Tchizi tawotchera ndi mkaka, komwe kwawo kuli Switzerland. Lero ndi chimodzi mwa zinthu zowonjezera kupanga masangweji.
Ubwino wa Cheke Yam'madzi
Chisi cha kirimu ndi mankhwala abwino kwambiri omwe amakhala ndi calcium ndi phosphorous, zomwe zimapangitsa kuti khungu, tsitsi ndi kulimbikitsa misomali.
Mitundu imeneyi imakhala ndi mphamvu yambiri ya tchizi chifukwa imakhala ndi cholesterol. Momwe timayambira tchizi timaphatikizapo mankhwala othandiza kwambiri otchedwa casein. Ichi ndicho mapuloteni ofunikira kwambiri, omwe ali ndi amino acid ofunika kwambiri komanso ofunikira.
Mavitamini A, E ndi D omwe alipo mu tchizi amakhala ndi thanzi labwino la thupi la munthu.
Kuvulaza tchizi
Chothandiza ndikutengedwa tchizi, tapeza, koma pali zotsutsana zokwanira kudya. Katunduyu ali ndi zida zoopsa za mankhwala, zowonjezera zowononga thanzi komanso mankhwala ochulukitsa amchere. Kachitidwe kameneko kamapangitsa kuti anthu asamayende bwino ndipo amatha kuchititsa matenda osiyanasiyana. Sitikulimbikitsidwa kuti mugwiritse ntchito mkaka umenewu mu mavuto alionse ndi impso, matenda oopsa, matenda a mtima, matenda a m'mimba.
Mwamwayi, phindu la tchizi lopangidwa silingathe kuvulaza, kotero muyenera kuligwiritsa ntchito mopanda malire. Komanso, musagwiritsire ntchito tchizi pokonza pamene mukucheperachepera, chifukwa mkaka uwu ndi wamakono kwambiri, ndikuyesera kuchotsa kulemera kwake , mumangowonjezera makilogalamu angapo. Ngati simukuyimira moyo wanu popanda tchizi, ndiye kuti mvetserani ma tchizi osatetezeka komanso otsika kwambiri omwe, ngati agwiritsidwa ntchito mwanzeru, sangakhudze chiwerengero chanu mwa njira iliyonse.