito mankhwala am'deralo. Pa nkhaniyi, muyenera kuonana ndi katswiri wa zam'mimba mwachindunji. Pambuyo pofufuza, mungathe kulangiza:
- Njira yapadera yotsutsa-kutupa monga mapiritsi ndi jekeseni.
- Kupanga blockade pa mbali yotentha ya mitsempha.
- Kawirikawiri perekani mankhwala ena omwe amathandiza kusintha kachipangizo kamene kamakhala ndi mavitamini kapena mavitamini ambiri.
- Maphunziro a physiotherapy: electrophoresis, UHF, phonophoresis ndi mankhwala ndi parafini.
- Maphunziro a zachipatala ndi masewera ozungulira.
Njira zochiritsira zoterezi, zosankhidwa ndi dokotala, zimakhala zothandiza kwambiri. Amathandiza kuchepetsa kupweteka, kutupa ndi kutupa. Mankhwala osokoneza bongo sangagwiritsidwe ntchito ngati njira yokhayo. Musaiwale za chithandizo cha chomwe chimayambitsa mitsempha yambiri. Njira yotereyi imapereka zotsatira zabwino kwambiri pa nthawi yochepa kwambiri.
Njira zothandizira mitsempha yachangu kunyumba
Mukhoza kupaka phokoso lopwetekedwa ndi timitengo ta pine kapena masamba a Khrisimasi. Komanso, kulowetsedwa kumeneku kungapangidwe kuchokera ku dandelion maluwa, kudzaza theka la theka la lita imodzi ya dandelions ndi mowa. Patatha sabata, kulowetsedwa kudzakhala okonzeka kugwiritsidwa ntchito.
Amathandizidwa ndi masewero otheka kapena osowa am'deralo omwe amagwiritsidwa ntchito pogwiritsa ntchito mafuta onunkhira apadera.
Zomwe amagwiritsidwa ntchito kwambiri kuchokera ku sera yakuda:
- Kuti muchite izi, choyamba, chitani khungu ndi mafuta aliwonse.
- Ikani phula losakanizidwa ndi brush.
- Ikani thumba la pulasitiki pa tsamba lopangira sera ndikulipukuta.
- Compress iyenera kutsalira kuti kutenthedwa konse kwa malo otentha panthawi yopsa sera.
Nthawi zonse masewero olimbitsa thupi ndi imodzi mwa njira zothandiza kwambiri zothandizira. Izi zikhonza kukhala zizindikiro zomangirira ndi zizindikiro zosavuta. Zochita ziyenera kuchitidwa bwino, popanda nsonga zakuthwa. Ngati mutalandira maulendo angapo osamva kapena kupweteka, muyenera kusiya nthawi yomweyo. Mwinamwake, mankhwala awa sakugwirizana ndi inu.