Kufufuza kwa chitukuko cha dysbiosis

Matenda osakanikirana amtumbo mumatumbo ndikulandira komanso kuyamwa bwino, komanso chitetezo chokwanira, chopanda matenda osiyanasiyana. Ngati zizindikiro zikuwoneka kuti zimasintha kusintha kwake, zimalimbikitsidwa kuti afufuze ziwombankhanga za dysbacteriosis. Pogwiritsa ntchito phunziroli, gastroenterologist angatsutse kufunika kokonzanso matumbo a ubongo, kukhazikitsidwa kwapadera kukonzekera kubwezeretsa.

Kodi chikuwonetsa chiani zowonongeka kwa nyansi za dysbiosis?

Kafukufuku wogwiritsa ntchito ma laboratory amavomereza kuti chiwerengero cha mabakiteriya m'matumbo chikhale choyenera komanso chokwanira. Pa 1 ml ya thupi mulipo pafupifupi 100,000 tizilombo tosiyanasiyana. Ambiri a iwo ndi awa:

• lactic acid sticks;
• bowa;
• staphylococci;
• streptococci;
• mabakiteriya aerobic.

M'madera ena a matumbo, mwachitsanzo, kumbali ya distant ya leum, ma tizilombo ta tizilombo toyambitsa matenda amawonjezeka kufika pa 100 miliyoni pa ml. Pano pali:

• enterococci;
• chithandizo;
• E. coli ;
• mabakiteriya anaerobic.

Matumbo akuluakulu ali ndi lactobacilli ndi clostridia.

Pogwiritsa ntchito mankhwala osokoneza bongo opanda nzeru, kuperewera kwa chitetezo cha m'thupi, mankhwala ndi ma radiation, mothandizidwa ndi zinthu zina zowononga, mabakiteriya amathandiza kwambiri. Ena oimira zomera zowonongeka akhoza kutha konse, pomwe fungus, salmonella, shigella ndi tizilombo tofanana ndizo zimayamba kuchulukana.

Zomwe zimafotokozedwa nthawi zina zimaphatikizapo kusalana kwa zakudya zina. Zikatero, kusinkhasinkha kwa dysbacteriosis ndi hemostasis kumaperekedwanso nthawi yomweyo. Kuphunzira kotsiriza kumapangitsa kuti anthu azidziŵa zakudya zosasangalatsa.

Mwachidziwikire, kuphwanya mazira m'mimba nthawi zonse kumaphatikizapo kugonjetsedwa kwa ziwalo zina - mmimba, nthata, kapamba. Njira yowonjezera imafunikila kuti munthu adziwe kuti ali ndi vutoli. Choncho, nthawi zambiri gastroenterologists amalangizidwa kuti apange kapulogalamu kapena kusanthula kwa zakumwa za nyansi zam'madzi pamodzi ndi phunziro la dysbiosis. Izi zimatithandiza kuganizira za momwe mungagwiritsire ntchito zakudya zam'mimba komanso zomwe zimachitika m'mimba.

Choncho, kufufuza koyezetsedwa kumeneku kumaperekedwa ndi zizindikiro zotere:

• kutsekula m'mimba kapena kudzimbidwa;
• kukondwa ;
• ululu ndi zowawa m'mimba;
• khungu;
• zosokoneza;
• matenda opatsirana kawirikawiri.

Kodi mungakolere bwanji zofufuzira za dysbacteriosis?

Kuti phunziroli likhale lolondola monga momwe lingathere, m'pofunika kutsatira malamulo awa:

1. Musanayambe kusonkhanitsa ndowe zamadzimadzi, musani.
2. Konzani padera wapadera. Pewani mankhwalawa ndikumatsuka bwino ndi madzi, tsambani madzi otentha.
3. Sungani chovala mu chotengera.
4. Supuni kuchokera kumtanda wosabala kuti muyambe kusinkhasinkha zamadzimadzi kuti mutenge zochepa zowonongeka ndi kuziyika mu chidebe ndi chivindikiro. Kuchuluka kwa zowonongeka sikuyenera kukhala oposa 1/3 mtsuko.
5. Tengani zisoti ku labotori kwa maola atatu. Ndibwino kuti ukhalebe ozizira.

Chosavomerezeka:

• kuzizira;
• kusonkhanitsa ndowe zamadzimadzi ndi mbale zopanda kanthu;
• yosungirako nthawi yaitali (maola oposa 6).

Kodi ndi bwino bwanji kuti mupereke chithandizo cha ntchentche pa dysbacteriosis?

Chidziwitso cha kafukufukucho chimadalira momwe zimakhalira, zatsopano komanso zachilengedwe. Choncho, kukonzekera koyenera kuyesa zinyenyesedwe za dysbiosis ndikofunikira kwambiri:

1. Sungani zinthu musanayambe mankhwala ndi mankhwala osokoneza bongo ndi mankhwala.
2. Kwa masiku 3-4, lekani kugwiritsa ntchito mankhwala osokoneza bongo komanso mankhwala othandizira.
3. Musapereke zowonongeka zomwe zimapezeka ndi enema kapena pambuyo pofufuza mafilimu osiyanasiyana.