Anthu omwe apanga cholinga chochotsa kulemera kolemera, samasankha bwino zakudya zawo. Kumapeto kwa chilimwe, mutuwo ndi wamtengo wapatali, ngati vwende ndi yabwino usiku ndipo zipatso zabwino zowonjezera zimatha kuvulaza. Ovomerezeka amaloledwa kuti adye, koma azichita bwino komanso mosamala.
Tsamba la usiku ndi kuchepa thupi
Ziweto za mabulosi onyengawa akhala atatsimikiziridwa kale ndi asayansi, kotero inu mukhoza kuziyika mosamala mu menu yanu, ngakhale pa chakudya.
Ubwino wa vwende usiku:
- Choyamba, ziyenera kunenedwa kuti zipatso ndizochepa, ndipo pa 100 g yokha 34 kcal amafunika. Kuphatikiza apo, mapangidwe a zamkati ndi kuchuluka kwa mavitamini, mchere, mavitamini ndi zakudya zina.
- Zolembazo zikuphatikizapo flavonoids, zomwe zimalimbana ndi zowonongeka zaulere, potero zimateteza thupi ku chitukuko cha matenda osiyanasiyana.
- Chifukwa cha kukhalapo kwa antioxidants vwende akhoza kusintha khungu ndi mucous nembanemba, ndipo amalepheretsa ukalamba.
- Thupi la chipatsocho ndi lolemera kwambiri moti limathandiza kuthana ndi njala ndipo sikumapwetekedwa ndi ilo musanagone.
- Ali ndi mitsempha yambiri yamkati, yomwe imatenga zinthu zovulaza ndikuzichotsa m'thupi, zomwe zimakhudza thupi. Kuonjezera apo, mitsempha imakulolani kuti muyambe kuika mlingo wa kolesterolo m'magazi.
- Ndikofunika kuzindikira momwe zotsatirazi zimakhalira pa ntchito ya mitsempha, yomwe imalola kuti muthane ndi maganizo oipa, nkhawa ndi kusowa tulo . Ndicho chifukwa chake vwende idzawathandiza usiku.
Chokhacho chokha chimene chingapezeke mwa kudya vwende usiku ndi chikhumbo chopita kuchimbudzi, monga zamkati zimakhala ndi zotsatira zowonongeka. Pofuna kupewa izi, ndikokwanira kuti musadye zamkati nthawi yomweyo musanagone, komanso musagwirizane ndi mankhwala a mkaka wowawasa.