Anthu ambiri omwe atangoyamba kumene kuphunzira zofunikira za kulemera kwa kulemera kwa caloric kuwerenga, akukumana ndi vuto lomwelo. Aliyense amadziwa kuti phalaji ndi yothandiza, koma nanga bwanji kuti iwo ali ndi caloriki? Pofuna kuti funsoli lisachitike kwa inu, ndibwino kudzipangira nokha kusiyanitsa pakati pa zinthu zopweteka komanso zopatsa mphamvu, komanso pakati pa phala lopangidwa ndi chophimba. M'nkhani ino tidzakambirana mwatsatanetsatane kalori yokhudzana ndi phala la buckwheat pamadzi.
Kalori wokhutira za grokw bucheheat
Ngati mutenga phukusi la buckwheat wamba, yummy, kumbuyo kwa phukusiyi idzadziwika ndi zambiri zokhudza mphamvu yake. Monga malamulo, zizindikiro ndi izi: calorie content ya buckwheat - 313 kcal, yomwe mapuloteni ali 12.6 g, mafuta ndi 3.3 g, chakudya - 62.1 g Ambiri amasokonezeka ndi ziwerengero zazikuluzikulu makamaka makamaka kuchuluka kwa chakudya. Komabe, phala ya buckwheat, yophikidwa pamadzi, ili ndi makilogalamu ochepa.
Zakudya za caloric za phala la buckwheat pamadzi
Buckwheat, monga mbeu zambiri, imatha kuyamwa chinyezi ndipo potero imakula mokwanira. Ndi chifukwa cha ichi ndipo caloriki zimachepetsa ndi magalamu 100 a mankhwala - chifukwa cha tirigu wamtunduwu mumalandira chakudya chambiri chokonzekera.
Phala la Buckwheat pamadzi lili ndi makilogalamu 90 mpaka 132, malinga ndi kuchuluka kwa kutupa, kuchuluka kwa madzi kuwonjezera mafuta, ndi zina zotero. Ngati simukuwonjezera chilichonse pa phala yanu ndikuphika pamadzi - mbale yanu ili ndi mtengo wapatali wa mphamvu. Mwachitsanzo, phala la viscous buckwheat pa madzi lili ndi 90 kcal, yomwe 3.2 g ya mapuloteni, 0,8 g ya mafuta ndi 17.1 g zokha za chakudya.
Zigawo za buckwheat phala
Mapuloteni, mafuta ndi zakudya mu phala la buckwheat ndi zamasamba ndipo zimathandiza kwambiri thupi la munthu. Kotero, mwachitsanzo, ili ndi mapuloteni ambiri othandiza, omwe amathandizidwa ndi amino acid ndipo amathandiza thupi momwemo monga nyama kapena nkhuku.
Zakudya zomwe ziri mu buckwheat ndi zovuta kapena "pang'onopang'ono" zamagazi, zomwe zimakumbidwa pang'ono pang'onopang'ono, zimapereka lingaliro lachikhalire lokhazikika. Mosiyana ndi zakudya zosavuta ("mwamphamvu"), zomwe zimakhala shuga, sizipereka shuga m'magazi ndipo zimakhala zathanzi.
Musaope kuika zakudya m'thupi mwanu - zimagwiritsidwa ntchito kwambiri ndikuthandizira kudzaza zofooka za zakudya zomwe zilibe mankhwala ena.