Chimfine chimakhala chimodzi mwa matenda ofala kwambiri pa moyo wa munthu, ndipo chimfine chimakhala chosagwirizana. Pali mankhwala ambiri olimbana ndi chizindikiro chosasangalatsa ichi, mankhwala aliwonse amakupatsani chisankho chamatope, madontho, mapulotechete, omwe amakonzedwa kuti amenyane ndi chifuwa komanso mphuno. Koma ngakhale ndi zochitika zonse za pharmacology zamakono, kupweteka kwa mankhwala kumakhalabe njira imodzi yothandiza kwambiri komanso yothandiza pa chimfine.
Kodi ndibwino bwanji kuti muzizira mozizira?
Kutsegula m'mimba ndiko kutulutsa mankhwala osiyanasiyana. Ubwino wa njira imeneyi ndi mankhwala omwe amatumizidwa kumadera omwe akukhudzidwa ndi njira yochepa kwambiri, ndipo chifukwa chakuti amaponyedwa pa tizilombo ting'onoting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono tomwe timatulutsa. Kuphatikizana ndi kuphulika kumeneku, ngati palibe njira yina yothetsera, imalimbikitsa kutuluka kwa sputum ndi ntchentche kuchokera mu thupi.
Kuti njira iyi yothandizira ikhale yogwira, muyenera kutsatira malamulo angapo osavuta:
- Sikoyenera kutulutsa mpweya ngati kutentha kwa thupi kuli pamwamba pa 37.5.
- Mpweya wotentha ukhoza kuwotcha mpweya, kotero kutentha kwakukulu kovomerezeka kwa madzi okwanira mu inhalation ndi madigiri 57.
- Sikoyenera kutulutsa mavitamini mwamsanga mutatha kudya, muyenera kuyembekezera ola limodzi.
- Pambuyo pakutha mphindi 30-40, musadye kapena kumwa chirichonse, mwinamwake kusamalidwa kumachepetsedwa.
Kuposa kuchita zozizira pozizira?
Nthaŵi zambiri panyumba, mpweya wambiri umapangidwira, ndipo mchere umatsanulira mumtsuko, ndipo wodwala amapuma mpweya woima, wakuphimba pamutu pake ndi tulo lakuda.
Njira yachiŵiri yotchuka kwambiri ndiyo kugwiritsa ntchito mankhwala opangidwa ndi inhalers (nebulizers) apadera, omwe amachititsa madzi kukhala aerosol yapadera.
Kodi mavitamini amatha bwanji ndi chimfine?
Mapangidwe a njira zowonjezereka, zomwe zingagwiritsidwe ntchito pa chimfine, ndizosiyana kwambiri: zimapangidwa ndi madzi amchere, soda, mchere, mankhwala odzola, mafuta ofunikira, ndi mankhwala ena (mucolytic, anti-inflammatory, ngakhale antibiotics).
Kutsegula m'mimba ndi saline yankho la rhinitis
Njira yothetsera vutoli ndi yopanda mphamvu ya saline ndipo ingagwiritsidwe ntchito mwangwiro kapena kuwonjezera kwa madontho angapo a mafuta oyenera. Mwiniwake, njira ya saline imayambitsa ntchentche yowuma kwambiri, ndipo izi nthawi zambiri zimapangitsa kuti mphuno imatha. Kuchokera ku mafuta ofunikira odzola, mafuta amagwiritsidwa ntchito nthawi zambiri:
- peppermint;
- eukalyti ;
- firitsi;
- mtengo wa tiyi;
- mitengo ya pine;
- sage;
- oregano.
Kutsegula m'mimba ndi soda m'nyengo yozizira
Soda imayambira m'madzi ofunda pa mlingo wa 2 teaspoons pa 0,5 malita. Yankho lotere limagwiritsidwa ntchito kuti lifulumize kupuma kwa mimba.
Kutsegula m'mimba ndi zitsamba
Kusankhidwa kwa zigawo zowonjezera zomwe zingagwiritsidwe ntchito mu inhalation ndi zazikulu kwambiri. Zowonjezereka zimakhala ndi inhalation ndi pinini (3 supuni ya impso wiritsani mphindi khumi mu lita imodzi ya madzi) ndi masamba a eukalyti (supuni 2 za masamba osweka pa lita imodzi ya madzi). Komanso pokonzekera njira zowonongeka zimagwiritsidwa ntchito:
- masamba a black currant;
- maluwa a mandimu, chamomile, lavender;
- pini ndi singano za spruce;
- birch masamba ndi masamba;
- sage.
Zomera zingagwiritsidwe ntchito pandekha padera. Brew pa mlingo wa supuni ya zipangizo za galasi la madzi otentha.
Mankhwala osokoneza bongo
Nthawi zambiri amagwiritsidwa ntchito:
- Lazolvan (mucolytic);
- Atrovent;
- Berotek;
- Salbutamol (bronchodilators).
Mankhwala opatsirana pogwiritsa ntchito dioxin (antibiotic) mumtenda wamba amagwiritsidwa ntchito pa mankhwala okhaokha, pamaso pa mabakiteriya. Mankhwalawa ali ndi mankhwalawa, ayenera kugwiritsa ntchito nebulizer, popeza kuwonjezera pa madzi sikungapereke zotsatira. Fukorcin kapena Malavit (kukonzekera zitsamba) zingagwiritsidwe ntchito poyambitsa mavitamini komanso kupuma kwa nebulizer.