Chilakolako chabwino ndi bwenzi la miyoyo ya anthu omwe amamenyana nthawi zonse ndi kulemera kwakukulu. Zikuwoneka kuti ngati tiwona kuti ndilakalaka, thupi limadziwa zomwe likufunikira, ndipo mwinamwake chidutswa cha keke chilandiridwa tsopano. Koma kwenikweni, ndi malingaliro otere timadzitonthoza ndikutonthozera chikumbumtima, kudzimva ndi kudzimva mlandu pamaso pathu kwa munthu woonongeka. Tsoka, anthu ambiri omwe amataya thupi amadzidabwa ndi momwe angachepetsere njala , ndipo ngati mutha kusiyanitsa pakati pa maonekedwe oipa ndi liwu la thupi, njala imaonedwa ngati chinthu chofunika kwambiri pa moyo.
Kudya madzulo
Tonse timadziwa kuti patadutsa zisanu ndi chimodzi, ndizoipa, zovulaza komanso zamanyazi. Koma ndichifukwa chiyani patatha kasanu ndi chimodzi ife tikungofuna kudya? Mwinamwake, ndizoletsedwa, chifukwa nthawi zonse timafikira kwa oletsedwa, choyamba. Koma, osati kupititsa patsogolo maganizo a zikhumbo zathu, tiyeni tiyankhule za momwe tingachepetsere kudyera madzulo.
Njira yothandiza kwambiri ndiyo kutsuka mano pambuyo pa chakudya chomaliza, kuti icho chisakhale chofunika kwambiri. Choyamba, chidzagwira ntchito m'maganizo - "Sindifuna kuti mano anga akhale oyera". Chachiwiri, chakudya chilichonse, ngakhale chokoma kwambiri, pambuyo pa mankhwala a mano amakhala kukoma kosasangalatsa. Funso ndilo: kodi mukufuna?
Njira zinanso ziwiri ndi maphunziro. Kuchita maseĊµera olimbitsa thupi kwa mphindi 20 ndipo thupi lanu, poyamba, sichidzadya (adzalandira nthawi yake kuiwala), ndipo kachiwiri, mutangokhala okhumudwa kwa mphindi zingapo kuti mupange makilogalamu otayika mu thukuta.
PMS
Pakati pa PMS ndi kusamba komweko, musayime payekha, osadandaula chifukwa - thupi lanu lakhala likuwonjezeka, chiberekero chawonjezeka, zonsezi zimayambitsa kuwonjezeka kwa chilengedwe, zomwe zitatha (!) Pitani. Koma ndi zothandiza panthawiyi kuganiza za momwe mungachepetsere kudyera chakudya ndi nthawi ya msambo.
Choyamba, ndi chakudya chabwino. Zamoyo zimatulutsa magazi osachepera pang'ono kuti zisangowonongeka pokhapokha kutaya mwazi wokha pa nthawi ya kusamba. Choncho, njala yanu yachilengedwe idzachepetsa kuchepetsa zakudya zowonjezera mu zakudya:
- nyama yofiira;
- mitundu yonse ya chakudya;
- buckwheat, mphodza;
- zipatso zouma;
- sipinachi.
Zakudya kuti zichepetse chilakolako
Palinso zinthu zomwe zimachepetsa njala ndipo zili kunja kwa PMS. Izi zimaphatikizapo madzi. Kawirikawiri timasokoneza ludzu ndi njala, koma kungokhala koyenera kumwa kapu ya madzi - ndipo thupi limakhutira.
Zakuloteni zimakhudzanso bwino ndikuthandizira kukanika mosavuta zakudya zopweteka. Phatikizani chakudya chanu kanyumba tchizi, nyemba, kefir ndi mkaka.
Kuonjezera maganizo ndikugonjetsedwa ndi chiyeso cha "kulanda" zovuta kumathandiza zipatso ndi ndiwo zamasamba zomwe zimathandiza kupanga mahomoni a chimwemwe. Zina mwazo ndi nthochi, ngakhale kuti sizikulimbikitsidwa kudya panthawi yolemetsa, komabe, zimakhala zothandiza komanso zachilengedwe kuthetsa nkhawa kusiyana ndi mafinya omwe ali ndi mkaka wambiri.
Chromium ili ndi udindo wolimba wa shuga m'magazi. Ngati pali chromium yokwanira, zikutanthauza kuti mudzafunanso shuga pang'ono, choncho samverani tirigu, ufa wouma, tchizi, tsabola wakuda.
Kwa iwo omwe ali ofunikira kwambiri osati kokha kuchepetsa njala, komanso kuchepetsa kulemera, muyenera kutsimikiziridwa ndi ndondomeko yololedwa maswiti (chifukwa popanda iwo, moyo wataya chinachake!). Mwachitsanzo, aliyense amadziwa kuti chokoleticho chingakhale chothandiza kwa aliyense, makamaka pa mlingo woyenera.
Amatanthauza kuchepetsa chilakolako
Njira yachibadwa, kuchepetsa chilakolako, ndi kugona kwathunthu. Pamene simugona, muli ndi kusowa kwa mphamvu, ndipo thupi, podziwa kuti tulo silingapereke, limatulutsa mphamvu kuchokera ku chakudya. Pezani mokwanira kugona - ndipo padzakhala zochepa kwambiri.
Ngati mumatsatira zakudya zoyenera komanso mabungwe a tsikulo, mavuto a chiweto (ngakhale panthawi ya PMS) sadzawonekera.