Apricot - zabwino ndi zoipa

Apricots ndizochita mwakanthawi, koma amakondedwa ndi aliyense. Ngati muli ndi mwayi, ndipo mwakhala ndi apricoti wokhwima, wokhala ndi nthawi, simungamvetse kukoma kwake kokoma, kokoma, komanso kununkhira kokoma. Apricot imadzala ndi phindu ndi zovulaza, monga mankhwala ena onse, ndipo ndizofunika kudziwa yemwe angadye ndi amene sayenera.

Mchere ndi mavitamini m'mapurikoti

Apricot amakhala ndi zinthu zothandiza, mndandanda wa mavitamini okha basi. Mwachitsanzo, chokoma ichi n'cholemera kwambiri mu beta-carotene, chinthu chomwe chimathandiza kukhala ndi thanzi labwino, komanso ndi mankhwala abwino kwambiri. Pogwiritsa ntchito apricots pa nyengo yonse, simungokonza maso anu okha, komanso mumasintha kwambiri chiwindi ndi chithokomiro.

Vitamini m'munsi mwa chipatso ichi ndi mavitamini A ndi C. Choyamba chimateteza khungu kuchoka ku kukalamba, kuwonjezera pa zoyenera zake zonse, ndipo chachiwiri, monga chimadziwika, chimateteza chitetezo chaumunthu mwamphamvu, kukuthandizani kulimbana ndi mavairasi ndi kuthetsa chiopsezo cha chimfine.

Apurikoti ali ndi ayodini wambiri, potaziyamu, magnesiamu ndi chitsulo. Mchere uwu ndi ofunika kwa machitidwe a mtima ndi ozungulira thupi, chifukwa chomwe chipatsochi ndi chofunikira kuti nthawi zonse idye omwe akudwala matenda a magazi.

Zowonjezereka kuphatikizapo ma apricot ndi kuchuluka kwa mitsempha yomwe siimatulutsa m'matumbo, koma kutupa, kusunga kuuma kwa nsalu, ndi kuziyeretsa. Chifukwa cha ichi, mutha kuthetsa vuto la indigestion, komanso kumasula thupi lanu ku poizoni ndi poizoni.

Zomwe zimadziwika bwino, zouma apricots (zouma apricots) zimakhala zopindulitsa - zimakhala ndi chipatso chonse cha chipatso ichi, koma mtengo wake wa caloriki ndi shuga zakula kwambiri.

Apricot - phindu ndi kutsutsana

Ndikofunika kumvetsetsa kuti zida zothandiza za apricot zimapereka kwa anthu omwe thupi lawo limafuna zinthu zina kuchokera pazolembedwa. Koma palinso milandu imene ntchito ya apricoti imatsutsana. Mwachitsanzo, mayi woyamwitsa yemwe amagwiritsa ntchito apricots akhoza kuona kuti mwana wake ali ndi vuto.

Sikoyenera kugwiritsa ntchito apricots pa matenda monga chiwindi, shuga ndi hypothyroidism. Pachifukwa ichi zinthu zina zochokera ku apricot sizidzatengedwa.

Apricots kuti awonongeke

Ngakhale kuti caloric yamapricot ndi otsika kwambiri, yokha 41 kcal pa 100 g, iyenera kudyedwa kokha pakati pa theka la tsikulo. Patsiku lothandiza, thupi lanu lidzadya mphamvu zomwe zimalandira kuchokera ku chakudya. Koma pali madzulo pamaso pa TV, ndipo ngakhale zopanda malire, sizingakonzedwe - ma calories omwe amalandira amatha kukhazikika m'madera ovuta. Apricot akhoza kulowa mu zakudya zamkati zomwe zimapangitsa kulemera. Taganizirani chimodzi mwazomwe mungasankhe kwa nthawi yaitali - mpaka mutapeza zotsatira:

1. Chakudya cham'mawa - oatmeal phala popanda shuga ndi mkaka, apricots angapo, tiyi.
2. Chakudya cham'mawa chachiwiri ndi 2-3 apricots.
3. Chakudya ndi msuzi wosavuta ndi ndiwo zamasamba.
4. Chotupitsa - tiyi kapena madzi amchere, chidutswa cha tchizi.
5. Chakudya chamadzulo - nyama zonenepa, nkhuku kapena nsomba ndi zokongoletsa masamba.

Pogwiritsira ntchito apricot pa nthawi ya zakudya, muyenera kutsatira malamulo ena, chifukwa ndi zipatso zokoma, zomwe zili ndi zakudya zambiri (10.8 magalamu). Si chinsinsi kuti kuchuluka kwa shuga ndi zakudya m'zakudya kumayambitsa kupweteka kwa shuga m'magazi, zomwe zimachititsa kuti chilakolako chofulumira chiwonjezeke komanso "njala" yachiwiri. Ichi ndi chimodzi mwa zifukwa zomwe zimawagwiritsira ntchito.