Anthu ambiri, mwamantha ndi nkhawa, ayamba kudya kwambiri. Izi zimakhudza kwambiri moyo wathanzi ndi chiwerengerocho, ndipo kuti tisamavulaze thupi, tidzakambirana njira zingapo zomwe zingakuuzeni zomwe mungachite kuti mutenge chakudyacho nthawi yomweyo pamene chilakolako chanu chikuwonjezeka.
Ndingapeze bwanji chakudya?
- Madzi . Njirayi ndi yabwino pamene chakudya chimadzutsa funso la momwe mungasinthire chakudya pamene mutayalemera. Mukhoza kumwa ndikusowa madzi ophweka komanso oyera, komanso obiriwira tiyi , makamaka popanda shuga.
- Masewera . Njira yabwino yopewera cholakolako chochulukira ndi kusangalala ndi masewera omwe mumawakonda komanso kupuma mokwanira, zomwe zingakuthandizeni kuti musokonezeke maganizo pa chakudya. Kuonjezera apo, zimadziwika kuti katundu wathanzi amathandiza kuti kutulutsa kwachisangalalo cha chisangalalo, chomwe chimakhudzanso kwambiri kusewera kwakukulu.
- Maloto . Ngati mukufuna kudya, pitani kukagona. Lolani mawu awa ndi kuseketsa, koma gawo la choonadi mmenemo, komabe liripo, loona, ngati liri funso la mwambo wokumbukira chakudya.
Kuposa m'malo mwa chisangalalo cha chakudya?
Zimadziwika kuti zosangalatsa zomwe zimachokera ku chakudya zimakhala zofanana, mwachitsanzo, kukondweretsa kugonana. Choncho, nthawi zambiri amadzipatula okha pa zokondweretsa moyo ndi momveka bwino, anthu amayamba kusinthanitsa ndi kusowa kwawo kochuluka, koma, monga lamulo, chakudya chovulaza. Pofuna kupewa izi, ndikofunikira kubwezeretsa moyo wanu wonse ndi kuchepetsa ntchito zosafunikira zomwe zimalepheretsa kuyankhulana kwathunthu, kuganiziranso zizoloŵezi zanu ndi zida zanu ndikusintha maganizo onse oipa ndi zabwino.
Kuwonjezera pa kudya, moyo umadzaza ndi zokondweretsa zina. Pezani zomwe mukuzikonda, koma zothandiza, zosangalatsa. Moyo wopanda chizoloŵezi, mobwerezabwereza, ndi wosangalatsa. Ndikofunika kuti munthu akhale wofunikira ndikuwona zotsatira za ntchito yake ndi maso ake, ndipo kudya kwambiri, kupatula mafuta ndi ma bouquets a matenda, sikuwunika chilichonse chabwino.