Cold ndi matenda ambiri, pakati pa ana ndi akulu. M'maganizo a zachipatala, matendawa amatchedwa matenda opuma opatsirana (ARI).
Pali malingaliro ambiri okhudza momwe mungachitire ndi kuzizira. Ngakhale zooneka ngati zopanda phindu za ARI, chithandizo cholakwika, monga matenda olakwika, chingabweretse mavuto.
Kuzizira kumakhudza kwambiri tsamba lopuma. Koma ngati mutalola kuti chithandizochi chithake, ndiye kuti pali ngozi ya bronchitis, chibayo, pakhosi ndi matenda ena aakulu. Ndiponso, mutasokoneza kuzizira ndi ARVI, mumakhala ndi mavuto, chifukwa zizindikiro za ARI sizisiyana kwambiri ndi zizindikiro za chimfine china.
Zizindikiro za kuzizira:
- kutentha kawirikawiri kumatuluka pamwamba pa 38 ° C;
- mphuno yothamanga, kupopera, chifuwa chofewa, kulepheretsa khosi;
- kumverera kofooka sikukhala kwa nthawi yayitali, ndipo sikunayesedwe mwamphamvu.
Kukhalapo kwa zizindikiro zina (kutentha thupi, kupweteka mutu ndi kupweteka kwa minofu, kukhwima koopsa, kutopa) kumasonyeza kachilombo ka nthenda kapena kachirombo ka ARVI. Ambiri amakhulupirira kuti chimfine chimakhala chifukwa cha matenda opatsirana ndi kachilombo kamene kamenyana ndi thupi lopanda mphamvu komanso lofooka. Koma maphunzirowa amapereka zotsatira zosiyana, ndipo zimangotembenuzidwa pokhapokha kuti maantibayotiki a chimfine sali othandiza komanso owopsa. Chiwerengero cha matenda a ARI kwa ana pa chaka ndi 3-4 nthawi. Ngati mwanayo akudwala kawirikawiri komanso kwa nthawi yayitali, ndiye kuti wina ayenera kumvetsera za chitetezo. ORZ kwa anthu akuluakulu ndi 1-2 pachaka. Ngati mukukumana ndi zopweteka, ndibwino kutenga nthawi yomweyo ndikuyamba chithandizo cha chimfine.
Kodi angachize bwanji kuzizira?
Ngakhale kuti zingakhale zovuta, ambiri mwa anthu amasankha mankhwala ochizira pofuna kuchiza chimfine. Kuyang'anitsitsa zomwe agogo aakazi amakumana nazo, zisokonezo komanso mawere odwala alibe mankhwala ngati mankhwala. Munthu aliyense ali ndi njira yake, yomwe amamuthandiza mobwerezabwereza. Chowopsa chokha cha kudzipiritsa chimakhala chimodzimodzi ndi matenda osachiritsika omwe ali ndi matenda omwe amatha. Kawirikawiri munthu amatha kuona momwe anthu amachotsera zizindikiro, amayendetsa kuntchito ndikuwatumiza ana ku sukulu, ndipo thupi lofooka liyenera kupitiriza kugwira ntchito zambiri kuphatikizapo kulimbana ndi matendawa. Apa pali mavuto pambuyo pa ARI. Ndipo ngati mukuzizira bwino, mphamvu ya mkati ya thupi siidzakhala ikugwiritsidwa ntchito nthawi yaitali. Pali malingaliro osavuta, omwe ayenera kutsatiridwa ngati matenda aakulu akupuma:
- kutentha kwa 38 ° C sikuyenera kugwetsedwa, ndi mankhwala abwino kwambiri omwe amatsutsana ndi chimfine ndi mavairasi (kupatulapo momwe munthu amachitira ndi malungo (zipsinjo, mavuto a mtima, etc.);
- Musamadye chakudya popanda kudya ndikuyesa kudyetsa ana odwala;
- kumwa madzi ambiri, makamaka okhala ndi mavitamini ndi zakudya (mankhwala ophera tizilombo, timadziti tapamwamba, zakumwa za zipatso). Zimalimbikitsanso kugwiritsa ntchito mkaka wa mkaka (kefir, yazhenka, whey, mkaka wophika);
- Ndi mphuno yamphongo muyenera kutsuka mphuno zanu, musayembekezere kuti zidzatha palokha. Zitha kudutsa kapena kuchitika, ndipo zimatha kukhala ngati mawonekedwe achigenyanti;
- Nthawi zambiri zimapangitsa kuti chipindacho chisamangidwe, mpweya umayenera kukhala woziziritsa ndi wouma bwino;
- gwiritsani ntchito mpumulo wogona. Izi zidzafulumizitsa ndondomeko yowonongeka ndikukutetezani ku mavuto.
Ngati mankhwala odwala matenda opatsirana kwambiri sakugwira ntchito, yesetsani kufufuza, makamaka ngati mukutsokomola nthawi zina komanso mavuto ena.
Kulira kwa ana
Ngati ana anu amazizira kawirikawiri, mukhoza kuwerenga buku la Dr. Komarovsky la "ORZ: Buku la Makolo Ozindikira". Malingaliro ake amachokera pa zomwe zimapindulitsa ndikuthandizira kuteteza ana ku zotsatira zoipa za mankhwala. Kawirikawiri, pofuna kuchiza ana a ARI, makolo oopsya amagwiritsa ntchito mankhwala osokoneza bongo, poganiza kuti atachotsa zizindikiro, amuthandiza mwanayo. Mwachizoloŵezi, zimakhala zosiyana - ana amadwala nthawi yaitali komanso nthawi zambiri, ngati chitetezo chimachepa. Njira yabwino yoperekera ARI ndi kulola kuti thupi likhale lokha popanda kuthandizira.
Zomwe zili pamwambazi sizikukhudza ana aang'ono kwambiri. Mkhalidwe wawo uli bwino kuti ulamulidwe ndi katswiri wabwino. Komabe, ngati katswiri amalemba mankhwala opha tizilombo popanda kuzizira,
Kupewa matenda opatsirana kwambiri
Kupewa matenda opatsirana kwambiri, makamaka panthawi yopuma, sikupwetekanso. Idyani mavitamini ambiri, zipatso, masamba atsopano. Kaŵirikaŵiri khalani mumlengalenga, kulimbitsa thupi, kupeŵa kugwira ntchito mopitirira malire ndi kupanikizika. Kawiri kawiri zimakhala zotsekemera m'nyumba, makamaka poyambira nyengo yotentha. Zidzakhala zothandiza kupuma machitidwe - kupuma kwa thupi ndi mpweya kumawonjezera chitetezo chokwanira. Kusamalira thanzi lanu ndi kuzizira sizidzakhala zoopsa.