Kuti mudziwe makina ochita masewera olimbitsa thupi omwe ndi othandiza kwambiri kulemera, ndikofunika kuwayesa mogwirizana ndi ziwerengero zambiri - zotonthoza ndi kupezeka, ndi chiwerengero cha minofu yomwe ikukhudzidwa, ndi mtundu wa katundu. Mwamwayi, akatswiri apeza kale yankho la funso ili - ili elliptical simulator.
Makina ogwira ntchito yovuta kulemera kwa nyumba
Wophunzitsira wamapiko ndi mtanda pakati pa stepper ndi treadmill. Ndipotu, amalowetsa katundu wa cardio. Zatsopano, zitsanzo zabwino zimagwira ntchito bwino - ndizowathandiza kuti musagwire ntchito ndi mapazi anu okha, koma ndi manja anu, komanso mochulukirapo, mumakhala owonjezera kwambiri, komanso kuti mukhale olemera kwambiri.
Simulator iyi imapezeka komanso yaying'ono, zomwe zimapangitsa kuti zitheke kuzigwiritsa ntchito ngati maphunziro apanyumba. Chofunika kwambiri, chimapereka katundu wongoganizira za thupi lonse. Kuonjezerapo, pali njira zosiyanasiyana zophunzitsira, komanso kuzidziwa, mukhoza kugawa maphunziro awo ndikupangitsa minofu yatsopano kukhala yolemera.
Maphunziro pa simulator amenewa ndi othandiza kwambiri osati minofu yokha, komanso kupuma ndi magetsi. Kuphunzira nthawi zonse kudzakuthandizani kuchotsa mpweya wochepa, ndikugonjetsa masitepe a nyumba iliyonse mosavuta.
Kodi njira yabwino kwambiri yolemetsa mimba imakhala yotani?
Mafuta m'mimba nthawi zambiri amakhala ouma kwambiri. Ndipo kuchotsani izo zovuta kwambiri kuposa malo ena ovuta. Komabe, mawotchiwo ndi ofanana, ndipo pamene mukuchita zambiri pa elliptical simulator, mofulumira ndi kuwonjezeka zotsatira zake zidzakhala.
Kuti mukhale wolemera, muyenera kutsatira malamulo awa:
- Ndikofunika kugwira ntchito pa simulator osachepera 4-6 pa sabata kwa mphindi 30-40. Apo ayi, zotsatirazo zidzakhala zochepa.
- Osadalira kokha pa simulator, khalani wololera - kuchepetsa ntchito
zokoma, ufa ndi zakudya zonenepa kuti pakhale zotsatira. - Kuchita bwino ndi katundu wolemera, koma pa nthawi yovuta. Pakapita ntchitoyi, pitirizani kufulumizitsa, kenako kuchepetsa - katundu wosiyana ndi wofunika kwambiri kuposa momwe zimakhalira.
- Ola limodzi musanafike gawoli ndi ora limodzi pambuyo pake, musadye chilichonse, mumaloledwa kumwa madzi. Pambuyo pa simulator ndi zofunika kudya zakudya zokhazokha - nkhuku, kanyumba tchizi , mazira, kefir (makamaka ngati mwakhala madzulo).
Ndibwino kwambiri kuti mukhale wolemera kwambiri kuposa wina aliyense. Muyenera kuchita kawirikawiri - pokhapokha mutha kuona mofulumira zotsatira.