Curcuma yolemera - mafuta abwino oyaka maphikidwe

Zosakaniza zodabwitsa zakummawa za turmeric, zochokera ku zipangizo zopangira, nthawi zambiri zimatchedwa "chikasu chachikasu", chifukwa chakuti mizu ya machiritso imeneyi ndi gwero la zodabwitsa zake. Amapatsa chakudya chokoma kwambiri ndipo amakhala ndi zinthu zothandiza kwambiri, zomwe akhala akugwiritsidwa ntchito ndi munthu kuti akhalebe ndi thanzi labwino komanso zachilengedwe.

Curcuma - zothandiza pothandizira kuchepa

Kwa nthawi yaitali wakhala akukondedwa ndi akatswiri ophika, popeza amatha kupereka kukoma kwachidwi kwa mbale iliyonse. Amagwiritsidwa ntchito monga chimodzi mwa zigawo zowonongeka, monga mankhwala achilengedwe omwe amakhudza ntchito za ziwalo ndi machitidwe, kupereka mawonekedwe abwino ndi kuwonjezereka bwino. Kugwiritsiridwa ntchito kwa mphutsi chifukwa cha kulemera kumatsimikiziridwa ndi zaka zambiri. Kuthamanga kwa kulemera kwa thupi ndi mankhwala apadera omwe timapatsidwa kwa ife mwachilengedwe. Kawirikawiri amagwiritsidwa ntchito kuti achepetse kulemera kwake, chifukwa chakuti ili ndi katundu wapadera:

• chotsuka mitsuko ya cholesterol plaques, slags ndi fecal blockages;
• amachititsa ntchito ya kapangidwe ka zakudya;
• imaimika ntchito ya mtima, imatsitsimutsa kuthamanga kwa magazi;
• Amasonyeza madzi osayenera.

Kuthamanga kwa kulemera kwa kuperewera

Sizingatheke kuganizira ngati kugwiritsa ntchito mpweya wamtunduwu chifukwa cha kulemera kwa thupi - kumapereka zotsatirapo ngati kugwiritsidwa ntchito ngati wothandizira polimbana ndi mafuta owonjezera. Lembani izi monga zokometsera zokoma za saladi zosiyana, koma zothandiza kwambiri ndi zakumwa zomwe zili ndi chikasu chachikasu, kuchotsa mapaundi owonjezera. Anthu ambiri ochiritsa amakhulupirira kuti ndizofunikira kwambiri zakumwa, zomwe muyenera kuzifuna:

• madzi - 1/5 chikho;
• mkaka - 80 g;
• uchi wachilengedwe - 1 tsp;
• turmeric - 1 tbsp.

Kukonzekera:

1. Thirani m'madzi akumwa mkaka.
2. Yonjezerani uchi ndi madzi.
3. Zonse mosakaniza kusakaniza ndi kumwa musanagone.

Kefir ndi turmeric kuti awonongeke

Anthu omwe amakonda kudya mkaka kuti adye amadyeko akhoza kugwiritsira ntchito kake, komwe akukonzekera kukonzekera yogurt ndi kulemera kwa usiku. Akatswiri amanena kuti mtundu wa madyerero a madzulo ukuyimira ntchito ya m'magazi, kumapangitsa kuti chimbudzi ndi chiwindi chigwira ntchito.

Amapezeka kuti ali ndi lactobacilli yothandiza, yomwe imayambitsa mankhwala a zakumwa, kuthandizira kulimbana ndi kulemera kwakukulu. Kukonzekera kudzafunikanso:

• kefir - 250 g;
• "Ginger wakuda" - pamwamba pa mpeni;
• wokondedwa - ¼ tsp

Kukonzekera:

1. Mu kefir yonjezerani zonunkhira.
2. Onjezani uchi ndi kusakaniza bwino.
3. Imwani ndi sips zing'onozing'ono.

Tea yokhala ndi turmeric kulemera kwake

Chowonadi chenichenicho cha machiritso kuti chikhale choyimira kulemera chimaonedwa kuti ndi mankhwala omwe ali ndi zovuta zowonjezera, kumene, pofuna kupeza zotsatira zowonongeka, ndikofunikira kulingalira momwe mungagwiritsire ntchito turmeric kuti muwonongeke. Simungathe kuswa kuchuluka kwa zigawo zomwe zimapanga chakumwa, ndikutsatira ndondomeko yoyenera ya phwando lake. Kawirikawiri amatchedwa tiyi, koma maonekedwe ake ndi dongosolo lokonzekera ndilopadera, koma turmeric kuti likhale lolemera mu ilo limagwira bwino kwambiri. Pokonzekera tiyi muyenera kutero:

• kefir - 250 g;
• masamba owopsa a tiyi wakuda - 1.5 supuni;
• ginger - chidutswa kakang'ono;
• wokondedwa - 1 tbsp;
• turmeric - 1 tbsp.

Kukonzekera:

1. Brew tiyi.
2. Onjezerani ginger, wokondedwa, zonunkhira, ozizira.
3. Gwirizanitsani ndi yogurt, kuyambitsa.
4. Ngati mukufuna, onjezerani chidutswa cha ayezi.
5. Imwani musanadye kapena musanagone.

Kutentha ndi mkaka kuti uwonongeke

Ochiritsa am'chipatala amavomereza kuti zotsatira zothandiza kuchepetsa kulemera zingatheke ngati mutamwa mowa ndi turmeric kuti muchepetse mkaka. Zoona, kusungirako kumapangidwira kuti sikugwiritsidwa ntchito monga mankhwala, koma monga wothandizira. Pofuna kukwaniritsa kulemera kwa thupi, njira yofunikira imafunika, kuphatikizapo kusinthanso zakudya ndi moyo, podziwa kufunikira kochita masewera olimbitsa thupi, kuchita masewera olimbitsa thupi.

Zimakhazikitsidwa kuti mafuta a turmeric amawotcha mafuta, koma izi zidzachitika pokhapokha ngati akugwiritsa ntchito mankhwala osokoneza bongo nthawi yayitali komanso moyenera. Choyambirira chikhoza kuonedwa ngati chakumwa, chokonzedwa kokha kuchokera mkaka ndi turmeric. Pofuna kukonzekera mkaka wa zakumwa muyenera kumwa:

• mkaka wokhala ndi mafuta ochepa - 200 ml;
• madzi - 0,5 chikho;
• wokondedwa - 1 tsp;
• zonunkhira - kulawa.

Kukonzekera:

1. Zonsezi zimakhala zosakanikirana bwino.
2. Imwani kangapo patsiku.

Kutentha ndi uchi kuti ukhale wolemera

Zikudziwika kuti kugwiritsa ntchito "ginger" woimira pamodzi ndi sinamoni ndi muzu wa ginger kumapereka zotsatira zabwino kwambiri. Zakumwazi zimakhala zothandiza polimbana ndi mafuta otchedwa visceral , omwe amagwiritsa ntchito ziwalo zamkati, ndikuchotsa ndi njira zowononga kulemera kwake ndi zovuta kwambiri. Zomwe zakumwazo zikuphatikizapo:

• madzi otentha - 400ml;
• wokondedwa - 1 tbsp. l;;
• zonunkhira - kulawa.

Kukonzekera:

1. Kutentha ndi uchi ndi zonunkhira kutsanulira madzi otentha.
2. Siyani kuima pansi pa chivindikiro chatseka.
3. Tengani katatu patsiku.

Manga ndi turmeric kuti muwonongeke

Njira yachilendo komanso yothandiza kwambiri yochepetsetsa thupi ndi yothira ndi zonunkhira. Ikhoza kuwonjezeredwa ku dongo lopaka zodzoladzola kapena zojambula zosiyanasiyana. Ngati chinthu chofunika kwambiri ndi chophimba, kutsekedwa kumakhala kotchulidwa kwambiri pofuna kulimbana. Chinthuchi ndi chakuti izi zonunkhira sizidzangowonjezera mitsempha yamagetsi, komanso zimakhala ngati gawo lopaka madzi .