Sauna - izi ndizimasamba ku Finnish, zomwe lero zikuwonjezeka kutchuka. Zimatchedwa chizindikiro cha dziko la Finland pazifukwa: kupatula izi ndizofunikira kwambiri, sauna ya Finns ndi malo apadera pomwe munthu angathe kuyeretsa thupi. Poyamba, chifukwa cha kusowa kwa zikhalidwe, malowa anali malo okhawo omwe anali osauka chifukwa cha kutentha kwapamwamba, ndipo kuchokera apa, mwachiwonekere, kulemekeza kwakukulu kwa sauna kumatenga mizu yake.
Inde, kwa nthawi yaitali palibe chomwe chasintha, ndipo lero sauna imakhalabe yopindulitsa kuposa zaka mazana angapo zapitazo.
Zizindikiro za kusamba kwa Finnish
Sauna ya Finnish imakhala ndi kutentha kwakukulu - 70 ° C. Ikhoza kukhala yonse mu nyumba ndi m'nyumba - chifukwa cha Finns izi sizinthu zokhazokha, komanso zofunika. Mfundo ya Sauna ya Finnish ndi yophweka: moto umene uli m'kati umawombera miyala, ndipo iwonso amasunga kutentha. Mu utsi wa utsi wa sauna, utsi umatuluka kudzera ming'alu - iyi ndi yotchedwa "wakuda sauna", koma kusamba "koyera" ali ndi chimbudzi chapadera.
Pamene kusambira kukuwotcha, anthu amakhala pansi pa shelefu m'chipinda cha nthunzi ndikutsanulira madzi pa chitofu kuti apite. Atatha thukuta, anthu amasamba ndi kumaliza njirayi.
Mfundo imeneyi ya Sauna ya Finnish imanena kuti thanzi la thupi limatheka popanda kugwiritsa ntchito mankhwala amasiku ano: miyala yochepa chabe ndi madzi kuti apange nthunzi. Ndondomekoyi ndi yachibadwa, ndikuganizira za zolemba zake, munthu akhoza kunena mosakayikira kuti izi sizongopereka ulemu ku mwambo kapena zosangalatsa zopanda pake, koma njira yabwino yowunikira thupi lanu.
Kusiyana pakati pa kusamba kwa Finland ndi Russian
Pali kusiyana kwakukulu pakati pa sauna ya Finnish ndi kusamba kwa Russia :
- Mu sauna, mpweya umakhala wouma, ndipo mumadzi osambira a ku Russia.
- Kutentha kwa sauna kumapamwamba kwambiri kuposa ku Russia kusamba.
- Msuzi mu sauna sagwiritsidwa ntchito kawirikawiri, koma mumasamba a Russian - nthawizonse.
Mfundo zotsutsana ndi kugwiritsa ntchito sauna ya Finnish ndi izi:
- kutentha kwa thupi;
- matenda aakulu;
- atherosclerosis;
- chifuwa chachikulu;
- zovuta;
- hyperthyroidism;
- glaucoma;
- psychosis, maganizo;
- kupangitsa thrombosis kapena magazi.
Ubwino ndi zovulaza kuchokera ku sauna ya Finnish
Funso lothandizira kuti sauna ya Finnish ndi yothandiza, ndi yosavuta, chifukwa thupi lonse limachiza. Pokumana ndi zovuta zilizonse, thupi lathu limaphunzira kupeza njira yothetsera mavuto, ndipo pamene zimapangitsa kuti thupi ligonjetse, limakhala lolimba kwambiri.
Zopindulitsa za sauna ya Finnish zimakwera ku zombo: mothandizidwa ndi kutentha kwakukulu amakula, ndipo izi zimakhalanso mtundu wophunzitsira ndi kuwonongeka kwa kukhoza kusintha. Koma poganizira kuti sitimazo zimakhala zofooka kwambiri, ndipo anthu ena awonjezera cholesterol , ndiye kuti wina sayenera kuyesa: ndi chizoloŵezi chowonjezeka, popanda kuyambanso kukayezetsa ndikuvomerezedwa ndi dokotala, sikoyenera kuti tichite zimenezi.
Komanso, sauna ya Finnish ndi yothandiza khungu: pores pa kutentha kotseguka ndi "kupumira". Ndi thukuta amatsukidwa, kotero atatha kumaliza sauna ndikofunikira kutsuka thupi bwino.
Ena amakhulupirira kuti sauna ya ku Finnish imathandiza kuchepetsa kulemera. Ili ndi funso lovuta kwambiri: kulemera kwa thupi kungabwereke potikita misala pambuyo pa sauna, pamene thupi limasuka komanso madzi owonjezera amachoka mosavuta. Koma izi zikhoza kukhala njira yopanda kulemera, chifukwa misala ndi nkhawa ina ya thupi.
Zoonadi, sitingaiwale zotsatira za phindu la sauna pa psyche ndi dongosolo la manjenje la munthu:
Komanso, chifukwa cha kutentha kwa majeremusi, majeremusi amamwalira, choncho kuyendera nthawi ndi nthawi ku Sauna ya Finnish ndikuteteza kwambiri matenda a ENT.
Njira zothandizira kusintha khalidwe la munthu, zingasinthe mkhalidwe wabwino, ndi woipa kwambiri. Chifukwa ichi, musanayambe kuyendera sauna muyenera kuwerenga mosamalitsa zotsutsana nazo.