Kuyeretsa maselo

Mmene thupi limagwirira ntchito, komanso thupi lonse, limafuna kuti nthawi zonse aziyeretsedwe. Kukwapula kwake kumakhala chifukwa chakuti zoposa 80% za zinthu zonse zoipa zimakhala pakati pa maselo. Kuyeretsa kwa mitsempha ndi kofunika kwambiri, chifukwa kumatsitsimutsa ntchito ya chiwindi, impso ndi ntchentche, zomwe zimapangitsa chitetezo cha thupi, kuteteza ntchito ya mabakiteriya.

Kuyeretsa kwa mimba yamkati m'nyumba

Ndondomekoyi imasonyezedwa chifukwa cha kusintha kwake, dermatitis, rhinitis ya matenda osokoneza bongo komanso matenda ena omwe amayamba chifukwa cha kuipitsidwa kwa thupi. Iyenso amalimbikitsidwa kuti azitsuka pambuyo pa matendawa. Kuwonjezera pa kutsatira malamulo a pulogalamu inayake, muyeneranso kutsata chakudya, kuchotsa pa zakudya zomwe nthawi zonse zimadya:

• chakudya chamzitini;
• zakudya;
• maswiti;
• mowa.

Kuyeretsa maselo a mitsempha yamatsenga

Pali njira zingapo zothetsera kuyeretsedwa. Aliyense angapeze njira yoyenera pazochita zawo ndi zokonda zawo.

Kukhazikitsa nthawi yomwe mliri wamakono umathandizira apulo cider viniga:

1. Mu madzi owiritsa (galasi) onjezerani vinyo wosasa (2 makapu).
2. Imwani mankhwalawa tsiku lonse kwa mamililitita makumi atatu.

Ndi bwino kuyeretsa zotengera za cholesterol kumathandiza mandimu:

1. Lamu lophwanyika lonse liyikidwa mu chidebe ndikutsanulira ndi madzi (lita).
2. Pambuyo masiku atatu, tenga kapu kotala musanadye.

Kuyeretsa bwino kwa mafinya. Chothandiza kwambiri ndi oregano :

1. A spoonful yaiwisi amatsanuliridwa ndi madzi otentha ndipo anasiya usiku wonse.
2. Amamwa zakonzekera chakudya chisanakwane pakati pa chikho.

Njira yakuyeretsa ndi masiku 21 pamapeto pa sabata.

Amalangizidwanso kuyeretsa khungu ndi tsamba la laurel:

1. Pafupifupi 30 zouma masamba amaikidwa mu chotengera ndi madzi otentha (300 ml).
2. Ndikofunika kukulunga mankhwala ndi thaulo usiku wonse.
3. Tengani zakumwazi muzipopi zazing'ono madzulo kwa masiku atatu. Kenaka amapuma sabata.

Lymphostimulant yamphamvu kwambiri ndiyo mizu ya licorice . Zimalepheretsa kutaya kwa maselo m'mimba, kumathandiza kuchotsa poizoni. Komabe, ndikofunika kugwiritsa ntchito sorbent. Kuyeretsa mphutsi, kuyambitsa mpweya, nyanja kale kapena oatmeal ingagwiritsidwe ntchito ngati sorbent. Kuyeretsa ndi motere:

1. Popanda kanthu, imwani madzi (galasi) ndi kuwonjezera pa supuni ya supuni ya licorice.
2. Mphindi 45 mutha kutenga malasha kapena kudya kabichi.

Chitani mankhwala kwa milungu iwiri.

Kusamba madzi a mitsempha

Ndemanga zowonongeka zimakhala ndi timadziti ta citrus:

1. Msuzi wa zipatso zinayi, ma mandimu atatu, pamtundu - lalanje, sakanizani lita imodzi ya madzi.
2. Kuyambira pa 8 koloko m'mawa, ndipo tsiku lonse, ola lililonse, imwani kapu ya zakumwa.
3. Kuchiza kumatenga masiku atatu, pamene sikuletsedwa kudya chirichonse.
4. Kuti mutuluke pa zakudya muyenera kuyamba pang'onopang'ono, kuyambira ndi zipatso zobiriwira ndi masamba.