Vitamini F ndi gulu la mavitamini osungunuka mafuta. Izi zimaphatikizapo zifukwa zoyambirira zotsalira mafuta, monga linolenic, linoleic ndi arachidonic. Vitamini iyi ndi yofunikira kwambiri pa umoyo waumunthu, kotero kuti mutenge thupi lanu ndi mankhwala othandiza, muyenera kudya zakudya zomwe zili ndi vitamini F.
Kodi vitamini F ili kuti?
Kuti mudzaze thupi ndi vitamini F, muyenera kudziwa zomwe zakudya zili ndi izi:
- masamba a zamasamba (azitona, mpendadzuwa, mtedza, nsalu, etc.);
- kondomu;
- nsomba za m'nyanja;
- walnuts;
- peyala;
- oatmeal;
- zipatso zouma;
- chimanga;
- mbewu;
- amondi;
- black currant, ndi zina zotero.
Kumbukirani kuti vitaminiyi siimapangidwira thupi, choncho onetsetsani kuti mudye zakudya zonse zomwe zalembedwa kuti ziwalo zamkati ndi machitidwe akhutsidwe ndi vitamini F ndikugwira ntchito popanda "glitches".
N'chifukwa chiyani vitamini F ndiwothandiza?
Choncho, tiyeni tiwone zomwe zili zothandiza kwambiri pa vitamini F kwa thupi la munthu:
- Zomwe zimapangitsa kuti thupi likhale ndi vutoli, choncho, limathandiza kuchepetsa kulemera, kotero vitamini imeneyi ndi yothandiza kwambiri kwa anthu ovutika kwambiri .
- Amachiza khungu lowonongeka.
- Kuteteza matenda a mtima, kumateteza mapangidwe a magazi.
- Kuchita zinthu mopanda malire.
- Icho chimapha ndi kuchotsa matope a cholesterol mu thupi.
- Kumalimbikitsa komanso kumalimbitsa chitetezo cha mthupi.
- Ali ndi anti-inflammatory and antiallergic effect.
- Amathandizira kuthana ndi kutupa.
- Amatithandiza ndi radiculitis, osteochondrosis , matenda a chifuwa chachikulu.
- Kuwonjezera kuyendetsa kwa magazi.
- Zimapangitsa kuti ntchito ya endocrine isinthe.
- Amadyetsa khungu, amalimbitsa mizu, ndi zina zotero.