Kuchokera mu zimayambira za chomera ichi nthawi zakale mphete zinapangidwa kuti apereke mphoto ku masewera a masewera. Ndipo iwo anali okongoletsedwa ndi zipinda, pokhulupirira kuti izo zikanati zibweretse chisangalalo kwa nyumba ndipo zisalole mizimu yoipa. Tsopano iyi ndi imodzi mwa zomera zomwe mumazikonda kwambiri za azamwali. Mukuganiza? Chabwino, ndithudi, udzu winawake ndi imodzi mwa zomera zomwe zimakonda kwambiri munda.
Selari imadya chirichonse: zonsezi ndi tsinde (petiole)? ndi kusiya. Zonsezi ndi zokoma kwambiri ndipo, makamaka, zothandiza, choncho sizingatheke kufunsa chomwe chiri chofunika kwambiri: muzu kapena mapesi a udzu winawake ndi nkhani ya kukoma.
Kodi mungagwiritse ntchito bwanji mapesi a udzu winawake?
Muzu wa udzu winawake udyetsedwa yaiwisi, yokazinga, letesi. Kuchokera pamenepo mukhoza kupanga mbali kapena saladi. Tsinde, mwina, ndilo lotchuka kwambiri. Makamaka amagwiritsidwa ntchito pophika saladi ndi madzi, koma akhoza kuwonjezeredwa ku supu kapena mphodza. Chitsulo chosungiramo udzu chimagwiritsidwa ntchito kwambiri pofuna kuchepetsa kulemera kwa thupi, kupereka zotsatira zosatha. Zimathandizira kuchepetsa thupi ndi kuthetsa poizoni, zomwe zimachititsa kuti matumbo ayeretsedwe mwamsanga kuchokera ku zinyalala za zakudya. Inde, njira iyi yochepetsera kulemera sizowoneka mofulumira, koma ndi zoona, chifukwa zimachokera pa kusintha kwa thupi.
Kuwonjezera apo, udzu winawake uli ndi mavitamini ambiri ndi mchere (manganese, potaziyamu, calcium , phosphorous, zinki, chitsulo, vitamini B, folic acid, mavitamini A, C, E) ndipo ali ndi zotchedwa caloric.
Mawu akuti "caloric value value" amatanthauza kuti chiwerengero cha mankhwala sichiposa makilogalamu omwe amafunika kuti azidya. Mwachibadwa, ngati zakudya izi zikhale maziko a zakudya ndi zakudya zochepa, ndiye kuti kulemera kumapita mofulumira.
Maphikidwe ochokera ku phesi ya udzu winawake wothandizira kulemera
Pali maphikidwe ambiri omwe amachokera ku phesi la udzu winawake wolemera. Choyamba, ndi, ndithudi, madzi. Ngati mulibe zilonda zam'mimba (chitsanzo cha zilonda zam'mimba), ndiye kuti mumayenera kumwa madzi opanda kanthu kawiri kapena katatu patsiku (chiwerengero cha madzi sichiyenera kupitirira 100 ml tsiku). Kukoma kwa madzi kwa amateur, ambiri monga iwo, koma ali ndi zowononga zokwanira. Mukhoza kusintha kukoma kwa madzi mwa kupanga kusakaniza.
Chinsinsi 1 (kwa maswiti)
Sakanizani madzi a udzu winawake wa udzu winawake ndi apulo mu ofanana mofanana. Mukhoza kuwonjezera dontho la uchi.
Chinsinsi 2 (zakudya zambiri)
Sakanizani madzi a celery ndi nkhaka. Onjezerani madontho pang'ono a madzi a mandimu.
Chinsinsi 3 (choyeretsedwa)
Mu magawo awiri a madzi a udzu winawake, tengani gawo limodzi la madzi a chinanazi (ndithudi, mwatsopano, osati zamzitini).
Pali zakudya zambiri kuchokera ku mapesi a udzu winawake, maphikidwewa angagwiritsidwe ntchito polemetsa kapena kuti thupi likhazikike.
Gulu lalikulu la udzu winawake umadulidwa ku mchere wochepa wa kalori. Dulani zidutswa zowonongeka zingathe kutayidwa ndi ng'ombe monga mbali yotsatira. Koma chinthu chofunikira kwambiri ndi, saladi.
Saladi ndi phesi la udzu winawake ndi chokoma kwambiri ndipo zingagwiritsidwe ntchito polemera. Kusiyana kwawo kwakukulu, kuyambira ndi zokongola Waldorf ndi kutha ndi odzichepetsa kwambiri.
Saladi kuchokera ku udzu winawake, chinanazi ndi beetroot
Zosakaniza:
- chinanazi ndi udzu winawake muzofanana;
- beets owiritsa kuphika;
- mchere wa mandimu;
- chomera;
- tsamba la letesi kuti liwonetsedwe.
Kukonzekera
Chinanazi ndi udzu winawake wamtengo wapatali wotsekedwa ndi wosakaniza. Onjezerani pang'ono beet wophika, wothira mafuta ndi mandimu. Ngati simukukonda kukoma, yikani ufa wa shuga. Ikani mbale ya saladi pa saladi masamba.
Saladi wa udzu winawake wa mchere ndi apulo
Zosakaniza:
- mapesi a udzu winawake - 200 g;
- apulo yogaya - chidutswa 1;
- mchere wa mandimu;
- chinanazi pa chifuniro.
Kukonzekera
Chitsulo chosungira udzu chodudulidwa bwino, apulo yophika. Gulani apulo ndi udzu winawake komanso nyengo ndi madzi a mandimu. Ngati mukufuna, onjezani chinanazi.
Saladi kuchokera ku udzu winawake ndi nkhuku yophika
Zosakaniza:
- udzu winawake (zimayambira) - 250-300 g;
- nkhuku yophika yophika - 1 PC;
- apulo yogaya - chidutswa 1;
- mafuta a masamba ndi mandimu kuti apange mafuta;
- chokhesa chosankha - 2 ma PC.
Dulani udzu winawake ndi kudula udzu winawake. Onjezerani nkhuku yophika yowophika, apulo , apulo , mafuta a masamba ndi mandimu. Mukhozanso kuwonjezera ochepa odulidwa pakati pa chitumbuwa.
Saladi onse okoma komanso otsika kwambiri amathandiza kwambiri. Koma, panthawi yomweyi, ndikufuna kudziwa ngati ali ndi zotsutsana. Pambuyo pake, ngati phesi la udzu winawake umabweretsa phindu lalikulu, ndiye sindikanafuna kuvulaza ku ntchito yake. Inde, udzu winawake wambiri wambiri
Kugwiritsidwa ntchito kwa mapesi a udzu winawake wa udzu wosakanikizika: Amawonjezera libido ndipo nthawi zambiri amakhala ndi phindu pa thanzi la amayi. Koma chifukwa chomwecho (mphamvu yogwira ntchito yolimbikitsa kugonana) udzu winawake umayenera kugwiritsidwa ntchito mwaluso pa chakudya cha amayi apakati, ndipo mwinamwake ndiwothandiza ndikusiya kwathunthu.