Momwe mungayambitsire galu -yamuka kupulumutsa mavitamini?

Kugonana ndi kusokonezeka kwa chiphunzitso kumatchuka kwambiri ndi agogo athu, osati kwachabechabe. Aliyense ayenera kumvetsera mwatchutchutchu kofunika kwambiri zomwe zilipo. Zimatengedwa mwachindunji, zonse zogwiritsira ntchito prophylaxis, komanso pa chithandizo cha chimfine, matenda amanjenjemera, chifuwa, cholecystitis, atherosclerosis. Kugwiritsidwa ntchito kwa decoctions kapena infusions kuchokera mu osayendetsedwa ndalama kungayambitse mavuto aakulu thupi. Choncho, tiyeni tione momwe tingagwiritsire ntchito galu-rose, kuti mavitamini ake onse asungidwe ndi kulowa m'thupi.

Mavitamini ndi minerals zili mu rosehip:

• mavitamini A, K, P, E, C;
• mavitamini a gulu B;
• calcium;
• magnesiamu;
• chitsulo;
• manganese;
• chrome;
• phosphorus
• mkuwa;
• sodium;
• shuga;
• pectins;
• tannins;
• organic acids.

Matenda ena, ndi bwino kugwiritsa ntchito zida zosiyana ndi kuuka m'chiuno. Ndi erysipelas, decoction imapangidwa kuchokera maluwa ake, ndipo pamene matenda a m'mimba, gout ndi ziwalo, msuzi amatengedwa kuchokera ku mizu. Mafinya ndi tiyi ndi mchiuno zimagwiritsidwa ntchito popewera chimfine ndi kusamalira thupi lonse.

Kodi ndibwino bwanji kuti muzitha kuyamwa mwatsopano kuti mupulumutse mavitamini?

Ndi bwino kugwiritsira ntchito zatsopano nthawi zonse mukakonzekera decoction kapena msuzi m'chiuno, koma ziribe kanthu kangati nthawi yomwe mumachita izi, musaiwale kuti galu-rowa akhoza kubweretsedwanso katatu; katundu wothandiza mmenemo sadzakhala. Kwa ife, kuthandizira kwake kwa thupi kuli kofunikira, choncho ndikofunikira kudziŵa momwe angathamangire m'chiuno mu thermos kapena popanda izo kuti asunge mavitamini.

Mwamwayi, kumwa mowa watsopano kumakhala kotheka kokha nyengo yofunda, kotero tiyeni tione njira yolondola yokonzekera msuzi kuti itenge zinthu zonse zothandiza.

Kukonzekera chakumwa kuchokera ku zipatso ndi mbewu:

1. Mutatha kusonkhanitsa m'chiuno, musamatsuke mosamala, mosamala mosatsegula ndipo muwayeretsenso pamutu. amatha kukwiyitsa kamvekedwe ka mmero ndi mphuno.
2. Timadula mbewu zowonongeka ndi zipatso ndi mphanda.
3. Tikayika chisakanizocho mumtsuko ndikutsanulira madzi madigiri 60 mu chiŵerengero cha 1 tsp. 1 galasi la madzi.
4. Siyani kulowetsedwa kwa mphindi 40, ndipo mutatha kufuta.
5. Kenaka, ikani zipatso mu poto ndikutsanulira mu 1 tsp. Madzi okwana 0,5.
6. Timaphika pafupifupi theka la ora.
7. Apanso, timasakaniza ndi kusakaniza ndi kulowetsedwa kumene takhala nawo kale.
8. Mukhoza kuwonjezera uchi kapena shuga pang'ono.

Kodi mungatani kuti muzitsuka?

Zomwe zimapangitsa kuti azidziwe bwino.

1. Timasamba zipatso zouma, zouma.
2. Osati kutsuka kwa tsitsi, timadutsa iwo kudzera mu blender.
3. Lembani madzi madigiri 60 ndikuumirira mphindi 45.
4. Sakanizani.
5. Mtsinje wotsalawu wophika kwa mphindi 30. (Supuni 1 pa 0,5 chikho cha madzi).
6. Apanso, timayesera kusakaniza msuzi ndi kulowetsedwa.

Mu kulowetsedwa kwa zinyama zakutchire zimapereka zinthu zonse zothandiza kwambiri zomwe zimawopa kutentha, ndipo ndi msuzi zinthu zotsala zimasamutsidwa.

Kodi mungapange bwanji ziphuphu mu botolo la thermos?

Njirayi ndi yofanana kwambiri ndi iwiri yapitayi, koma imasiyana ndi thermos, yomwe ili yabwino komanso yotchuka masiku ano.

1. Sambani, sulani ndi kuyeretsa chipatsocho.
2. Ife timayika chisakanizo mu thermos ndi kuwerengera kwa 1 tbsp. l. 1 galasi madzi madigiri 60.
3. Mukhoza kuwonjezera zipatso zochepa zouma kuti mukhale ndi chidwi komanso chidwi.
4. Popeza thermos imasunga kutentha kwa nthawi yaitali, timasungira kulowetsedwa kwa maola 6-7, kotero ndi bwino kuti tisiye usiku.