Dysbiosis wa m'matumbo

Dysbiosis ndi kuchulukira, kusowa kapena kusayenerera kwa tizilombo toyambitsa matenda ndi opweteka m'matumbo.

N'chifukwa chiyani zomera zothandiza zimamwalira?

Chiwerengero cha tizilombo toyambitsa matenda m'matumbo chikhoza kuchepa ngati:

• pali kuchuluka kapena kuchepa kwa acidity ya sing'anga (pancreatitis, cholecystitis, gastritis, matenda a m'mimba, matenda a chiwindi, chiwindi cha chilonda);
• Zakudya zowonjezereka zowonjezereka zimayikidwa bwino, zomwe zimakhala ndi kusakwanira kokwanira kwa mavitamini a m'mimba (kuphwanya chiwindi, m'mimba, mphukira);
• minofu ya m'matumbo siilimbikitsa zomwe zili mkati mwake (magawo, kuchepa kwa mawu chifukwa cha ntchito kapena nkhawa);
• Chakudya sichili ndi zinthu zokwanira zomwe zimalimbikitsa kukula kwa zomera (zovuta kudya, kugwiritsa ntchito mankhwala osungira zakudya);
• M'matumbo muli tizilombo toyambitsa matenda kapena tizilombo toyambitsa matenda (kamwazi, matenda a tizilombo, salmonellosis, helminthiases, giardiasis);
• panali mankhwala ndi maantibayotiki.

Chithandizo chovuta cha dysbiosis

Pa dysbacteriosis pali kuphwanya kwakukulu kwa ntchito ya chimbudzi chomwe chimasonyezedwa ndi kupweteka kwa mtima, kupotoka, kupweteketsa, kutsekula m'mimba, kupweteka ndi kupweteka, kudzimbidwa, kusalidwa kosautsa komanso kununkhira kuchokera pakamwa. Ngati kumeza chakudya choyenera ndi chosapweteka kumapangitsa kuti zikhale zovuta komanso zizindikiro zapamwambazi, m'pofunika kuti mupeze njira yothetsera dysbiosis.

Zimaphatikizapo kulandira mitundu itatu ya mankhwala:

• maantibubio - samakhala m'matumbo wathanzi, koma amapanga mikhalidwe yabwino kwa "achibale" awo - mabakiteriya opindulitsa;
• spores wa mabakiteriya amoyo - mzere, lacipol, bifikol, bifidobacterin, colibacterin;
• bacteriophages - mavairasi, opanda vuto kwa anthu, koma kupha microflora yovulaza.

Kudzudzula

Akatswiri ambiri asayansi amaona kuti mankhwalawa ndi othandiza kwambiri chifukwa cha mankhwala ophera tizilombo toyambitsa matenda titatha kumwa mankhwala opha tizilombo kapena tizilombo toyambitsa matenda. Malingaliro awo, mbalame zachilendo m'matumbo sizizoloŵera, ndipo bacteriophages alibe nthawi yoti achite, chifukwa zimadulidwa m'mimba.

Muzochitika zosawerengeka zotere, ndizomveka kusankha chisamaliro cha dysbiosis ndi zitsamba ndi njira zina.

Njira zenizeni zothana ndi matenda a dysbiosis

Mankhwala amtundu amapereka njira yosavuta komanso yopanda phindu amatanthauza:

• nsabwe za tsabola zakuda - 3-5 tsabola kuti zimeza asanadye, kutsukidwa pansi ndi madzi;
• mkaka (watsopano, koma wowawasa) -kumwa kwambiri, ndiwothandiza koposa nyumba, koma osati phukusi;
• anyezi ndi adyo - pali tsiku lililonse (ndizotheka mu saladi), makamaka molimba mtima akhoza kumwa ndi yogurt;
• sauerkraut - kudya, moyenera;
• Mbeu yamatope - imatsutsanso;
• chicory - pansi khofi ufa kuti abwere ndi kumwa tsiku ndi tsiku.

Phytotherapy ikhoza kupereka chithandizo cha therere dysbiosis. Ndibwino kuti muzimwa malipiro (mu pharmacy amagulitsa chomwe chimatchedwa "Tea kuchokera ku dysbiosis") kuchokera:

• ayr of marsh;
• Veronica officinalis;
• tsatanetsatane;
• mabulosi akuda bluish;
• amayi ndi amayi opeza;
• Wotchedwa St. John's Wort.

Dziyang'anire wekha!

Mosiyana ndi mavuto ambiri, dysbiosis amalandira chithandizo panyumba, komabe, atadziwa zizindikiro zake, nkofunika kukaonana ndi dokotala, ngati kuphwanya microflora si chifukwa, koma chifukwa cha matenda osiyanasiyana.