Masiku ano, kwa amayi ambiri, kuchepetsa kutentha kwa Thai kumayenderana ndi zosangalatsa zosangalatsa za malonda ogonana, zomwe zimakhala bwino ndi oimira amuna. Komabe, kutentha kwachikhalidwe cha Thai sikugwirizana ndi kugonana. Phunziroli, mapazi okha ndi opanda kanthu, ndipo chipinda chosungunula sichimatsekedwa. Masseur akhoza kukhala mkazi ndi mwamuna, zomwe sizikusokoneza ubwino ndi ubwino wa njirayi. Misala yachikhalidwe ya Thai kwa amayi ndi yokondweretsa kwambiri monga kusisita kwachiwerewere kwa Thai kwa alendo ena amasiye.
Chikhalidwe chauzimu cha kuchepetsa kutentha kwa Thai
Kuchulukitsa kwachikhalidwe cha Thai ndi njira yovuta ya kuchiritsa thupi, yomwe inalowa mu chikhalidwe cha Thai zaka 2,500 zapitazo ndipo ndi symbiosis ya malingaliro akale kwambiri a Chitchaina ndi Amwenye okhudza mankhwala. Poyamba, kudzipaka kwa Thai kunali kosalekanitsidwa kuchokera ku filosofi ya Buddhist, kotero izo zikhoza kukhala zofanana ndi mwambo wachipembedzo ndi kumachitidwa ndi amonke okha.
Mwala wapangodya wa njirayi unali kuwonetsera ochiritsa akummawa za mphamvu yofunikira yomwe imayenderera kudzera mu njira zamagetsi kudzera mu thupi lonse. Ndipo pali zovuta pa njira ya mphamvuyi ("sen", "qi", "prana") - zizindikiro, matenda ndi matupi athu amalowa mmoyo wathu. Kotero njira ya Thai massage imapangidwa molingana ndi malingaliro awa ndipo cholinga chake ndicho kuchotsa mphamvu zoterezo mwa kuchita zinthu zolimbika pa thupi lomwe likugwirizana ndi njira zina zamagetsi.
Njira zamisala zaku Thai
Njira yotchedwa massage ya Thai imaphatikizapo njira zoterezi zomwe zimachititsa thupi kukhala acupressure (Thai acupressure), kutambasula ndi kupotoka minofu. Kuchulukitsa kwa mankhwalawa ku Thailand kumasiyana ndi njira zakumadzulo zomwe zimadziwika bwino ndi anthu a ku Ulaya, komwe kumagwiritsidwa ntchito makamaka pogwiritsira ntchito mankhwala, kufinya ndi kupera. Kuthamanga kwa misala yogwiritsidwa ntchito kwambiri ku massage ya Thai ndizovuta. Pachifukwachi, masuseuse akhoza kugwiritsa ntchito thumbs, palmalms, elbows, forearms, mawondo, mabowo ndi mapazi. Pogwiritsa ntchito khama pang'ono choyamba, pitani kuchipatala champhamvu pa nthawiyi. Misala imakwirira zonse ziwalo za thupi - kuchokera kumapazi mpaka ku korona. Njirayi imafuna malo osiyanasiyana, monga masseur, ndi kasitomala, omwe amafanana ndi ma yoga. Choncho, kutentha kwachikale kotchedwa Thai kumatchedwa kuti yoga.
Kusonkhanitsa ku Thailand
Chigawo cha Thai chochepetsetsa minofu imayamba ndi mapemphero a misala kwa aphunzitsi, pofuna kukonzanso vuto la kasitomala. Mungagwiritse ntchito makandulo, mafuta, nyimbo zosangalatsa komanso kuwala kosavuta kuti aloĊµe mumalo osinkhasinkha, zomwe zimathandiza kuti masseur ndi chisangalalo chisamalire. Wopereka chithandizo, wovekedwa ndi thalauza lotayirira ndi shati, amagona pamatope ophimbidwa ndi kokonati.
Kuchokera kumbali, ntchito ya wodwala misala yomwe imapanga Thai massage imawoneka ngati kuvina. Amagwada nthawi zonse pafupi ndi kasitomala. Palibe kupuma pakati pa kayendetsedwe kake - kukakamizidwa pa tsamba limodzi kumapita pang'onopang'ono ku gawo lina la thupi. Ndondomeko ya kupaka mafuta ku Thailand imayamba ndi kupuma kwa mapazi pamagulu ogwira ntchito mu supine. Kenaka mapazi, manja ndi mbali ya thunthu zimaonongeka. Masseur amatambasula miyendo, amapotoka minofu inayake, ndi zina zotero. Pambuyo pake, kasitomala akufunsidwa kuti ayendetse m'mimba mwake ndipo kayendedwe kabwereza.
Kuchulukitsa kwa Thai ku mutu ndi nkhope kumalo okhala pa kasitomala kumathera .. Masseur wophunzitsidwa bwino amapanganso mpweya wopumira. Pakati pa iwo mumafunika kukhulupirirana ndi kukondana wina ndi mzake. Kutentha kwachikhalidwe cha Thai kumakhala pafupifupi maola 2.5. Pamapeto pake, wogula amamva mwachiyanjano cha uzimu ndi chakuthupi. Phunziro limodzi la masewera olimbitsa thupi otchedwa Thai amangofanana ndi kusintha malo otsegulira masiku atatu okha.
Kuchulukitsa ku Thai ku spa salon kumatha ndalama pafupifupi 80-100 $.
Zotsatira za kusamba kwa Thai:
- Kupititsa patsogolo kayendedwe ka kayendedwe ka mantha;
- kusakaza magazi;
- ntchito ya m'mimba;
- kuthetsa poizoni;
- kuthetsa mavuto mu minofu ndi matope, kupititsa patsogolo ntchito yawo;
- akhoza kulimbikitsa kulemera;
- chithandizo cha kuvutika maganizo, kusowa tulo, kutopa kwanthawi yaitali;
- kubwezeretsa kwa maulendo ndi msana.
Kupaka mafuta ku Thai ndi:
Matenda omwe amatha kudwala matenda a mtima m'matumbo, matenda oopsa a mavairasi, mimba, matenda a khungu, malungo, matenda opatsirana.