M'buku lililonse la zophikira kapena zachipatala mukhoza kuphunzira za makhalidwe abwino a yogurt. Akatswiri ena amakhulupirira kuti kugwiritsira ntchito mankhwala opangidwa ndi mkaka kumapangitsa kuti ukhale wachinyamata. Ndikufuna kuti azindikire kuti iwo amene akulota kutaya mapaundi owonjezera, galasi la kefir usiku kuti athandizidwe kulemera, pomwe sichikuvulaza thupi kwambiri mwa kuthetsa njala.
Mu kefir muli chiwerengero chachikulu cha mankhwala, mchere wamchere, mavitamini ndi mapuloteni ambiri, omwe ndi ovuta kwambiri kukumba m'thupi.
Kodi ndiwotani pa yogurt usiku?
Yankho lofunika kwambiri ku funso limeneli lidzakhala -kulemetsa. Odwala amadya nthawi zonse kumwa kapu ya yogati usiku, osati kwa akuluakulu okha, koma kwa ana. Ngakhale kapu yaying'ono ingathandize kubwezeretsa m'matumbo, ndipo usiku, mabakiteriya a mkaka wowawasa omwe amapezeka ku kefir amathandiza kuti chiwerengero cha zakudya chikhale chokhazikika komanso chimangowonjezera luso lake.
Palibenso njira yowonjezera yothetsera kudzikweza kuposa galasi la kefir losavuta, loledzera ndi supuni ya mafuta a usiku. Mukhozanso kutenga mandimu imodzi, ikani nyemba mu blender, popanda kuchotsa peel, tengani supuni yazowonjezera ndikuyiwonjezera ku kefir. Usiku kudzakhala laxative yokongola kwambiri. Ndipo chofunika kwambiri, chilengedwe, popanda kapangidwe kake.
Pali anthu omwe amamvetsa chifukwa chake zimakhala zabwino kumwa zakumwa usiku, chifukwa zili ndi kashiamu wambiri, zomwe zimapangidwira kwambiri usiku. Kuchokera pa izi, galasi la yogurt lokoma usiku lidzapangika chifukwa cha kusowa kwa kashiamu mu thupi. Atatha kudya kefir usiku, m'mawa munthu amadzuka mwamphamvu ndikupumula.
Amayi achichepere amakonda kufunsa funso, chifukwa chiyani amapatsa ana kumwa kofir usiku, osamvetsetsa ubwino wake wonse. Chinthucho ndi chakuti kefir amachita modzichepetsa pa thupi la ana,
Tiyenera kukumbukira kuti ubwino wa kefir usiku ndilo kulandira kolondola. Sizowonjezera kumwa mowa mwachindunji kuchokera ku firiji, koma simukufunikira kuwotha. Zokwanira kuti zikhale ndi firiji kutentha, ndiyeno zidzabweretsa phindu lalikulu.
Kuti muchepetse thupi, mukhoza kuwonjezera sinamoni yaing'ono, supuni ya supuni imodzi ya ginger , madzi a kagawo kakang'ono ka mandimu ndi supuni ziwiri zamadzi wamba (mungagwiritse ntchito osankhidwa, osati owiritsa) mu kefir. Sakanizani bwino ndikumwa pang'ono. Kugona kwathunthu ndi kathanzi kumatsimikiziridwa ndithu!