Seramu - zothandiza katundu

Machiritso apadera a whey anali kudziwika ngakhale ku Greece wakale. Great Hippocrates analangiza kugwiritsa ntchito chakumwa ichi kuti asunge ndi kusunga thanzi, ndipo m'zaka za zana la 18 seramu idagwiritsidwa ntchito kale ngati njira yokhala ndi diuretic, firming and relief.

Zothandiza za seramu

Seramu imadziwika ngati chinthu chamtengo wapatali cha zakudya, chomwe chinasonkhanitsa chiwerengero chachikulu cha zinthu zofunika kwambiri. Akatswiri asayansi atsimikizira kuti whey ndi ofanana mofanana ndi mkaka wa amayi, kotero amagwiritsidwa ntchito ngakhale kwa chakudya cha ana, ndipo amanena zambiri. Choncho, tiyeni tione zomwe zimathandiza whey:

1. Ndikofunika kuti matendawa asokonezeke. Seramu imathandiza kulimbana ndi kuvutika maganizo komanso kumapangitsa serotonin kupanga.
2. Zothandiza kuti thanzi la mtima likhale labwino. Seramu imalimbikitsa zowonjezereka za cholesterol mu thupi, potero kuyeretsa mitsempha ya magazi ndikuletsa kuyambitsa ndi kukula kwa matenda a mtima.
3. Amalimbitsa mafupa, misomali, mano. Seramu ili ndi calcium yambiri, yomwe imathandiza kwambiri mafupa a munthu. Mwa njira, ngati mumamwa lita imodzi ya whey patsiku, mukhoza kukhuta thupi lanu ndi mlingo wa tsiku ndi tsiku.
4. Chakumwa chimenechi chimapindula kwambiri ndi kapangidwe ka zakudya. Amathandizira kulimbana ndi kudzimbidwa, amachiritsa gastritis ndi colitis, kubwezeretsa m'mimba microflora, amachiza owonongeka chapamimba mucosa.
5. Mapuloteni a Whey amafufuzidwa mosavuta, motero mwamsanga amaphatikizidwa mu njira ya kukula ndi kukonzanso maselo.

Siriamu yolemera

Ambiri operekera zakudya akulangizidwa kuti agwiritse ntchito zakumwa za machiritso kwa anthu omwe ali olemera kwambiri kapena okha omwe akufuna kuchotsa mapaundi owonjezera. Zothandiza zedi za serum:

1. Kubwezeretsa mchere wamchere wa madzi . Amachotsa madzi ambiri, motero amachotsa edema.
2. Amachepetsa chilakolako . Ngati mumamwa magalasi angapo a zakumwa izi, mudzasiyidwa ndi njala kwa nthawi yayitali, choncho sipadzakhalanso chilakolako choluma sangweji ya bun kapena mafuta.
3. Mafuta ochepa okhutira . Mu 100 g ya seramu pali 18 kcal zokha.
4. Amabwezeretsa ndi kufulumira kayendedwe ka kagayidwe ka shuga .
5. Amayeretsa thupi . Seramu imalimbikitsa kuchotsedwa kwa poizoni ndi poizoni, imachotsa nayonso mphamvu komanso mpweya womwe umapanga m'mimba.