Osati kokha kuti muzichizira dongosolo lakumagazi, mungagwiritse ntchito oats . Mbewuyi ili ndi zinthu zothandiza kwambiri zomwe zakhala zikugwiritsidwa ntchito ndi ochiritsira ochiritsira opaleshoni ya matenda a bronchial ndi mapapo. Mwamwayi, sizingakhale zovuta kugwiritsa ntchito oats kuchokera pachifuwa - njira yokhala yothetsera yowonongeka ndi yosavuta, sichifuna ndalama iliyonse yapadera ndi ndalama, koma imathandiza mwamsanga.
Malemba a mankhwala ochokera ku oat ndi mkaka kuchokera pachifuwa
Njira yosavuta yokonzekera yogwiritsira ntchito mankhwalawa ndi kupindulitsa mkaka ndi zinthu zosafunika.
Recipe Recipe
Zosakaniza:
- oats - osagwiritsidwa ntchito - 0,5;
- mkaka - 2 malita.
Kukonzekera ndi ntchito
Sambani njere, mugwiritseni mbale iliyonse yopanda kutentha, ndi bwino kusankha dongo kapena chitsulo. Thirani oats ndi mkaka wa ng'ombe. Ikani chidebe mu uvuni, sammer kwa maola awiri pansi pa chivindikiro. Sungani mankhwala osokoneza bongo, imwani mochedwa usiku kapena usiku kwa galasi imodzi.
Kodi mungapange bwanji oats pachifuwa?
Mankhwala ogwira mtima amapezeka powonjezera uchi. Mu mankhwala owerengeka, oats kuchokera ku chifuwa ndi mankhwalawa ndi otchuka kwambiri.
Chinsinsi ndi uchi
Zosakaniza:
- oat maso (osapatulidwa) - 1 chinthu;
- madzi - 1 l;
- wokondedwa - 2 tbsp. makapu.
Kukonzekera ndi ntchito
Ndi bwino kusamba piritsi, kutsanulira madzi otentha ndikuphika. Pamene madzi amachepetsedwa kawiri, yesetsani yankho lanu ndi kulizizira. Mukatha kuzizira, sakanizani madzi ndi uchi. Imwani makapu 0.5-0.75 a mankhwala katatu patsiku.
Mankhwala osangalatsa kwambiri omwe amamwa mankhwalawa ndi owawa.
Chinsinsi ndi zoumba
Zosakaniza:
- Oats oyeretsedwa - 2 tbsp. makuni;
- madzi - 1.5 malita;
- Zoumba - 2 tbsp. makuni;
- wokondedwa - 1 tbsp. supuni.
Kukonzekera ndi ntchito
Thirani madzi osamba otsukidwa ndi madzi ozizira, kuphatikizapo zoumba. Ikani chophika mu uvuni pamtentha wotentha kwambiri, sungani mpaka theka la chiwerengero chonse cha madzi chikuphulika. Sungani misa, yikani. Sakanizani madzi ndi uchi. Tengani yankho la 15 ml pa kasanu ndi kamodzi patsiku.