Pamwamba ndi pamatumbo ndilo loto la mkazi aliyense. Kusiyana ndi aliyense ndipo tinali ndi mwayi wofanana ndi kukula kwake, koma ngati bukuli likukhudzidwa kwambiri ndi opaleshoni ya pulasitiki, ndiye kuti n'zotheka kusintha maonekedwe a mbuzi komanso popanda kupaleshoni.
Mabere azimayi - okwera, kapena osakhalanso?
Ngati nthawi zonse mumakhala ndi chikwangwani chokongola, koma tsopano mawonekedwe ake amasiyidwa kwambiri, mwinamwake, posachedwa, mu moyo wanu, pakhala kusintha kwina. Mwachitsanzo:
- mimba;
- kudyetsa mwana;
- kuperewera kwakukulu;
- matenda aakulu, opaleshoni;
- kuphwanya malo.
Zonsezi mwaziwerengero ndipo zonsezi zimakhala ndi zotsatira zoipa pa maonekedwe, zomwe zimapangitsa kuti mammary glands ayambe kugwedezeka. Kuti mubwererenso pachifuwa chanu, muyenera kuyesetsa.
Kodi mungapange bwanji mawere?
Pali njira zingapo zowonjezera maonekedwe a mbuzi ndipo chachikulu ndi masewera. Kuchita masewera olimbitsa thupi sikungowonjezera minofu ya pectoral komanso kumapangitsa kuti khungu likhale lolimba , komanso limakhala ndi zotsatira zabwino. Kumbukirani: kuima ndi mawonekedwe okongola a m'mawere - sikugwirizana. Ndibwino kuti mulembetse ku masewera olimbitsa thupi ndikufunseni wophunzitsa kuti akule zovuta kuti musinthe mawonekedwe a m'mawere. Koma mungathe kuchita nokha mwa kugula dumbbells. Kuchita zinthu monga kukankhira mmwamba, kutambasula kwa manja ndi dumbbells kukhala pansi ndi bodza kudzakuthandizani kuti mukhalenso wokongola kale, ndipo panthawi imodzimodziyo kulimbitsa mbali imodzi ya dzanja.
Njira zothandizira
Khungu la m'mawere ndi lachikondi kwambiri, choncho pamafunika chisamaliro chapadera kwa iwo:
- Pewani madzi otentha otentha, musatenge kusamba kwambiri.
- Gwiritsani ntchito zakudya zonunkhira komanso zokometsetsa. Zonsezi zidzakuthandizani kuyimitsa khungu, lomwe lidzakhudza kwambiri maonekedwe a mbuzi.
- Ngati muli ndi kukula kwakukulu - valani zovala zapadera zogulira zovala.
Inde, patapita nthawi, zaka zidzakhalabe zovuta, ndipo muyenera kuiwala za decollete zakuya, koma ndizomwe mungathe kukweza chifuwa chokongola kwa zaka makumi asanu, kapena mwinamwake!