Momwe mungayambitsire oats pofuna kuyeretsa thupi?

Kutaya kwa oats, malinga ndi maphikidwe a mankhwala, kumathandiza kuthetsa thupi la poizoni ndi poizoni. Koma pofuna kuti mankhwalawa athandizidwe komanso chitsimikizo cha moyo wa munthu mutatha kusintha, m'pofunika kumvetsetsa momwe mungayambitsire oats kuyeretsa thupi ndi momwe mungatengere mankhwalawa.

Kodi mungatani kuti muzimwa mowa komanso kumwa mowa?

Chinthu choyamba kukumbukira ndikuti mumangogwiritsa ntchito mbewu zatsopano zokonzekera zokhazokha, chifukwa kuchokera ku zipangizo zosafunika zomwe mungathe kupanga pokhapokha ngati mutakhala ndi khalidwe lochepa. Choncho, kugula chigawo ichi mu malo okhulupilika ndi oyesedwa.

Tsopano tiyeni tiyankhule za momwe tingamwitse oats kuti titsuke thupi, tizipanga mophweka, titenge 200 g tirigu, kutsanulira 2 malita a madzi otentha ndikuyika kusakaniza pamoto. Yang'anani mosamala momwe msuzi umatentha, utangoyamba kuwira, kuchepetsa kutentha ndi kuyamba kuyambitsa kusakaniza. Wiritsani mankhwalawa akhale maminiti 45, nthawi zonse muyenera kuyambitsa msuzi ndi supuni. Pamapeto pa ndondomekoyi, chotsani poto kuchokera ku chitofu ndikusokoneza zomwe zili mkati mwake. Mukhoza kusungira mankhwalawa m'firiji, koma mukhoza kumwa madziwo atangotenthedwa.

Ndondomeko yoyeretsa thupi ndi oats - mtundu wa anthu

Oats ali ndi fiber, kotero kuyeretsa oats molingana ndi maphikidwe a anthu, ndizokhazikika molingana ndi dongosolo linalake, mwinamwake lingathe kuyambitsa kuyambitsa kutsekula m'mimba .

1. Musanayambe kumwa mankhwalawa, pasanathe masiku awiri, yesetsani kutsata zakudya, musamadye zakudya zamtundu, musamamwe mowa, tiyi wamphamvu ndi khofi, mutengenso zakudya zomwezo komanso mukamayeretsa.
2. Pakatha sabata imodzi muyenera kumwa hafu ya msuzi katatu patsiku, izi zachitika maola atatu asanadye chakudya, choncho m'mawa kutenga mankhwalawa sizothandiza, chifukwa chakudya cham'mawa sichitha.
3. Gawo lotsiriza la mankhwala limalangizidwa kutengedwerana posachedwa, mwa njira, izi zidzakuthandizani kuchotsa kugona ndi nkhawa.
4. Pambuyo pa sabata, muyenera kumamatira ku zakudya zomwe zafotokozedwa pamwambapa kwa masiku ena awiri, pambuyo pake mutha kubwerera ku chakudya chodziwika bwino.

Akatswiri akukulangizani kuti muwonetsetse thanzi lanu nthawi yonse yoyeretsa, ngati mukufooka, mudzakhala ndi vuto kapena kupweteka, muyenera kusiya kumwa mankhwala ndi kuchiwona dokotala, kumbukirani kuti chamoyo chilichonse chili ndi zizindikiro zake komanso momwe zimayendera ngakhale njira zosavuta kwambiri. osadziŵika.