Zipatso za hawthorn ndi zokoma komanso zowonjezera: zimadyetsedwa mwatsopano, zimapangitsa kuti aliyense azisangalala ndi tiyi. Zimangowoneka ngati tiyi yachakumwa sizimavuta. Ndipotu, kuti mupindule kwambiri, muyenera kudziwa momwe mungaperekerere hawthorn, ndipo pakadali pano, pali zinsinsi.
Kodi tiyi ya hawthorn ndi yothandiza bwanji?
Tiyiyi sikuti imangomwa chabe, koma ndi yokonzekera bwino, yokhala ndi vitamin C, yomwe imagwiritsidwa ntchito pochiza matenda osiyanasiyana, pakati pawo:
- mitu ya chikhalidwe chosiyana;
- kusowa tulo ndi matenda amanjenje, zovuta ndi zovuta;
- kunenepa kwambiri;
- matenda a m'mimba thirakiti.
Popeza kuti matenda alionse amafunika njira yake yothandizira, ndiye kuti katundu wa hawthorn adzadziwonetsera mwa njira zosiyanasiyana: malingana ndi zomwe titi tichite.
Kodi tingatani tiyi ku hawthorn?
Kuphika tiyi ya hawthorn kungatheke ndi zipatso zatsopano, kapena kugwiritsa ntchito zipatso zouma.
Ngati chakumwa chikulimbikitsidwa kuti chigwiritsidwe ntchito monga chithandizo chowonjezera pa matenda a mtima, ziyenera kukonzekera motere:
- Supuni 1 yodulidwa imatsanulira kapu ya madzi otentha ndikuwotcha pamoto mpaka phokoso la zipangizo lichepetsedwa ndi 2 nthawi.
- Kuzizira, kupsyinjika ndikudya musanadye chakudya katatu patsiku.
Ngati njirayi ikuwonetseratu kukonzekera tiyi kuchokera ku zipangizo zatsopano, ndipo simukudziwa momwe mungayambitsire mtundu wa hawthorn, musachite mantha, chifukwa chofunika kwambiri pakupera masambawa.
Kugwiritsa ntchito mowa nthawi zonse kumachepetsa ntchito ya minofu ya mtima, kumachepetsa msinkhu wa "cholesterol" ndipo kumathandiza kuchotsa mitsempha ya cholesterol, yomwe idzapindulitse dongosolo lazungulira.
Ngati tikukamba za chithandizo cha matenda oopsa, kupanikizika ndi matenda ena, kafukufuku wa hawthorn wouma umagwiritsidwa ntchito, kotero muyenera kudziwa momwe mungayambitsire tiyi ndi zipatso zowuma kuti mutengepo phindu lopindula ndi zakumwa.
Kuti muchite izi, nthawi zambiri mutenge supuni ya zipatso zouma, pangani galasi la madzi otentha komanso kwa maola awiri mutsimikizire m'malo otentha. Pambuyo pake, mavuto, musanadye.
Nthawi zina mumasowa kutsekemera mwapadera mu thermos, koma nthawi zambiri mumakonda kukonzekera zakumwa mmenemo, moyenerera ndikukhulupirira kuti njira iyi yopangira tiyi imakhala yayitali ndipo imataya mankhwala. Kuti ukhale wathanzi, muyenera kudziwa momwe mungaperekere hawthorn mu thermos.
Malamulo a mowa zipatso mu thermos
Lamulo la kukonzekera chakumwa lili ndi masitepe angapo:
- Mu botolo la thermos, zipatso zonse zimadzaza (kaya zatsopano kapena zouma).
- Zipangizo zamadzimadzi zimathiridwa ndi madzi otentha mogwirizana ndi zofunikira, koma kuti madziwo asalowe mu "mmero" wa thermos.
- Zodzala ndi madzi otentha kwa mphindi zisanu zimadetsedwa ndi chinyezi (musaphimbe chivindikiro!).
- Kenaka, thermos imatsekedwa mwamphamvu, ndipo zomwe zili mkatizi zimatsatiridwa usiku wonse.