Timafunikira zida zogwirira ntchito kuti tiziyenda mlengalenga. Ngati ntchito yake imasokonezeka, ndiye kuti munthu amakhala ndi chizungulire, sangathe kusuntha miyendo iwiri kapena nthawi zina, komanso samayesedwa koyambirira, zomwe akatswiri ambiri am'thupi amalingalira kuti azichita pofufuza: muyenera kutseka maso anu ndi kukhudza chala chanu pamphuno.
Thupi ili ndi gawo la khutu lamkati, ndipo katswiri wa matenda a ubongo amachititsa kusokonezeka kwa ntchito yake.
Ntchito ya zida zotsekemera zingathe kusokonezeka chifukwa cha matenda osiyanasiyana a ubongo ndi CNS, koma chifukwa chachikulu chomwe chimasokoneza ntchito yake ndi VSD .
Kuphunzitsa zida zotsekemera kumakuthandizani kupeŵa mavuto ambiri m'moyo: mwachitsanzo, kukwera galimoto, ulendo wautali pa basi, komanso makwerero othamanga kwambiri sichidzapangitsa kuti munthu asamveke ndi chizungulire.
Momwe mungalimbikitsire zipangizo zowonongeka?
Ntchito yosauka yazitsulo sizitanthauza kuti munthuyo akudwala. Chinthu chake ndi chakuti thupi liyenera kuphunzitsidwa, choncho ntchito yake yabwino imadalira momwe munthuyo aliri yogwira ntchito.
Zida zobvala zimayenera kuphunzitsidwa ndi zochitika zakuthupi, popeza ndizoyendetsera malo ndi malo.
Kubwezeretsanso zipangizo zogwirira ntchito mothandizidwa ndi mankhwala opaleshoni
Njira yowonjezereka yophunzitsira zida zowonongeka ndikuchita masewera olimbitsa thupi. Masewera ovomerezeka sangagwirizane ndi munthu aliyense, chifukwa kuti athe kupirira katundu wolemetsa, thupi liyenera kukonzekera. Chitani kachitidwe kawirikawiri - birch, torso ndi manja, ndipo, ndithudi - mutu akutembenukira.
Kawirikawiri amanyamula mutu mobwerezabwereza, ndikofunikira kuti minofu ya thupi ikhale yamphamvu - mwinamwake mutu ukhoza kutha ndipo chiwopsezo chogwera chikufanana ndi 99%. Choncho, lamulo lalikulu ndi kuphunzitsa thupi lonse, ndi kuwapatsa kuwala, koma katundu wamba pa gulu lililonse la minofu.
Mwa njira, machitidwe opatsirana (kumutu kwa mutu) ndi bwino kupewa osteochondrosis ya msana, womwe anthu ambiri masiku ano amawoneka chifukwa chokhala ndi moyo wamoyo.
Kodi mungaphunzitse bwanji zida zogwirira ntchito kwa akuluakulu mothandizidwa ndi yoga?
Yoga ndi njira yabwino kwambiri yolimbitsira thupi ndikuyamba kusintha. Thupi lamphamvu, limasintha kukuthandizani kulimbana ndi katundu wolemetsa, kuphatikizapo, komanso chovala. Mukamapanga minofu, pangani mapulasitiki ndikuyendayenda bwino, pitirizani ku asanas asanas: kukkutasane (kuima m'manja), sarvangasana ndi pinch maiurasana (mungagwiritse ntchito asanas ena). Kuchita machitidwe opatsirana kumafuna manja amphamvu ndi kugwirizana bwino kwa malo. Iwo amatha kutchedwa zipangizo zamakono zopangira mavitamini.