Zakumwa zakumwa - zotsatira za zakumwa zakumwa pa thupi la munthu

Pa masamulo a masitolo ndi zakumwa zakumwa, omwe amazipanga kuti azikhala zotetezeka, kotero zimagulitsidwa kwa achinyamata. Ndipotu, asayansi atsimikizira kale kuti mphamvu zowopsa zimakhala zoopsa kwambiri.

Zakumwa zakumwa - ndi chiyani?

Monga lamulo, mphamvu ndi zakumwa za carbonated, zomwe zimapangitsa kuti mantha, mtima ndi ma endocrine zikwaniritsidwe. Oyimilira oyamba mumagulu amenewa anali "Red Bull", omwe akadali pachimake cha kutchuka. Madokotala amati zakumwa za mphamvu ngakhale kugwiritsa ntchito mankhwala ovomerezeka zimakhala zolimbikitsa kwambiri kuti pambuyo poti thupi likhale lopanda mphamvu thupi limasowa mpumulo kwa maola 3-4.

Kuwongolera zakumwa zakumwa

Akatswiri onse ogwiritsira ntchito mphamvu ali ndi mankhwala ambiri a shuga ndi sucrose, monga mndandanda ndi kuchuluka kwa zina zowonjezera, ndi wopanga amene amasankha. Zowonjezera zowonjezereka zimaphatikizapo:

1. Caffeine . Ndi mankhwala othandiza kwambiri omwe amapezeka mu teyi ndi coffee. Caffeine imakhudza kwambiri, koma ndi yaifupi.
2. Theobromine ndi taurine . Chinthu choyamba ndizolimbikitsa kwambiri, zomwe zimagwiritsidwa ntchito kwa akazi okonda chokoleti. Taurine mu zakumwa zamagetsi zimayenera kuti zisokoneze dongosolo la mitsempha.
3. Glucuronolactone ndi L-carnitine . Zinthu izi, ndi mbali ya mankhwala, ndi mlingo woyenera munthu amalandira ndi zakudya zoyenera. Asayansi asanatululire momwe kutaya kwakukulu kumakhudza thupi.
4. Mavitamini B ndi D-ribose . Zinthu izi ndi zothandiza zomwe munthu amafunikira. Iwo alibe mphamvu zamagetsi.
5. Guarana ndi ginseng . Izi ndi zokopa zachilengedwe, zomwe zimakhala zothandiza pang'onopang'ono. Ngati mlingo wadutsa, pali mavuto ndi dongosolo la mitsempha komanso kupanikizika.
6. Ena opanga mapuloteni amakhala ndi mitundu yosiyanasiyana ya ma tepi, zotetezera, acid regulators, stabilizers, ndi zina zotero.

Chakumwa chakumwa chimagwira ntchito bwanji?

Pambuyo pa kugwiritsa ntchito mphamvu, anthu nthawi zambiri amamva kukhala ndi mphamvu komanso vivacity. Mphamvu kwa izi zikuwonekera chifukwa cha kulowetsedwa m'magazi a zakudya zopatsa mphamvu, kapena kuti shuga, komanso kugwiritsa ntchito zida zamkati za thupi. Chifukwa chake, kutopa kumachitika, komwe kumachitika maola angapo. Ngati mukufuna kudziwa momwe zakumwa zimagwirira ntchito, ndi bwino kudziwa kuti sizoposa maola awiri mpaka 4. Pambuyo pake, thupi lidzatenga nthawi kuti likhazikitse ntchito yake.

Mitundu ya zakumwa za mphamvu

Opanga "kusamalira" za makasitomala awo, amapereka mankhwala osiyanasiyana, kotero mitundu yowonjezera ili ndi mphamvu zotere:

1. Ndi mankhwala ambiri a caffeine . Njirayi imasankhidwa kwa ophunzira, madalaivala ndi anthu amene amafunika kugwira ntchito usiku.
2. Ndi mavitamini ambiri ndi mavitamini . Izi ndizo zotchedwa "masewera" omwe amatha kukhala ndi moyo wathanzi.
3. Mafuta ochepa . Mtundu uwu umapangidwira anthu omwe ali ndi nkhawa za chiwerengero chawo.

Zakumwa zakumwa zabwino ndi zoipa

Funso la zothandiza zogwiritsidwa ntchito komanso zovuta zowonongeka zinaphunziridwa mosamalitsa, kotero asayansi anatha kupeza mfundo zingapo zofunika. Zakumwa zakumwa zimakhala ndi mndandanda wa zowonongeka komanso zosiyana ndi zabwino, kotero musanagule mtsuko wina muyenera kuganiza mobwerezabwereza ngati mukuyenera kuika moyo wanu pachiswe kwa maola angapo a vivacity.

Kuwonongeka kwa zakumwa za mphamvu

Ngati mumamwa mtsuko umodzi wa mphamvu, ndiye kuti thupi silingayambitse vuto lina lililonse, koma kugwiritsa ntchito moyenera kungayambitse mavuto aakulu. Asayansi asonyeza kuti zakumwa zoterezi zimayambitsa kudalira thupi ndipo pamene thupi silinalandire mlingo wotsatira, munthuyo amamva kupweteka, kukwiya ndi zina zotero. Kupeza zomwe zimayambitsa zakumwa zoopsa, samalirani zotsatira zoipa ngati izi:

1. Matenda a mtima amakhudzidwa, mwachitsanzo, arrhythmia akhoza kuchitika, kupweteka kwa kupweteka ndi kupweteka kwa mtima kungathe kuwonedwa.
2. Madokotala pakati pa amuna amalemba zochitika pazochitika zogonana, monga momwe vutoli likucheperachepera.
3. Zakumwa zina zamagetsi zimakhudza dongosolo la mitsempha. Ndimagwiritsa ntchito nthawi zambiri, munthu amakhala ndi tulo , nkhawa, nkhaŵa yosasokonezeka, kupsinjika maganizo, ndi zina zotero.
4. Nthawi zambiri zimadumpha shuga, kutopa, kunyoza ndi kusanza, ndi kunjenjemera.
5. Pali mndandanda wa iwo omwe amaletsedwa kugwiritsa ntchito mphamvu. Amaphatikizapo anthu omwe ali ndi glaucoma, kusakanizika kwa dongosolo la mantha, matenda ogona, matenda a mtima, kusowa tulo, kuthamanga kwa magazi , ngakhale amayi omwe ali ndi pakati ndi omwe akuyamwitsa.

Ubwino wa zakumwa za mphamvu

Kunena kuti palibe zopindula kuchokera kwa osunganiza zamagetsi ndi zolakwika, komabe tiyenera kudziwa kuti pali zakumwa zomwe zidazi zingapweteke thupi laumunthu, choncho samverani. Kuti timvetse ngati chakumwa chakumwa n'kopindulitsa, tiyeni tione ubwino umene akatswiri amati:

1. Kuphatikizidwa kwa kapangidwe ka shuga mwamsanga kumalowa mu magazi ndipo kumapangitsa kukhala ndi mphamvu. Ngati tifanizitsa ndi khofi, ndiye kuti chiwerengero cha vivacity kuchokera ku magetsi chimatha kuposa maola awiri.
2. Zimalimbikitsa maganizo, omwe makamaka amayamikiridwa ndi ophunzira.
3. Zakumwa zakumwa zimachulukitsa kupirira komanso zimakhala ndi mavitamini angapo opindulitsa thupi.
4. Iwo amasangalala ndikuwathandiza kwa maola angapo kuposa khofi.

Zakumwa zakumwa zolemetsa

Ambiri amapita ku masewera olimbitsa thupi, kumene mungathe kuwonetsera ndalama zowonjezera. Kuti agwire bwino ntchito komanso kwa nthawi yayitali, anthu ena amamwa ma dopes osiyanasiyana. Zakumwa zakumwa ndi kulemera kwakukulu sizingagwirizane mwanjira iliyonse, mutatha kuzigwiritsa ntchito munthuyo amamva mafunde, koma izi sizikuwonetseratu mphamvu ya minofu. Kuwonjezera apo, kumwa mowa musanayambe kuphunzitsidwa ndi mphamvu, komanso madokotala amalemba odwala ambiri.

Kodi mungapange bwanji zakumwa zozizwitsa?

Kuti mudziziteteze ku ntchito ya akatswiri opanga mphamvu omwe ali ndi mphamvu zopanda kumvetsetsa, ndi bwino kuti muwakonzekere nokha. Zosakaniza zomwe zimagwiritsidwa ntchito zimapezeka komanso zimathandiza thupi la munthu. Zakumwa zakumwa zakuthupi sizidzakhala ndi zotsatira zoterezi, koma simungathe kudandaula za zotsatirapo zoipa. Pali maphikidwe ambiri, taganizirani zinthu zingapo.

Chakumwa chakumwa kunyumba ndi raspberries

Zosakaniza:

• madzi - 2 l;
• kupanikizana kwa rasipiberi - 4 tbsp. makuni;
• ascorbic acid - 300-400 g;
• ananyamuka msuzi - 4 tbsp. makuni;
• madzi a mandimu.

Kukonzekera:

1. Mmalo mwa raspberries mu Chinsinsi mungagwiritse ntchito uchi. Sakanizani zonse zopangira.
2. Chakumwa chimawonjezera mphamvu yanu ndikuthandizira kupeza kulemera kwa thupi ndi kusowa kwake.

Chakumwa chakumwa ndi tiyi

Zosakaniza:

• madzi otentha - 2 zinthu;
• tiyi m'magazi - ma PC 6;
• ascorbic acid - madontho 40 a 50 mg;
• madzi ozizira - 2 tbsp.

Kukonzekera:

1. Choyamba, tsitsani tiyi ndi madzi otentha ndikuumirira kwa mphindi 15.
2. Gwiritsani mosakanikirana zosakaniza ndikuika zakumwa m'firiji kwa kanthawi.

Kudalira pa zakumwa za mphamvu

Anthu ambiri amakhulupirira molakwika kuti akhoza kukana mosavuta kugwiritsa ntchito zakumwa zoledzeretsa, chifukwa amadalira kale. Mayiko ambiri akhala akuwonetsa kuti katundu wotere ndi owopsa ndipo simuwagulitsa kwa ana. Mphamvu ya zakumwa zoziziritsa kukhosi m'thupi la munthu zikhoza kuyerekezedwa ndi mankhwala osokoneza bongo, popeza pali kusokonezeka kwa ntchito ya mitsempha, ma biorhythms, kuzindikira kwa dziko, kuchepetsa kupanikizika, kuchepa, kusowa tulo, ndi zina zotero.

Anthu ambiri amatsimikizira kuti pamene zakumwa zakumwa zasiya kusangalatsa, iwo adasinthira ku doping ndi mankhwala osokoneza bongo, zomwe zinkasokoneza kwambiri vutoli. Ngati inu nokha musayambe kusiya kumwa zakumwa, ndiye kuti muwone dokotala, chifukwa ndi za kudalira mankhwala. Munthu amafunika kukonzanso, kuchiza thupi ndi kukonza maganizo.

Zotsatira Zotsatira za Zakumwa Zamagetsi

Asayansi apanga maphunziro omwe amasonyeza kuti ndi kugwiritsira ntchito kawirikawiri zamagetsi, ziwalo zamkati ndi thupi zimayambanso kuvutika, mwachitsanzo, pali mavuto okhudzana ndi dongosolo lakumadya, chiwindi ndi dongosolo la endocrine. Ndi chithandizo chosatha, matenda a shuga ndi kunenepa kumakula. Zotsatira za zakumwa zozizwitsa zingakhale zoopsa kwambiri ngati mutagwirizanitsa ndi mowa. Chidutswa choterechi chikhoza kuchititsa kuti imfa ndi matenda ambiri zakhazikitsidwe kale ndi madokotala.

Zakumwa zakumwa - zochititsa chidwi

Zambiri zosangalatsa zimakhudzana ndi mutu wa ogwiritsa ntchito mphamvu, kotero tingathe kudziwa mfundo zotsatirazi:

1. Imwani mankhwalawa moyenera malinga ndi mlingo, choncho malipiro a tsiku ndi tsiku ndi mitsuko iwiri, koma izi sizikutanthauza kuti ayenera kumwa mowa tsiku ndi tsiku.
2. Zakumwa zakumwa kwa othamanga ndizoopsa kwambiri, choncho malire a doping ndi 12 mg ya khofi pa 1 lita imodzi ya mkodzo. Kuchita izi, mokwanira kumwa zakumwa mabanki 1-4. Madokotala amaletsa kuigwiritsa ntchito ataphunzitsidwa kubwezeretsa mphamvu.
3. Thupi limasowa maola 3-5 kuti lichotse caffeine, kotero kazembe wa mphamvu sakuvomerezeka kumwa zakumwa zina zomwe ziri nazo.
4. Mu 2010, zakumwa zauchidakwa zidachotsedwa ku malonda ku America, chifukwa adatsimikiza kuti adzavulaza thupi.
5. Mlingo woopsa wa munthu ndizitini 150 panthawi imodzi.
6. Chakumwa chabwino chakumwa - kophikidwa pakhomo, koma ngati mumadalira pazomwe zilipo, malo otsogolera akugwira ntchito ndi Red Bull, ngakhale kuti pali zinthu zoopsa zomwe zimapangidwa.