Kaminoni ndi mtengo wobiriwira, makungwa owuma omwe amagwiritsidwa ntchito kuphika monga zonunkhira. Kuwonjezera pa fungo losangalatsa ndi kulawa, sinamoni imakhalanso ndi mankhwala, yogwiritsidwa ntchito mu mankhwala ndi cosmetology. Lingalirani maphikidwe ogwira mtima komanso otchuka kwambiri komanso njira zogwiritsira ntchito sinamoni yothandizira.
Zofunikira za sinamoni
Kaminoni imakhala ndi mafuta ofunikira, tannin, zakudya zamagetsi, mafuta acids, mavitamini A, C, E, B, K, PP, beta-carotene, mchere (calcium, potassium, magnesium, phosphorous, iron, copper, etc.). Chifukwa cha maonekedwe ake, sinamoni ili ndi zinthu zotsatirazi:
- chotsitsa;
- chithunzi;
- mankhwala;
- kutentha;
- antidepressive ndi ena.
Chithandizo cha sinamoni ya matenda a shuga
Machiritso a sinamoni angagwiritsidwe ntchito pochiza mtundu wa shuga 2 . Kafukufuku wasonyeza kuti sinamoni ili ndi chinthu chimene thupi silinalizindikira monga insulini, koma limagwiranso ntchito mofanana. Motero, sinamoni imatha kuimika shuga la magazi, komanso imapangitsa kuti maselo a shuga awonjezeke komanso mphamvu ya maselo amatha kuyamwa ndikugwiritsa ntchito shuga. Anthu omwe akudwala matendawa, akulimbikitsidwa kuwonjezera sinamoni m'malo mwa mchere kuti adye.
Mungagwiritsenso ntchito njira yotsatirayi: supuni ya sinamoni yatsanulira madzi kapu ya madzi otentha ndikuiikiranso kwa theka la ora, kenaka yikani supuni ya tiyi ya uchi. Chakumwa chiyenera kudyedwa kawiri pa tsiku - m'mawa pa chopanda kanthu m'mimba komanso musanagone hafu ya galasi.
Kaminoni kuchokera kupsinjika
Kaminoni imatha kuchepetsa kuthamanga kwa magazi ndipo ingagwiritsidwe ntchito pazinthu izi. Ndikoyenera kutenga galasi la kefir usiku, momwe supuni ya sinamoni imasinthidwa, kwa masiku khumi. Zimathandizanso kuwonjezera zokometsera izi mbale zosiyanasiyana.
Saminoni kuti awonongeke
Mafuta onunkhirawa, opangitsa kusinthana shuga m'thupi, amalepheretsa kusungunuka kwa chakudya, ndipo, chifukwa chake, mafuta amatha. Madokotala, zakudya zowonjezera amalimbikitsa kuwonjezera ku juisi, mkaka, madzi, tirigu, tchizi ndi zina (koma osati zakudya zamakudya ndi zakudya zamphongo, zomwe sizidzataya kulemera ngakhale zitakhala ndi sinamoni).
Chakumwa chabwino kwambiri cha kulemera kwake kadzakhala tiyi wobiriwira ndi sinamoni , yomwe, kuwonjezerapo, imakhala ndi zotsatira zake. Izi, mu kapu ya tiyi wobiriwira, onjezerani theka la supuni ya sinamoni ndi uchi pang'ono. Gwiritsani kumwa zakumwa tsiku ndi tsiku.
Koma chophimba cha mafuta ogwira ntchito kwambiri omwe amawotcha ndi sinamoni, omwe amatchedwa "zitsanzo za zakudya": mu kapu ya yogimu yogwilitsila kuwonjezera hafu ya supuni ya supuni ya sinamoni pansi ndi ginger, komanso tsabola wofiira wofiira (pamphuno pa mpeni). Muyenera kumwa zakudyazi m'mawa musanadye chakudya, kapena mumalowetsa chakudya cham'mawa, komanso madzulo kuti mudye chakudya.
Saminoni kuchokera ku cellulite
Kaminoni imathandizanso polimbana ndi "pepala la lalanje". Zimathandiza kuti thupi lizikhala ndi thupi, zomwe zimawathandiza kuchotsa mafuta ochulukirapo. Komanso sinamoni imadyetsa, imabwezeretsanso komanso imatulutsa khungu, imakula kwambiri.
Kuchotsa cellulite, mukhoza kuchita wraps ndi sinamoni ndi dongo. Kuti muchite izi, sakanizani magalamu 20 a sinamoni ndi dothi la buluu, onjezerani madontho 5-6 a anti-cellulite mafuta (ginger, lalanje, patchouli kapena zina) ndi kuchepetsa madzi otentha mpaka okoma. Ikani kusakaniza pazovutazo, kujambula filimuyi, kuvala zovala zotentha ndikugona pansi pa bulangete kwa mphindi 40. Ndiye yambani ndi kutentha, ndiye madzi ozizira. Njirayi iyenera kubwerezedwa tsiku ndi tsiku kwa mwezi.
Yang'anani maski ndi sinamoni
Chophimba cha mask odyetserako bwino omwe amachititsa kuti thupi likhale loyera pa khungu la mtundu uliwonse: Sakanizani puree kuchokera pa theka la nthochi, supuni ziwiri za kirimu wowawasa, theka la supuni ya sinamoni ndi madontho pang'ono a mandimu. Ikani pa nkhope kwa mphindi 15, ndiye tsambani ndi madzi ofunda.
Kaminoni ya kukula kwa tsitsi
Chophimba cha tsitsi lachikopa: onjezerani supuni ziwiri za kokonati mafuta ku supuni ya sinamoni ndi uchi, kusakaniza ndi kugwiritsa ntchito tsitsi, kupukuta mu mizu; Sambani patatha mphindi 15. Kugwiritsa ntchito chigoba ichi 1 - 2 pa sabata, simungangowonjezera kukula kwa tsitsi, komanso kuti muziwongolera.